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Sun 1st Jun 2025 at 9:06am by Sm4shRo3ot

Walk > General
  • Time
    2:15:56
  • Miles
    2.94
  • Min/mi
    46:14
  • Stride(cm)
    34
  • Cals
    479
  • Cadence
    102
  • BPM
    76
  • B/mi
    3527
  • Asc(m)
    282
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 36:36(36:36/mi) 101/120bpm [3697b/mi] 214cal 27/95rpm
2) 1mi - 56:09(56:09/mi) 66/102bpm [3706b/mi] 134cal 18/86rpm
3) 0.94mi - 43:11(46:09/mi) 67/85bpm [3092b/mi] 131cal 22/101rpm
36:36 56:09 43:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:07 96 72-114 2603 94 82-156 31/1
0.25 7:37 4:14 33:52 101 92-116 3421 94 80-160 49/3
0.38 12:06 4:29 35:50 109 98-117 3907 110 80-190 45/3
0.50 18:45 6:39 53:12 106 95-120 5639 95 82-158 18/31
0.63 21:26 2:40 21:24 99 90-109 2118 106 100-112 5/30
0.75 25:18 3:52 30:59 97 91-105 3006 100 84-110 13/19
0.88 28:18 3:00 23:59 93 84-101 2230 103 94-110 10/35
1.00 36:34 8:16 1:06:05 103 92-116 6806 98 86-110 4/32
1.13 40:35 4:02 32:13 90 75-102 2899 103 94-114 5/26
1.25 44:32 3:57 31:34 77 65-83 2431 96 82-106 9/27
1.38 49:32 5:00 40:04 74 67-81 2964 100 80-154 17/16
1.50 58:49 9:16 1:14:10 69 56-82 5117 103 80-154 15/8
1.63 1:10:45 11:57 1:35:35 59 46-77 5639 124 82-158 24/13
1.75 1:19:12 8:27 1:07:32 58 49-68 3917 103 80-158 22/24
1.88 1:27:29 8:17 1:06:13 61 48-83 4039 107 80-158 13/22
2.00 1:32:42 5:13 41:48 63 50-84 2633 114 80-158 28/7
2.13 1:35:46 3:04 24:28 76 71-85 1860 92 82-102 29/10
2.25 1:39:20 3:35 28:38 70 63-82 2004 90 82-160 42/2
2.38 1:43:30 4:10 33:17 68 60-83 2263 110 80-158 23/16
2.50 2:28:46 45:17 +27:59 6:02:13 65 40-81 23544 98 88-108 14/13
2.63 2:32:37 3:50 30:41 53 42-64 1626 101 94-118 3/44
2.75 2:36:02 3:25 27:22 61 53-73 1670 100 88-106 2/39
2.88 2:39:44 3:42 29:35 76 71-81 2248 104 82-154 13/21
2.94 2:43:55 4:11 1:08:54 73 60-80 5030 98 92-108 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 16.0% 35:00
    54 15.2% 39:33
    39 18.1% 34:42

  • Cadence Distribution

    102 avge / 190 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:15 More
    800m 15:51 31:54 More
    1km 19:55 32:04 More
    Mile 35:55 35:55 More
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