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Sun 1st Jun 2025 at 9:23am by run Jim run

Run > General
  • Time
    39:01
  • Miles
    3.60
  • Min/mi
    10:50
  • Pacing
    1%
  • WAVA
    45.42
  • Stride(cm)
    89
  • Cals
    495
  • Watts
    332
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1507
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 132/143bpm [1417b/mi] 134cal 331/436W
2) 0.2mi - 2:07(10:34/mi) 146/149bpm [1543b/mi] 28cal 373/426W
3) 0.1mi - 48(7:58/mi) 151/155bpm [1203b/mi] 12cal 419/487W
4) 0.5mi - 5:21(10:41/mi) 144/156bpm [1539b/mi] 71cal 320/409W
5) 0.1mi - 47(7:52/mi) 148/154bpm [1165b/mi] 12cal 411/454W
6) 0.5mi - 5:47(11:34/mi) 143/155bpm [1655b/mi] 73cal 316/416W
7) 0.1mi - 51(8:30/mi) 149/154bpm [1266b/mi] 13cal 447/507W
8) 0.5mi - 5:53(11:47/mi) 139/155bpm [1638b/mi] 70cal 307/510W
9) 0.1mi - 47(7:52/mi) 148/153bpm [1165b/mi] 12cal 404/515W
10) 0.5mi - 5:52(11:43/mi) 136/154bpm [1594b/mi] 69cal 298/517W
11) 0mi - 4(14:09/mi) 141/141bpm [1996b/mi] 1cal 331/333W
10:44 2:07 48 5:21 47 5:47 51 5:53 47 5:52 4

Pace

12% 16% 50% 12% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 108 78-126 1131 165 100-174 330 1-436 2/1
0.25 2:44 1:26 11:25 129 126-130 1473 166 164-172 306 286-354 2/2
0.38 4:08 1:24 11:13 133 130-136 1492 167 164-170 307 293-347 2/2
0.50 5:29 1:21 10:46 135 132-138 1454 167 164-170 313 294-326 2/1
0.63 6:45 1:16 10:11 140 136-143 1426 168 158-172 334 263-364 2/2
0.75 13:39 6:53 +5:35 55:06 129 105-142 7108 169 154-172 360 221-430 4/3
0.88 14:58 1:20 10:37 139 137-141 1476 167 166-170 360 345-369 2/2
1.00 16:18 1:20 10:37 141 139-143 1496 168 166-170 364 348-389 3/2
1.13 17:37 1:19 10:35 144 141-149 1523 167 164-170 378 349-426 5/2
1.25 18:48 1:11 9:25 149 147-151 1404 171 164-188 381 332-487 3/3
1.38 20:05 1:17 10:15 151 146-156 1548 168 158-178 355 276-461 0/2
1.50 21:22 1:18 10:21 143 141-146 1480 167 164-170 315 309-320 1/2
1.63 22:41 1:19 10:31 143 141-145 1504 167 164-170 325 307-345 2/2
1.75 24:02 1:20 10:43 144 142-145 1543 166 164-168 319 306-338 1/2
1.88 25:08 1:06 8:51 145 141-152 1282 171 166-180 364 311-454 1/2
2.00 26:36 1:28 11:44 147 141-155 1725 157 100-176 287 53-424 2/2
2.13 28:01 1:25 11:16 142 141-143 1601 167 162-170 331 303-363 2/2
2.25 29:28 1:27 11:40 141 139-144 1644 166 158-170 318 269-360 3/3
2.38 30:51 1:23 11:07 142 141-143 1579 167 164-170 352 328-373 3/2
2.50 31:59 1:07 8:58 148 143-154 1327 173 166-178 425 346-507 4/1
2.63 33:39 1:40 13:24 144 138-155 1929 153 98-172 306 160-510 3/1
2.75 35:45 2:06 +37 16:50 133 124-140 2239 167 162-168 304 261-380 1/3
2.88 37:08 1:22 11:00 137 133-141 1506 168 166-170 305 291-320 1/3
3.00 38:29 1:21 10:48 141 140-143 1524 168 164-172 335 305-378 2/1
3.13 40:05 1:36 +24 12:48 148 135-154 1893 169 96-184 369 130-517 2/1
3.25 41:27 1:22 10:54 138 134-140 1503 169 164-172 332 315-366 2/1
3.38 42:59 1:32 12:18 140 135-143 1723 164 120-172 292 136-331 1/3
3.50 47:52 4:53 +3:28 39:05 127 112-136 4963 167 164-170 303 275-359 2/3
3.60 49:06 1:14 11:50 137 133-141 1621 167 162-170 316 287-341 3/2

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 39:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

332W (517 max)
Power Graph
Power Bands

Cadence

166 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 167 3.6 43:41 13:32
Walk 1.7 103 0 54 21:10
Still 0.0 - - 1 -
Pause 8.4 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.24% More
800m 4:59 10:01 40.60% More
1km 6:17 10:06 42.38% More
Mile 10:06 10:06 45.42% More
5k 39:22 12:40 38.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.75
5km 33:23 10:45 45.57
5M 55:16 11:03 44.93
10km 1:09:35 11:12 44.58
10M 1:55:14 11:31 44.23
Half 2:33:25 11:43 43.86
20M 4:00:15 12:01 43.84
Mara 5:19:52 12:13 44.04
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