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Sun 1st Jun 2025 at 9:50am by MustTryHarder

Walk > General
  • Time
    1:06:55
  • Miles
    3.17
  • Min/mi
    21:07
  • Stride(cm)
    71
  • Cals
    343
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2014
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 87/101bpm [1827b/mi] 102cal 49/59rpm
2) 1mi - 19:46(19:46/mi) 96/107bpm [1898b/mi] 109cal 50/60rpm
3) 1mi - 22:45(22:45/mi) 103/118bpm [2344b/mi] 111cal 44/62rpm
4) 0.17mi - 3:24(19:53/mi) 108/116bpm [2148b/mi] 21cal 49/57rpm
21:00 19:46 22:45 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:21 76 71-84 1623 110 98-114 3/13
0.25 5:11 2:31 20:05 78 73-82 1567 109 104-116 4/16
0.38 7:55 2:44 21:52 81 70-91 1772 109 98-116 9/5
0.50 10:50 2:55 23:20 83 78-89 1936 105 84-116 8/7
0.63 13:20 2:31 20:04 88 76-98 1766 108 104-110 6/6
0.75 15:46 2:26 19:24 96 94-99 1863 109 104-112 6/4
0.88 18:16 2:30 19:59 96 91-101 1918 108 102-112 4/4
1.00 20:59 2:43 21:44 97 91-101 2108 105 98-110 1/6
1.13 23:33 2:34 20:30 95 88-104 1948 107 102-114 6/2
1.25 25:59 2:26 19:30 96 91-101 1872 110 104-112 3/6
1.38 28:21 2:23 19:01 95 93-96 1806 110 106-112 8/4
1.50 30:42 2:20 18:44 93 87-96 1742 111 108-116 8/9
1.63 33:13 2:31 20:11 91 86-98 1836 107 98-114 10/11
1.75 36:00 2:47 22:17 93 88-98 2072 107 92-116 5/8
1.88 38:21 2:20 18:42 101 98-106 1888 109 106-118 7/2
2.00 40:45 2:25 19:17 103 100-106 1986 109 106-110 5/9
2.13 43:06 2:20 18:44 102 98-104 1910 110 106-112 7/3
2.25 45:32 2:26 19:32 102 99-108 1992 107 106-110 7/8
2.38 49:21 3:49 30:30 105 96-109 3202 106 98-112 5/5
2.50 52:10 2:49 22:30 104 97-107 2339 106 98-124 6/5
2.63 54:49 2:40 21:18 104 101-106 2215 105 100-110 3/7
2.75 58:34 3:44 29:55 96 80-105 2872 105 98-112 7/5
2.88 1:00:57 2:24 19:11 101 87-111 1937 110 104-120 6/9
3.00 1:03:31 2:33 20:25 111 104-117 2266 107 100-110 11/5
3.13 1:05:54 2:24 19:10 108 99-116 2069 108 104-114 15/9
3.17 1:06:55 1:01 22:08 111 109-113 2457 103 98-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:27 19:00 More
    1km 11:54 19:09 More
    Mile 19:28 19:28 More
    5k 1:05:18 21:01 More
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