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Sat 31st May 2025 at 8:14am by Sharms

Run > General
  • Time
    1:07:26
  • Miles
    8.56
  • Min/mi
    7:53
  • WAVA
    60.55
  • Stride(cm)
    120
  • Cals
    935
  • Watts
    355
  • Cadence
    170
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1116
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 132/148bpm [1097b/mi] 109cal 330/463W
2) 1mi - 8:11(8:11/mi) 132/148bpm [1080b/mi] 109cal 355/464W
3) 1mi - 7:53(7:53/mi) 146/151bpm [1151b/mi] 113cal 371/478W
4) 1mi - 7:35(7:35/mi) 143/151bpm [1084b/mi] 107cal 364/394W
5) 1mi - 7:33(7:33/mi) 152/158bpm [1148b/mi] 111cal 371/423W
6) 1mi - 7:33(7:33/mi) 148/154bpm [1118b/mi] 107cal 343/378W
7) 1mi - 7:49(7:49/mi) 142/150bpm [1109b/mi] 108cal 335/372W
8) 1mi - 8:00(8:00/mi) 141/149bpm [1128b/mi] 109cal 355/452W
9) 0.56mi - 4:34(8:04/mi) 141/147bpm [1138b/mi] 62cal 353/430W
8:18 8:11 7:53 7:35 7:33 7:33 7:49 8:00 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 125 80-138 1105 168 124-178 351 261-463 6/2
0.50 4:20 2:07 8:30 127 123-136 1079 171 168-174 300 285-315 0/6
0.75 6:20 2:00 7:59 134 128-139 1071 171 166-176 326 287-346 2/5
1.00 8:18 1:58 7:52 141 132-148 1109 170 164-178 355 286-458 6/8
1.25 10:16 1:58 7:54 133 126-146 1050 167 164-174 331 285-397 3/15
1.50 24:23 14:07 +12:08 56:28 119 82-148 6720 169 122-188 369 130-464 9/9
1.75 26:32 2:09 8:36 134 126-142 1151 170 164-176 359 307-439 6/2
2.00 28:38 2:06 8:22 144 137-148 1206 173 168-186 391 332-436 11/1
2.25 30:37 1:59 7:57 149 148-150 1183 170 164-176 375 339-411 10/0
2.50 32:32 1:54 7:38 148 145-150 1130 168 162-176 360 327-402 4/2
2.75 35:11 2:40 +39 10:39 139 116-151 1480 167 94-176 385 96-478 10/4
3.00 37:10 1:59 7:55 149 147-150 1180 170 168-174 367 347-388 5/0
3.25 43:24 6:15 +4:20 24:58 138 100-149 3445 170 166-178 367 348-394 3/1
3.50 45:19 1:55 7:39 142 131-145 1087 170 166-178 369 350-391 4/5
3.75 47:10 1:51 7:24 146 144-148 1080 170 166-174 369 348-386 2/2
4.00 49:05 1:55 7:40 148 145-151 1134 170 166-182 362 347-386 4/4
4.25 50:59 1:54 7:34 151 150-152 1144 169 164-172 363 339-383 7/6
4.50 52:52 1:53 7:33 154 150-156 1162 171 164-178 374 351-404 7/5
4.75 54:43 1:51 7:23 155 153-156 1144 170 168-176 369 361-378 4/5
5.00 57:06 2:23 +27 9:32 148 135-158 1410 168 92-178 383 152-423 6/2
5.25 59:00 1:54 7:37 150 148-152 1144 169 166-174 353 342-364 2/3
5.50 1:00:51 1:51 7:23 151 150-154 1115 169 166-172 356 339-366 1/6
5.75 1:02:45 1:54 7:35 149 145-153 1130 169 164-178 340 303-378 0/11
6.00 1:04:39 1:54 7:37 140 138-144 1067 167 162-172 323 297-347 0/11
6.25 1:06:32 1:53 7:31 143 141-145 1074 168 162-174 339 299-372 1/10
6.50 1:08:28 1:56 7:44 146 143-148 1129 168 164-176 337 312-356 2/8
6.75 1:10:27 2:00 7:59 147 142-150 1175 172 164-182 344 315-368 5/5
7.00 1:16:01 5:33 +3:33 22:13 133 104-148 2955 173 166-180 332 299-363 4/6
7.25 1:18:06 2:05 +6 8:22 143 137-147 1195 174 164-186 360 321-439 6/3
7.50 1:20:06 2:00 7:59 147 144-149 1173 175 164-180 360 340-409 3/1
7.75 1:22:06 2:00 8:00 144 142-147 1152 168 162-174 356 327-382 3/0
8.00 1:38:38 16:32 +14:36 1:06:10 130 94-148 8601 170 110-180 358 84-452 9/1
8.25 1:40:47 2:09 8:35 141 137-143 1210 171 168-174 371 339-430 8/2
8.50 1:42:44 1:57 7:49 140 137-143 1095 173 168-176 335 303-352 3/8
8.56 1:43:18 34 8:41 142 137-147 1233 173 168-180 354 313-392 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 8:05
    18 1.7% 29:48
    17 1.7% 8:56

  • Cadence Distribution

    170 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 170 8.5 1:03:35 9:20
    Walk 19.7 110 0 23:30 19:05:24
    Still 0.1 - - 6 -
    Pause 13.5 - - 16:07 -

  • Power Distribution

    355W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.95% More
    800m 3:41 7:25 51.61% More
    1km 4:38 7:27 54.14% More
    Mile 7:30 7:30 57.40% More
    5k 23:53 7:41 60.19% More
    5 miles 43:53 8:47 53.36% More
    10k 57:16 9:13 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.08
    5km 22:42 7:18 63.33
    5M 37:51 7:34 61.86
    10km 47:48 7:42 61.12
    10M 1:19:42 7:58 60.14
    Half 1:46:31 8:08 59.36
    20M 2:47:50 8:24 58.88
    Mara 3:44:20 8:34 58.85
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