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Sun 1st Jun 2025 at 4:48pm by Gaubfar

Bike > General
  • Time
    24:43
  • Miles
    3.68
  • Mph
    8.9
  • Cals
    170
  • BPM
    113
  • %MHR
    75.4
  • B/mi
    760
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 107/127bpm [1031b/mi] 64cal 6.23/14.94mph
2) 1mi - 5:53(5:53/mi) 110/122bpm [648b/mi] 34cal 10.19/15.26mph
3) 1mi - 5:21(5:21/mi) 123/132bpm [657b/mi] 43cal 11.23/16.09mph
4) 0.68mi - 3:51(5:39/mi) 122/135bpm [690b/mi] 29cal 10.61/14.09mph
9:38 5:53 5:21 3:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.57 89 72-114 958 4/2
0.25 2:12 51 8.74 121 114-124 831 5/4
0.38 3:19 1:07 6.76 120 109-127 1065 1/4
0.50 4:02 43 10.45 100 92-111 574 2/1
0.63 1:02:28 58:26 +57:31 0.13 109 99-119 50952 3/3
0.75 1:05:30 3:02 2.47 106 101-111 2572 3/1
0.88 1:06:14 44 10.21 110 105-115 647 1/4
1.00 1:07:09 55 8.14 114 110-118 841 0/1
1.13 1:07:45 36 12.45 98 84-111 472 3/3
1.25 1:08:18 33 13.67 101 87-107 443 5/4
1.38 1:09:00 42 10.65 108 105-111 608 1/4
1.50 1:09:38 37 12.04 118 109-121 588 5/1
1.63 1:10:32 55 8.24 114 111-117 830 1/6
1.75 1:11:30 57 7.86 115 111-118 878 1/1
1.88 1:12:11 42 10.83 111 105-115 615 0/4
2.00 1:13:03 51 8.75 116 112-119 796 5/1
2.13 1:13:46 43 10.38 121 116-124 699 5/0
2.25 1:14:20 35 13.02 124 116-129 571 2/5
2.38 1:15:08 48 9.47 123 118-127 780 4/0
2.50 1:15:46 38 11.83 125 120-128 634 1/2
2.63 1:16:28 42 10.74 123 122-126 687 1/3
2.75 1:17:19 51 8.89 121 118-124 817 4/1
2.88 1:17:50 32 14.14 123 120-127 522 5/5
3.00 1:18:23 33 13.68 126 120-131 553 2/7
3.13 1:19:05 41 10.86 123 110-133 679 1/2
3.25 1:19:40 36 12.62 108 101-121 514 0/4
3.38 1:20:30 49 9.15 119 114-123 781 1/3
3.50 1:21:08 38 11.71 128 121-135 656 3/1
3.63 1:21:51 43 10.54 129 121-134 734 1/3
3.68 1:22:15 24 8.39 124 122-126 887 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:20 4:41 More
    1km 3:07 5:01 More
    Mile 5:15 5:15 More
    5k 1:17:17 24:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:19 7:08
    20km 1:29:47 7:13
    15 miles 1:49:37 7:18
    20 miles 2:28:41 7:26
    40km 3:07:13 7:32
    25 miles 3:08:22 7:32
    42km 3:17:09 7:33
    50 miles 6:32:44 7:51
    56 miles 7:22:52 7:55
    100 miles 13:38:50 8:11
    112 miles 15:23:20 8:15
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