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Sun 1st Jun 2025 at 11:48am by The_Saint

Run > General
  • Time
    37:12
  • Miles
    4.37
  • Min/mi
    8:31
  • WAVA
    60.72
  • Stride(cm)
    104
  • Cals
    489
  • Watts
    362
  • Cadence
    182
  • BPM
    117
  • %MHR
    61.4
  • B/mi
    994
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/142bpm [1075b/mi] 118cal 347/538W
2) 1mi - 8:30(8:30/mi) 138/143bpm [1174b/mi] 129cal 351/411W
3) 1mi - 8:38(8:38/mi) 107/140bpm [924b/mi] 110cal 358/437W
4) 1mi - 8:28(8:28/mi) 100/110bpm [847b/mi] 95cal 375/423W
5) 0.37mi - 3:07(8:21/mi) 105/118bpm [877b/mi] 37cal 408/586W
8:28 8:30 8:38 8:28 3:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 85 60-102 846 163 94-180 321 95-538 7/8
0.25 2:18 1:03 8:26 114 103-136 962 181 176-186 344 320-361 1/2
0.38 3:20 1:02 8:14 139 136-141 1144 185 182-188 354 346-364 1/1
0.50 4:21 1:01 8:09 141 140-142 1148 184 182-188 352 346-361 1/2
0.63 5:22 1:01 8:10 130 128-142 1062 185 182-190 360 342-383 2/3
0.75 6:24 1:02 8:14 134 132-136 1104 185 182-188 354 323-377 2/3
0.88 7:25 1:01 8:11 140 136-141 1145 184 182-188 347 332-356 1/2
1.00 8:27 1:02 8:17 139 138-140 1152 185 182-188 349 342-353 0/1
1.13 9:30 1:03 8:24 139 138-141 1168 184 180-188 344 323-379 3/3
1.25 10:35 1:05 8:41 138 136-141 1198 184 176-188 346 325-376 2/2
1.38 11:38 1:02 8:19 137 135-138 1140 185 182-188 352 326-384 3/3
1.50 12:39 1:02 8:13 135 134-139 1109 185 182-188 358 348-369 1/2
1.63 13:47 1:08 9:00 138 136-139 1242 181 174-186 347 259-405 3/4
1.75 14:49 1:02 8:15 136 134-137 1123 184 178-188 344 321-363 1/2
1.88 15:55 1:06 8:48 138 134-140 1213 182 176-188 371 349-411 3/1
2.00 16:57 1:03 8:20 141 139-143 1176 181 168-186 348 306-396 3/2
2.13 2:05:43 1:48:46 +1:48:24 14:30:06 86 58-140 74828 169 108-184 345 100-437 7/3
2.25 2:07:34 1:51 14:51 105 99-107 1559 177 174-180 339 279-423 3/4
2.38 2:08:40 1:06 8:46 109 106-110 955 179 176-184 373 348-405 2/5
2.50 2:09:45 1:05 8:42 110 108-111 957 182 176-186 336 283-370 3/4
2.63 2:10:49 1:04 8:31 111 110-112 946 182 176-186 353 325-385 3/3
2.75 2:11:53 1:04 8:32 112 111-113 955 185 180-188 362 344-370 3/3
2.88 2:12:57 1:04 8:29 112 111-113 950 185 182-188 368 346-388 4/3
3.00 2:14:00 1:03 8:24 110 109-112 925 185 182-190 395 375-433 3/3
3.13 2:15:03 1:03 8:23 108 107-110 906 185 182-188 376 361-395 4/3
3.25 2:16:05 1:02 8:19 106 105-108 882 185 182-188 361 346-379 2/1
3.38 2:17:11 1:05 8:42 105 104-106 914 184 182-188 354 345-369 2/1
3.50 2:18:15 1:05 8:38 103 100-105 890 183 180-188 351 338-374 3/2
3.63 2:19:19 1:04 8:28 98 97-101 830 185 182-188 367 347-399 2/2
3.75 2:20:23 1:04 8:31 97 92-99 826 184 180-188 381 368-395 2/2
3.88 2:21:25 1:02 8:17 92 92-93 762 185 182-188 401 376-423 2/1
4.00 2:22:28 1:04 8:30 94 93-95 798 184 180-186 405 395-422 2/1
4.13 2:23:30 1:02 8:13 95 92-99 781 185 182-188 414 395-429 2/1
4.25 2:24:36 1:06 8:46 104 98-116 911 178 144-186 427 298-586 6/3
4.37 2:25:36 1:00 8:07 117 116-118 950 182 176-186 402 366-431 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.4 182 4.4 36:58 8:29
    Walk 74.6 110 0 1:48:38 94:06:20

  • Power Distribution

    362W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.74% More
    800m 4:04 8:10 51.83% More
    1km 5:05 8:11 54.64% More
    Mile 8:15 8:15 58.44% More
    5k 2:14:36 43:19 11.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.83
    5km 25:43 8:17 61.72
    5M 43:02 8:36 60.31
    10km 54:26 8:46 59.61
    10M 1:31:05 9:07 58.61
    Half 2:01:58 9:19 57.83
    20M 3:12:46 9:38 57.34
    Mara 4:18:09 9:51 57.32

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