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Sun 1st Jun 2025 at 9:23am by run Jim run

Run > General
  • Time
    39:01
  • Miles
    3.60
  • Min/mi
    10:50
  • Pacing
    1%
  • WAVA
    45.42
  • Stride(cm)
    89
  • Cals
    495
  • Watts
    332
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1507
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 132/143bpm [1417b/mi] 134cal 331/436W
2) 0.2mi - 2:07(10:34/mi) 146/149bpm [1543b/mi] 28cal 373/426W
3) 0.1mi - 48(7:58/mi) 151/155bpm [1203b/mi] 12cal 419/487W
4) 0.5mi - 5:21(10:41/mi) 144/156bpm [1539b/mi] 71cal 320/409W
5) 0.1mi - 47(7:52/mi) 148/154bpm [1165b/mi] 12cal 411/454W
6) 0.5mi - 5:47(11:34/mi) 143/155bpm [1655b/mi] 73cal 316/416W
7) 0.1mi - 51(8:30/mi) 149/154bpm [1266b/mi] 13cal 447/507W
8) 0.5mi - 5:53(11:47/mi) 139/155bpm [1638b/mi] 70cal 307/510W
9) 0.1mi - 47(7:52/mi) 148/153bpm [1165b/mi] 12cal 404/515W
10) 0.5mi - 5:52(11:43/mi) 136/154bpm [1594b/mi] 69cal 298/517W
11) 0mi - 4(14:09/mi) 141/141bpm [1996b/mi] 1cal 331/333W
10:44 2:07 48 5:21 47 5:47 51 5:53 47 5:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:18 16:18 +1 16:18 132 78-143 2152 166 0-174 332 0-436 18/16
1.20 18:25 2:07 10:34 146 141-149 1543 167 164-170 373 332-426 7/4
1.30 19:13 48 7:58 151 147-155 1203 177 166-188 417 332-487 2/2
1.80 24:33 5:21 10:41 144 141-156 1539 166 158-176 320 276-409 5/9
1.90 25:20 47 7:52 148 142-154 1165 175 166-180 409 332-454 1/1
2.40 31:08 5:47 11:34 143 139-155 1655 161 0-174 316 0-417 10/9
2.50 31:59 51 8:30 149 144-154 1266 175 166-178 445 346-507 2/1
3.00 38:29 6:31 +1 13:01 139 124-155 1810 161 0-172 308 0-510 9/9
3.10 39:16 47 7:52 148 142-153 1165 177 164-184 402 326-515 1/0
3.60 49:01 9:45 +2 19:29 136 112-154 2650 160 0-178 300 0-517 9/10
3.60 49:06 5 +1 18:56 140 140-141 2650 163 162-164 331 328-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 167 3.6 43:41 13:32
    Walk 1.7 103 0 54 21:10
    Still 0.0 - - 1 -
    Pause 8.4 - - 4:29 -

  • Power Distribution

    332W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.24% More
    800m 4:59 10:01 40.60% More
    1km 6:17 10:06 42.38% More
    Mile 10:06 10:06 45.42% More
    5k 39:22 12:40 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.75
    5km 33:23 10:45 45.57
    5M 55:16 11:03 44.93
    10km 1:09:35 11:12 44.58
    10M 1:55:14 11:31 44.23
    Half 2:33:25 11:43 43.86
    20M 4:00:15 12:01 43.84
    Mara 5:19:52 12:13 44.04
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