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Sun 1st Jun 2025 at 7:23am by Atul73

Run > Treadmill
  • Time
    30:29
  • Miles
    2.95
  • Min/mi
    10:20
  • Pacing
    32.3%
  • Stride(cm)
    89
  • Cals
    197
  • Cadence
    175
  • BPM
    108
  • B/mi
    1113
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:48(10:48/mi) 99/110bpm [1069b/mi] 60cal
2) 0.45mi - 4:37(10:15/mi) 107/111bpm [1097b/mi] 29cal
3) 1mi - 10:14(10:14/mi) 112/121bpm [1147b/mi] 71cal
4) 0.5mi - 4:50(9:37/mi) 120/124bpm [1154b/mi] 37cal
10:48 4:37 10:14 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:35 12:35 +1 12:35 99 65-110 1246 170 0-180
1.45 16:58 4:23 +1 9:44 108 104-111 1051 175 170-178
2.45 29:09 12:11 +1 12:11 111 66-121 1353 172 0-184
2.95 33:59 4:50 +1 9:37 120 117-124 1154 175 170-178
2.95 33:59 0 +1 6:42 122 122-122 818 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 175 3 29:43 11:15
    Walk 0.8 90 0 19 9:24:43
    Still 1.2 - - 27 -
    Pause 9.3 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 30.87% More
    800m 4:42 9:26 35.91% More
    1km 5:53 9:28 37.79% More
    Mile 9:33 9:33 40.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:12 10:22
    5M 53:20 10:40
    10km 1:07:09 10:48
    10M 1:51:11 11:07
    Half 2:28:02 11:18
    20M 3:51:49 11:35
    Mara 5:08:38 11:47
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