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Sun 1st Jun 2025 at 3:06pm by Kirill Efimov

Run > General
  • Time
    2:24:29
  • Miles
    16.17
  • Min/mi
    8:56
  • WAVA
    51.08
  • Stride(cm)
    104
  • Cals
    1615
  • Watts
    327
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1264
  • Asc(m)
    539
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 127/133bpm [683b/km] 59cal 283/442W
2) 1km - 5:28(5:28/km) 139/152bpm [760b/km] 64cal 315/433W
3) 1km - 5:31(5:31/km) 145/155bpm [800b/km] 69cal 338/434W
4) 1km - 5:57(5:57/km) 154/161bpm [917b/km] 79cal 378/432W
5) 1km - 6:03(6:03/km) 153/164bpm [925b/km] 77cal 348/430W
6) 1km - 5:46(5:46/km) 141/155bpm [814b/km] 62cal 316/429W
7) 1km - 5:24(5:24/km) 138/154bpm [744b/km] 55cal 287/414W
8) 1km - 5:01(5:01/km) 136/153bpm [683b/km] 54cal 335/527W
9) 1km - 5:07(5:07/km) 131/139bpm [670b/km] 49cal 286/342W
10) 1km - 6:02(6:02/km) 146/158bpm [881b/km] 71cal 357/418W
11) 1km - 5:28(5:28/km) 137/149bpm [749b/km] 56cal 299/414W
12) 1km - 5:27(5:27/km) 139/157bpm [757b/km] 60cal 328/421W
13) 1km - 5:16(5:16/km) 141/146bpm [742b/km] 61cal 337/391W
14) 1km - 5:30(5:30/km) 137/152bpm [754b/km] 60cal 335/404W
15) 1km - 5:12(5:12/km) 139/151bpm [722b/km] 61cal 335/464W
16) 1km - 5:18(5:18/km) 141/149bpm [747b/km] 64cal 345/438W
17) 1km - 6:04(6:04/km) 151/157bpm [916b/km] 75cal 369/430W
18) 1km - 6:24(6:24/km) 145/158bpm [928b/km] 67cal 336/429W
19) 1km - 5:48(5:48/km) 136/149bpm [788b/km] 55cal 311/450W
20) 1km - 5:31(5:31/km) 139/152bpm [766b/km] 55cal 299/473W
21) 1km - 5:36(5:36/km) 137/158bpm [768b/km] 59cal 313/448W
22) 1km - 5:14(5:14/km) 130/148bpm [681b/km] 47cal 280/454W
23) 1km - 5:14(5:14/km) 146/158bpm [764b/km] 62cal 352/433W
24) 1km - 5:04(5:04/km) 149/155bpm [756b/km] 64cal 361/424W
25) 1km - 6:16(6:16/km) 154/165bpm [965b/km] 81cal 372/471W
26) 1km - 5:20(5:20/km) 138/154bpm [735b/km] 48cal 242/433W
27) 0.02km - 6(5:25/km) 132/132bpm [714b/km] 1cal 224/227W
5:22 5:28 5:31 5:57 6:03 5:46 5:24 5:01 5:07 6:02 5:28 5:27 5:16 5:30 5:12 5:18 6:04 6:24 5:48 5:31 5:36 5:14 5:14 5:04 6:16 5:20 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:37 126 111-132 1087 171 134-186 283 133-442 5/46
1.00 8:41 4:22 8:44 138 127-152 1205 172 168-176 312 258-433 10/18
1.50 13:05 4:24 8:48 140 132-148 1231 173 170-178 316 243-377 9/13
2.00 17:38 4:33 9:07 148 135-155 1348 173 168-180 361 261-434 30/3
2.50 22:27 4:49 9:38 155 146-161 1493 172 166-176 375 309-432 41/0
3.00 27:22 4:55 9:51 156 145-164 1536 171 164-176 363 252-430 41/3
3.50 32:00 4:38 9:16 139 130-154 1287 172 166-176 295 206-421 9/22
4.00 36:36 4:36 9:11 145 126-155 1332 173 168-176 335 231-429 24/9
4.50 48:38 12:02 +7:49 24:04 131 98-153 3153 175 166-182 288 180-484 7/58
