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Sun 1st Jun 2025 at 10:35am by Shortcut Cam

Run > Orienteering
  • Time
    18:07
  • Miles
    2.22
  • Min/mi
    8:10
  • Pacing
    72%
  • WAVA
    58.73
  • Stride(cm)
    112
  • Cals
    301
  • Watts
    345
  • Cadence
    175
  • BPM
    153
  • %MHR
    91.9
  • B/mi
    1245
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

SE sprints, Brunel uni
1) 0.62mi - 5:30(8:52/mi) 147/161bpm [1303b/mi] 81cal 330/530W
2) 0.62mi - 4:55(7:54/mi) 156/158bpm [1233b/mi] 78cal 364/485W
3) 0.62mi - 5:59(9:38/mi) 151/157bpm [1455b/mi] 90cal 309/485W
4) 0.36mi - 3:14(9:04/mi) 159/163bpm [1442b/mi] 52cal 326/596W
5:30 4:55 5:59 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 119 95-137 1264 170 108-186 310 96-480 0/2
0.13 1:14 34 9:04 143 138-145 1297 183 174-190 327 178-406 3/1
0.19 1:46 32 8:36 147 145-149 1264 182 178-194 336 215-420 0/1
0.25 2:20 34 9:01 148 144-150 1334 182 178-188 336 277-410 1/1
0.31 2:50 30 7:54 153 150-154 1210 181 178-184 380 329-423 2/1
0.38 3:27 37 9:57 155 154-155 1543 180 174-184 328 233-378 2/2
0.44 3:58 32 8:24 154 152-155 1294 181 178-184 339 267-530 1/2
0.50 4:32 33 8:51 155 154-155 1371 181 178-184 339 261-473 1/0
0.56 5:00 28 7:29 154 153-155 1152 183 182-186 361 331-425 1/1
0.63 5:31 32 8:29 155 153-161 1315 181 178-184 344 314-417 2/2
0.69 6:03 32 8:32 155 154-156 1323 181 176-186 339 309-377 1/2
0.75 6:33 29 7:51 156 153-157 1225 180 178-182 347 320-401 3/1
0.81 7:00 27 7:12 157 156-158 1132 182 178-186 410 347-485 3/3
0.88 7:30 30 7:57 157 155-158 1249 181 180-182 373 316-448 2/1
0.94 7:59 29 7:52 157 156-158 1234 178 172-182 376 321-428 2/2
1.00 8:28 29 7:40 156 156-157 1196 180 178-184 371 343-397 1/2
1.06 8:58 30 7:53 155 154-156 1223 179 178-182 371 337-395 1/3
1.13 9:28 31 8:13 155 154-156 1272 180 176-182 338 319-361 1/1
1.19 9:56 28 7:22 154 154-155 1135 177 176-178 377 354-434 3/2
1.25 10:28 32 8:27 154 153-156 1302 178 158-182 355 212-429 1/1
1.31 11:02 34 9:01 155 153-156 1398 177 174-180 348 307-379 2/2
1.38 11:38 37 9:51 156 154-157 1537 175 170-178 335 290-404 1/2
1.44 12:07 29 7:44 155 154-156 1199 178 176-180 343 292-377 2/2
1.50 12:37 29 7:47 155 154-156 1207 178 176-182 353 305-390 0/1
1.56 13:12 35 9:23 155 153-157 1454 161 60-180 333 59-433 0/0
1.63 14:26 1:14 19:43 142 134-155 2800 131 44-188 203 34-470 1/1
1.69 14:56 30 8:01 146 141-151 1172 184 180-190 376 290-485 1/1
1.75 15:28 32 8:32 152 151-155 1296 179 172-184 362 332-415 2/1
1.81 16:00 32 8:36 156 154-157 1342 176 154-198 356 211-425 1/1
1.88 16:29 28 7:36 156 154-158 1185 181 178-184 374 328-414 1/1
1.94 16:58 30 7:58 158 157-159 1258 181 178-184 373 286-416 2/1
2.00 17:28 30 7:52 159 157-161 1252 180 178-182 387 326-421 1/1
2.06 17:53 25 6:48 160 159-161 1088 178 176-180 414 361-478 2/2
2.13 18:23 30 7:53 161 160-163 1268 181 178-198 384 341-457 1/2
2.19 18:51 28 7:32 161 160-162 1214 184 176-202 387 348-450 1/1
2.22 19:38 47 24:12 155 147-162 3750 122 44-180 203 35-596 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 179 2.2 18:11 8:17
    Walk 4.2 88 0 49 35:49
    Still 3.2 - - 37 -

  • Power Distribution

    345W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:43 45.03% More
    200m 53 7:07 45.71% More
    400m 1:52 7:30 45.45% More
    800m 3:51 7:44 52.15% More
    1km 4:54 7:53 53.82% More
    Mile 8:05 8:05 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.86
    5km 26:30 8:32 56.93
    5M 45:23 9:05 54.25
    10km 58:02 9:20 52.98
    10M 1:39:24 9:56 50.82
    Half 2:14:55 10:18 49.42
    20M 3:37:44 10:53 47.92
    Mara 4:55:30 11:17 47.22
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