Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 12:33pm by Boots

Run > General

  • Time
    1:30:01
  • Miles
    10.94
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    53.68
  • Stride(cm)
    121
  • Cals
    759
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    979
  • Surface
    Road

Notes & Comments

1) 10.94mi - 1:30:01(8:14/mi) 119/138bpm [980b/mi] 759cal 7.29/0mph
1:30:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 117 78-137 1041 169 162-178
1.00 8:37 4:10 8:19 112 106-117 932 167 162-170
1.50 12:43 4:06 8:12 114 110-120 935 166 162-170
2.00 16:56 4:13 8:26 114 109-121 961 163 160-166
2.50 21:14 4:18 8:37 119 115-124 1025 164 160-170
3.00 25:57 4:43 9:26 123 116-133 1159 163 160-170
3.50 30:09 4:12 8:24 115 110-123 966 162 158-168
4.00 34:35 4:27 8:53 114 107-119 1013 160 154-164
4.50 38:49 4:14 8:28 117 111-124 991 162 154-168
5.00 43:01 4:12 8:24 113 103-138 949 160 156-164
5.50 47:12 4:10 8:20 120 113-130 1001 161 158-166
6.00 51:19 4:07 8:14 117 112-121 964 161 158-164
6.50 55:39 4:21 8:41 120 108-128 1042 160 158-166
7.00 59:50 4:11 8:21 124 114-133 1036 161 156-166
7.50 1:03:47 3:57 7:54 118 113-128 932 160 156-164
8.00 1:07:48 4:01 8:02 124 114-131 996 161 156-164
8.50 1:11:43 3:55 7:51 122 113-127 957 160 156-164
9.00 1:15:26 3:43 7:27 121 112-126 901 160 156-166
9.50 1:19:12 3:45 7:31 120 114-126 902 160 156-166
10.00 1:23:00 3:48 7:36 124 121-127 942 159 156-164
10.50 1:26:52 3:53 7:46 125 122-134 970 160 156-168
10.94 1:30:23 3:31 8:04 126 123-130 1016 161 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace
  • Cadence Distribution

    162 avge / 178 max Stride Length: 121cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.11% More
    800m 3:36 7:14 47.84% More
    1km 4:32 7:17 50.19% More
    Mile 7:23 7:23 53.30% More
    5k 23:56 7:42 55.31% More
    5 miles 39:39 7:56 54.34% More
    10k 49:43 8:00 54.06% More
    10 miles 1:22:16 8:14 53.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.23
    5km 23:42 7:38 55.84
    5M 39:15 7:51 54.89
    10km 49:25 7:57 54.39
    10M 1:21:50 8:11 53.75
    Half 1:48:58 8:19 53.17
    20M 2:50:38 8:32 53.00
    Mara 3:47:11 8:40 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here