5.00 52:35 3:57 7:55 136 126-148 1076 176 172-180 327 238-527 20/39
5.50 56:42 4:07 8:13 133 125-139 1093 174 170-178 293 226-342 2/46
6.00 1:01:30 4:49 9:37 142 122-158 1367 171 166-176 344 216-418 38/12
6.50 1:06:02 4:32 9:03 144 132-158 1304 174 170-178 336 237-418 16/9
7.00 1:10:23 4:21 8:42 131 120-149 1140 171 168-176 271 205-414 10/57
7.50 1:14:47 4:24 8:47 143 127-157 1257 174 168-178 349 264-421 18/6
8.00 1:19:01 4:14 8:28 141 135-146 1193 175 172-178 336 274-391 11/8
8.50 1:24:44 5:43 +1:13 11:26 142 116-152 1624 174 150-178 356 2-404 28/12
9.00 1:28:54 4:11 8:21 134 126-151 1120 175 170-178 319 254-464 9/20
9.50 1:33:08 4:14 8:27 140 135-151 1184 175 172-178 335 265-407 9/11
10.00 1:37:25 4:17 8:34 143 133-150 1225 175 172-178 349 266-438 26/4
10.50 1:42:17 4:51 9:43 151 145-157 1467 173 162-178 372 330-430 40/0
11.00 1:48:11 5:55 +34 11:50 149 127-158 1763 169 140-172 355 197-429 45/4
11.50 1:52:50 4:38 9:17 139 129-149 1289 172 168-176 306 226-411 16/20
12.00 1:58:02 5:12 +27 10:24 141 119-152 1466 171 116-176 333 111-473 24/13
12.50 2:02:19 4:17 8:34 133 122-152 1140 172 170-176 271 184-386 8/52
13.00 2:08:01 5:43 +1:07 11:25 138 113-158 1576 171 104-178 317 116-448 20/23
13.50 2:19:21 11:20 +7:04 22:40 131 104-148 2968 172 158-180 292 220-454 9/47
14.00 2:23:36 4:15 8:29 141 126-158 1197 174 168-178 335 231-433 18/35
14.50 2:27:39 4:03 8:06 147 141-155 1191 177 174-182 346 286-409 8/8
15.00 2:32:41 5:02 +40 10:04 147 124-155 1481 175 96-182 359 88-424 22/6
15.50 2:37:33 4:52 9:44 156 146-163 1518 173 162-178 389 289-471 50/2
16.00 2:42:12 4:39 +24 9:18 142 127-165 1321 170 86-180 265 176-457 12/82
16.17 2:43:47 1:35 9:28 134 128-141 1269 183 164-262 215 116-292 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.5% 10:38
    95 5.1% 9:42
    77 5.5% 10:38
    54 4.7% 9:39
    30 3.5% 11:16
    21 8.0% 57:26

  • Cadence Distribution

    173 avge / 262 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 173 16.1 2:23:26 10:01
    Walk 1.1 125 0 1:58 49:57
    Still 0.1 - - 16 -
    Pause 10.0 - - 18:07 -

  • Power Distribution

    327W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.71% More
    800m 3:52 7:48 45.76% More
    1km 4:53 7:52 47.74% More
    Mile 8:02 8:02 50.01% More
    5k 27:01 8:42 50.07% More
    5 miles 44:28 8:54 49.42% More
    10k 55:53 9:00 49.03% More
    10 miles 1:37:23 9:44 46.08% More
    Half 2:08:50 9:50 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:09 8:06 53.78
    5M 41:38 8:20 52.79
    10km 52:25 8:26 52.27
    10M 1:26:49 8:41 51.69
    Half 1:55:35 8:49 51.17
    20M 3:01:00 9:03 50.98
    Mara 4:00:59 9:12 51.11
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