Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:06am by Sm4shRo3ot

Walk > General
  • Time
    2:15:56
  • Miles
    2.94
  • Min/mi
    46:14
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    479
  • Cadence
    102
  • BPM
    76
  • B/mi
    3527
  • Asc(m)
    282
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 36:36(36:36/mi) 101/120bpm [3697b/mi] 214cal 27/95rpm
2) 1mi - 56:09(56:09/mi) 66/102bpm [3706b/mi] 134cal 18/86rpm
3) 0.94mi - 43:11(46:09/mi) 67/85bpm [3092b/mi] 131cal 22/101rpm
36:36 56:09 43:11

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:07 96 72-114 2603 94 82-156 31/1
0.25 7:37 4:14 33:52 101 92-116 3421 94 80-160 49/3
0.38 12:06 4:29 35:50 109 98-117 3907 110 80-190 45/3
0.50 18:45 6:39 53:12 106 95-120 5639 95 82-158 18/31
0.63 21:26 2:40 21:24 99 90-109 2118 106 100-112 5/30
0.75 25:18 3:52 30:59 97 91-105 3006 100 84-110 13/19
0.88 28:18 3:00 23:59 93 84-101 2230 103 94-110 10/35
1.00 36:34 8:16 1:06:05 103 92-116 6806 98 86-110 4/32
1.13 40:35 4:02 32:13 90 75-102 2899 103 94-114 5/26
1.25 44:32 3:57 31:34 77 65-83 2431 96 82-106 9/27
1.38 49:32 5:00 40:04 74 67-81 2964 100 80-154 17/16
1.50 58:49 9:16 1:14:10 69 56-82 5117 103 80-154 15/8
1.63 1:10:45 11:57 1:35:35 59 46-77 5639 124 82-158 24/13
1.75 1:19:12 8:27 1:07:32 58 49-68 3917 103 80-158 22/24
1.88 1:27:29 8:17 1:06:13 61 48-83 4039 107 80-158 13/22
2.00 1:32:42 5:13 41:48 63 50-84 2633 114 80-158 28/7
2.13 1:35:46 3:04 24:28 76 71-85 1860 92 82-102 29/10
2.25 1:39:20 3:35 28:38 70 63-82 2004 90 82-160 42/2
2.38 1:43:30 4:10 33:17 68 60-83 2263 110 80-158 23/16
2.50 2:28:46 45:17 +27:59 6:02:13 65 40-81 23544 98 88-108 14/13
2.63 2:32:37 3:50 30:41 53 42-64 1626 101 94-118 3/44
2.75 2:36:02 3:25 27:22 61 53-73 1670 100 88-106 2/39
2.88 2:39:44 3:42 29:35 76 71-81 2248 104 82-154 13/21
2.94 2:43:55 4:11 1:08:54 73 60-80 5030 98 92-108 10/9

Heart

76/120max
  • Show Beats/Mile

Elevation

Asc 282m, Range 144m
Elevation Graph
Biggest Climbs (m) Min/mi
122 16.0% 35:00
54 15.2% 39:33
39 18.1% 34:42
See your biggest climbs

Cadence

102 (190 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:15 More
800m 15:51 31:54 More
1km 19:55 32:04 More
Mile 35:55 35:55 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here