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Sun 1st Jun 2025 at 8:25am by JoeBaker

Run > General
  • Time
    1:04:36
  • Miles
    8.17
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    57.30
  • Stride(cm)
    100
  • Cals
    917
  • Watts
    330
  • Cadence
    203
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1197
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 138/152bpm [1119b/mi] 110cal 330/490W
2) 1mi - 7:54(7:54/mi) 149/157bpm [1177b/mi] 113cal 330/393W
3) 1mi - 7:43(7:43/mi) 153/161bpm [1181b/mi] 111cal 333/398W
4) 1mi - 8:05(8:05/mi) 154/162bpm [1245b/mi] 116cal 329/428W
5) 1mi - 7:57(7:57/mi) 153/163bpm [1217b/mi] 114cal 329/443W
6) 1mi - 7:47(7:47/mi) 153/158bpm [1191b/mi] 110cal 331/385W
7) 1mi - 7:48(7:48/mi) 155/159bpm [1208b/mi] 110cal 324/349W
8) 1mi - 7:53(7:53/mi) 155/163bpm [1223b/mi] 113cal 333/528W
9) 0.17mi - 1:22(8:09/mi) 159/162bpm [1295b/mi] 20cal 329/374W
8:06 7:54 7:43 8:05 7:57 7:47 7:48 7:53 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 113 70-146 923 208 184-218 324 207-389 10/8
0.50 4:07 2:04 8:16 148 144-152 1224 202 120-218 329 207-490 8/9
0.75 6:05 1:58 7:53 146 144-151 1152 199 120-206 331 273-438 6/6
1.00 8:06 2:01 8:02 147 145-150 1182 202 186-208 337 317-380 6/5
1.25 10:11 2:06 8:24 144 139-150 1209 203 196-210 322 295-378 5/4
1.50 12:09 1:58 7:52 149 139-155 1172 203 192-208 327 259-393 9/9
1.75 14:04 1:55 7:40 152 148-157 1164 205 202-208 343 322-388 6/5
2.00 15:59 1:55 7:40 150 146-153 1149 205 202-210 330 315-348 4/5
2.25 17:53 1:54 7:35 152 148-157 1154 205 202-208 332 302-354 4/4
2.50 19:51 1:58 7:53 152 148-156 1199 206 202-208 328 302-398 4/3
2.75 21:46 1:54 7:37 151 146-155 1151 204 200-210 329 301-369 4/4
3.00 23:43 1:57 7:48 157 152-161 1224 203 198-206 342 308-371 6/2
3.25 25:39 1:56 7:43 153 151-155 1182 203 200-206 336 317-382 3/3
3.50 27:42 2:03 8:12 154 149-159 1263 202 194-208 344 284-428 8/4
3.75 29:44 2:02 8:08 157 154-160 1277 203 200-208 323 291-369 9/8
4.00 31:48 2:04 8:16 153 146-162 1266 200 130-208 314 194-391 3/8
4.25 33:55 2:07 8:28 150 138-158 1271 201 102-210 321 195-370 4/3
4.50 35:51 1:56 7:44 153 150-159 1183 206 186-210 326 286-350 4/5
4.75 37:48 1:57 7:49 157 149-163 1227 203 182-214 345 282-443 6/4
5.00 39:45 1:57 7:48 152 146-157 1185 202 190-206 327 280-363 2/5
5.25 41:42 1:57 7:47 153 149-156 1191 203 200-206 329 310-365 2/4
5.50 43:38 1:56 7:46 154 149-158 1196 204 200-208 327 306-369 2/4
5.75 45:36 1:57 7:50 155 150-158 1214 203 198-208 336 310-385 4/2
6.00 47:32 1:56 7:45 152 148-156 1177 204 202-208 330 318-360 3/2
6.25 49:28 1:56 7:43 155 153-158 1196 205 202-208 327 313-349 2/3
6.50 51:24 1:56 7:45 155 152-159 1201 206 202-210 326 313-343 2/3
6.75 53:20 1:57 7:46 156 153-158 1212 206 202-208 326 306-342 2/3
7.00 55:20 1:59 7:58 155 153-157 1234 202 188-206 318 277-340 5/7
7.25 57:15 1:55 7:40 154 151-158 1180 206 200-210 333 297-370 3/3
7.50 59:16 2:02 8:07 154 150-158 1249 199 94-210 326 288-387 3/4
7.75 1:01:17 2:00 8:02 154 152-156 1237 202 150-208 329 296-528 5/4
8.00 1:03:13 1:56 7:44 158 153-163 1222 205 182-212 344 297-430 7/7
8.17 1:04:36 1:23 8:13 159 149-162 1307 203 192-208 329 283-374 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    203 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 203 8.1 1:04:22 7:54
    Walk 0.4 121 0 14 9:29

  • Power Distribution

    330W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.67% More
    800m 3:47 7:36 47.74% More
    1km 4:44 7:38 50.11% More
    Mile 7:39 7:39 53.44% More
    5k 24:10 7:47 56.81% More
    5 miles 39:14 7:51 56.89% More
    10k 48:45 7:51 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.65
    5km 23:11 7:28 59.22
    5M 38:23 7:41 58.15
    10km 48:20 7:47 57.58
    10M 1:20:02 8:00 56.98
    Half 1:46:33 8:08 56.42
    20M 2:46:52 8:21 56.23
    Mara 3:42:10 8:29 56.38
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