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Sun 1st Jun 2025 at 7:23am by Atul73

Run > Treadmill
  • Time
    30:29
  • Miles
    2.95
  • Min/mi
    10:20
  • Pacing
    32.3%
  • Stride(cm)
    89
  • Cals
    197
  • Cadence
    175
  • BPM
    108
  • B/mi
    1113
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:48(10:48/mi) 99/110bpm [1069b/mi] 60cal
2) 0.45mi - 4:37(10:15/mi) 107/111bpm [1097b/mi] 29cal
3) 1mi - 10:14(10:14/mi) 112/121bpm [1147b/mi] 71cal
4) 0.5mi - 4:50(9:37/mi) 120/124bpm [1154b/mi] 37cal
10:48 4:37 10:14 4:50

Pace

6% 15% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:58 3:58 +1:47 31:47 78 65-96 2479 163 30-172
0.25 5:13 1:15 9:57 99 92-103 985 173 170-174
0.38 6:28 1:15 10:04 101 99-103 1017 172 170-174
0.50 7:42 1:13 9:46 103 98-107 1005 173 172-176
0.63 8:56 1:14 9:52 103 101-104 1016 175 172-178
0.75 10:10 1:15 9:58 107 104-109 1067 177 176-178
0.88 11:22 1:12 9:34 107 106-109 1024 177 174-180
1.00 12:35 1:13 9:44 108 107-110 1052 176 174-178
1.13 13:48 1:13 9:45 109 106-111 1063 175 172-178
1.25 15:01 1:13 9:45 108 104-111 1053 175 174-176
1.38 16:14 1:13 9:43 108 105-111 1050 175 170-178
1.50 19:58 3:43 +1:43 29:45 94 66-111 2797 167 30-178
1.63 21:10 1:12 9:38 109 107-112 1050 178 176-178
1.75 22:23 1:14 9:50 111 109-114 1091 179 176-182
1.88 23:38 1:15 9:59 114 112-118 1139 180 178-182
2.00 24:54 1:16 10:05 115 114-116 1159 181 178-182
2.13 26:05 1:11 9:32 117 115-119 1115 181 180-182
2.25 27:16 1:10 9:24 119 116-121 1118 181 178-182
2.38 28:26 1:10 9:23 119 116-121 1117 180 178-184
2.50 29:38 1:11 9:30 119 117-122 1131 177 172-180
2.63 30:49 1:12 9:34 120 117-122 1147 174 172-176
2.75 32:01 1:12 9:37 119 117-121 1144 176 174-178
2.88 33:14 1:13 9:43 120 117-122 1166 174 172-176
2.95 33:59 45 9:37 121 120-124 1164 175 170-178

Heart

108/124max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 175 3 29:43 11:15
Walk 0.8 90 0 19 9:24:43
Still 1.2 - - 27 -
Pause 9.3 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 30.87% More
800m 4:42 9:26 35.91% More
1km 5:53 9:28 37.79% More
Mile 9:33 9:33 40.48% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:12 10:22
5M 53:20 10:40
10km 1:07:09 10:48
10M 1:51:11 11:07
Half 2:28:02 11:18
20M 3:51:49 11:35
Mara 5:08:38 11:47
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