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Sun 1st Jun 2025 at 1:58pm by Phill_Young

Run > General
  • Time
    1:05:04
  • Miles
    7.75
  • Min/mi
    8:24
  • Pacing
    94.8%
  • WAVA
    58.00
  • Stride(cm)
    101
  • Cals
    829
  • Watts
    310
  • Cadence
    190
  • BPM
    137
  • %MHR
    69
  • B/mi
    1147
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 130/142bpm [1135b/mi] 108cal 331/420W
2) 1mi - 8:43(8:43/mi) 134/144bpm [1167b/mi] 109cal 297/398W
3) 1mi - 8:23(8:23/mi) 135/142bpm [1132b/mi] 107cal 297/379W
4) 1mi - 8:40(8:40/mi) 139/148bpm [1205b/mi] 113cal 314/414W
5) 1mi - 8:19(8:19/mi) 142/154bpm [1181b/mi] 109cal 307/401W
6) 1mi - 7:58(7:58/mi) 133/140bpm [1060b/mi] 94cal 277/318W
7) 1mi - 8:10(8:10/mi) 139/142bpm [1135b/mi] 106cal 306/348W
8) 0.75mi - 6:07(8:11/mi) 143/149bpm [1171b/mi] 83cal 340/424W
8:44 8:43 8:23 8:40 8:19 7:58 8:10 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 117 76-130 1013 190 186-196 329 251-355 7/4
0.50 4:23 2:13 8:51 132 129-136 1168 189 186-192 330 306-364 11/7
0.75 6:34 2:12 8:47 138 135-142 1212 190 184-194 355 326-409 11/1
1.00 8:43 2:09 8:34 134 126-142 1149 189 184-192 324 237-420 5/9
1.25 10:54 2:11 8:42 141 136-144 1227 190 188-192 349 312-397 12/3
1.50 13:11 2:17 9:09 138 135-142 1263 189 178-194 336 279-398 11/3
1.75 15:19 2:08 8:32 129 122-139 1100 188 180-192 258 163-311 4/17
2.00 17:26 2:07 8:28 128 121-135 1084 190 184-194 267 102-329 3/30
2.25 19:33 2:07 8:29 139 133-142 1179 190 186-192 309 248-379 9/2
2.50 21:39 2:06 8:25 133 132-135 1119 190 186-194 290 274-304 2/6
2.75 23:43 2:04 8:17 135 133-138 1117 190 186-192 294 280-313 6/7
3.00 25:49 2:05 8:22 132 129-136 1104 189 178-192 296 259-341 8/10
3.25 27:54 2:05 8:20 136 133-139 1134 191 188-200 303 265-329 3/5
3.50 30:01 2:07 8:27 138 135-141 1166 190 186-192 325 300-381 7/1
3.75 32:12 2:12 8:48 140 135-145 1231 189 176-192 310 237-414 10/3
4.00 34:29 2:17 9:06 141 135-148 1283 189 178-192 336 273-384 11/4
4.25 36:41 2:12 8:50 151 146-154 1333 189 180-194 341 273-401 24/0
4.50 38:45 2:03 8:13 141 138-146 1159 191 188-192 297 284-311 4/4
4.75 40:47 2:03 8:10 137 135-139 1119 191 188-194 294 274-304 3/2
5.00 42:48 2:01 8:02 137 134-139 1101 191 188-194 295 266-365 4/4
5.25 44:46 1:58 7:52 129 126-133 1014 191 188-200 230 194-280 0/28
5.50 46:45 1:59 7:58 131 129-133 1043 191 188-194 281 260-294 1/12
5.75 48:46 2:01 8:04 135 132-138 1088 192 188-196 294 275-318 2/6
6.00 50:46 2:00 8:00 138 136-140 1104 191 188-194 303 290-316 3/3
6.25 52:47 2:01 8:03 139 138-140 1118 192 190-194 303 292-318 3/2
6.50 54:47 2:01 8:03 139 136-139 1119 191 172-194 299 282-316 3/5
6.75 56:49 2:01 8:05 139 136-141 1124 192 184-194 307 265-335 6/6
7.00 58:56 2:07 8:28 140 138-142 1185 189 178-196 314 246-348 7/9
7.25 1:00:59 2:04 8:15 141 136-146 1163 190 180-194 337 255-421 10/4
7.50 1:03:04 2:05 8:19 147 144-149 1223 191 182-196 357 320-424 12/5
7.75 1:05:04 2:00 8:03 140 136-144 1127 190 176-194 325 261-370 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 8:42
    16 1.5% 8:25
    13 3.1% 8:24
    12 3.6% 8:52
    11 2.0% 8:48
    10 2.2% 8:43

  • Cadence Distribution

    190 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 7.7 1:05:02 8:24
    Still 0.1 - - 2 -

  • Power Distribution

    310W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.82% More
    800m 3:54 7:50 50.15% More
    1km 4:54 7:52 52.55% More
    Mile 7:57 7:57 55.66% More
    5k 25:10 8:06 58.50% More
    5 miles 41:21 8:16 58.03% More
    10k 51:36 8:18 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 23:17 7:30 63.24
    5M 39:46 7:57 60.35
    10km 50:46 8:10 59.02
    10M 1:26:39 8:40 56.76
    Half 1:57:23 8:58 55.30
    20M 3:08:51 9:27 53.75
    Mara 4:15:49 9:46 53.04
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