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Sun 1st Jun 2025 at 2:06pm by Garfield

Run > General
  • Time
    54:28
  • Miles
    4.01
  • Min/mi
    13:35
  • Pacing
    87.3%
  • WAVA
    43.37
  • Stride(cm)
    76
  • Cals
    331
  • Cadence
    157
  • BPM
    150
  • %MHR
    84.3
  • B/mi
    2037
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 139/155bpm [1789b/mi] 81cal
2) 1mi - 13:01(13:01/mi) 150/163bpm [1951b/mi] 80cal
3) 1mi - 14:20(14:20/mi) 154/166bpm [2207b/mi] 84cal
4) 1mi - 14:07(14:07/mi) 156/167bpm [2202b/mi] 85cal
5) 0.01mi - 9(12:36/mi) 163/164bpm [2055b/mi] 1cal
12:52 13:01 14:20 14:07 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +2 12:54 121 102-140 1561 177 126-246 1/2
0.25 3:17 1:40 13:23 137 131-144 1833 151 92-182 2/2
0.38 4:50 1:33 12:27 140 129-146 1743 168 132-176 2/3
0.50 6:26 1:35 12:43 137 127-145 1743 157 124-182 1/2
0.63 8:03 1:37 12:57 141 134-148 1825 161 132-178 1/1
0.75 9:39 1:36 12:48 143 133-154 1831 158 134-178 1/1
0.88 11:14 1:35 12:37 146 138-153 1841 168 130-180 2/2
1.00 12:53 1:39 13:15 150 145-155 1988 151 130-178 1/1
1.13 14:29 1:36 12:47 147 142-156 1879 164 134-182 0/1
1.25 15:59 1:30 12:01 147 143-153 1767 167 132-186 4/3
1.38 17:41 1:42 13:37 152 144-158 2070 148 128-180 1/2
1.50 19:17 1:36 +2 12:44 148 142-155 1885 168 132-184 0/1
1.63 21:17 2:00 +26 16:00 151 142-161 2415 165 132-192 1/1
1.75 22:58 1:41 13:29 151 144-157 2036 160 130-186 1/1
1.88 24:44 1:46 14:11 152 144-162 2155 158 134-186 1/2
2.00 26:21 1:37 12:52 153 147-157 1970 160 130-178 1/1
2.13 28:20 2:00 15:57 150 141-157 2392 159 132-182 0/1
2.25 30:05 1:45 14:00 156 150-161 2184 156 34-186 1/1
2.38 31:50 1:44 13:56 153 147-161 2131 139 34-180 1/0
2.50 33:27 1:37 12:59 157 150-164 2039 154 90-180 1/2
2.63 35:20 1:53 +5 15:06 155 148-162 2341 154 132-184 3/1
2.75 37:15 1:55 15:17 149 139-160 2278 146 132-180 1/3
2.88 39:03 1:48 14:25 155 142-166 2235 154 134-182 1/0
3.00 40:46 1:42 13:39 157 148-166 2144 161 126-180 1/1
3.13 42:34 1:48 14:24 156 151-161 2246 157 134-186 1/1
3.25 44:24 1:50 14:40 152 147-161 2230 151 132-184 1/2
3.38 46:14 1:51 14:46 157 145-164 2319 152 130-184 1/1
3.50 48:03 1:48 14:26 154 147-161 2222 158 134-178 0/2
3.63 49:48 1:45 14:04 153 149-158 2152 159 132-182 1/0
3.75 51:28 1:40 +1 13:17 158 151-167 2100 151 88-180 2/0
3.88 53:14 1:46 14:10 161 157-165 2281 150 130-180 1/5
4.00 55:00 1:46 +7 14:07 156 152-161 2202 155 130-180 1/6
4.01 55:09 9 13:25 163 162-164 2186 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 177 2.5 29:15 11:45
    Walk 45.2 133 1.5 25:12 17:10
    Still 0.1 - - 4 -
    Pause 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 35.25% More
    800m 6:12 12:28 39.20% More
    1km 7:46 12:30 40.51% More
    Mile 12:40 12:40 41.52% More
    5k 42:13 13:35 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 42.09
    5km 41:34 13:23 43.88
    5M 1:08:49 13:46 42.90
    10km 1:26:39 13:57 42.41
    10M 2:23:29 14:21 42.40
    Half 3:11:02 14:35 42.24
    20M 4:59:09 14:57 41.59
    Mara 6:38:17 15:12 40.93
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