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Sun 1st Jun 2025 at 12:33pm by Boots

Run > General
  • Time
    1:30:01
  • Miles
    10.94
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    53.68
  • Stride(cm)
    121
  • Cals
    759
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    979
  • Surface
    Road

Notes & Comments

1) 10.94mi - 1:30:01(8:14/mi) 119/138bpm [980b/mi] 759cal 7.29/0mph
1:30:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 117 78-137 1041 169 162-178
1.00 8:37 4:10 8:19 112 106-117 932 167 162-170
1.50 12:43 4:06 8:12 114 110-120 935 166 162-170
2.00 16:56 4:13 8:26 114 109-121 961 163 160-166
2.50 21:14 4:18 8:37 119 115-124 1025 164 160-170
3.00 25:57 4:43 9:26 123 116-133 1159 163 160-170
3.50 30:09 4:12 8:24 115 110-123 966 162 158-168
4.00 34:35 4:27 8:53 114 107-119 1013 160 154-164
4.50 38:49 4:14 8:28 117 111-124 991 162 154-168
5.00 43:01 4:12 8:24 113 103-138 949 160 156-164
5.50 47:12 4:10 8:20 120 113-130 1001 161 158-166
6.00 51:19 4:07 8:14 117 112-121 964 161 158-164
6.50 55:39 4:21 8:41 120 108-128 1042 160 158-166
7.00 59:50 4:11 8:21 124 114-133 1036 161 156-166
7.50 1:03:47 3:57 7:54 118 113-128 932 160 156-164
8.00 1:07:48 4:01 8:02 124 114-131 996 161 156-164
8.50 1:11:43 3:55 7:51 122 113-127 957 160 156-164
9.00 1:15:26 3:43 7:27 121 112-126 901 160 156-166
9.50 1:19:12 3:45 7:31 120 114-126 902 160 156-166
10.00 1:23:00 3:48 7:36 124 121-127 942 159 156-164
10.50 1:26:52 3:53 7:46 125 122-134 970 160 156-168
10.94 1:30:23 3:31 8:04 126 123-130 1016 161 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.11% More
    800m 3:36 7:14 47.84% More
    1km 4:32 7:17 50.19% More
    Mile 7:23 7:23 53.30% More
    5k 23:56 7:42 55.31% More
    5 miles 39:39 7:56 54.34% More
    10k 49:43 8:00 54.06% More
    10 miles 1:22:16 8:14 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.23
    5km 23:42 7:38 55.84
    5M 39:15 7:51 54.89
    10km 49:25 7:57 54.39
    10M 1:21:50 8:11 53.75
    Half 1:48:58 8:19 53.17
    20M 2:50:38 8:32 53.00
    Mara 3:47:11 8:40 53.15
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