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Sun 1st Jun 2025 at 6:45am by BobbyJohnson

Run > General
  • Time
    48:27
  • Miles
    6.26
  • Min/mi
    7:44
  • Pacing
    85.8%
  • Cals
    781
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1152
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) Rest 48:27
48:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 120 101-134 848 48/11
0.50 3:28 1:42 6:48 140 134-143 953 22/20
0.75 5:12 1:44 6:57 145 143-147 1008 5/10
1.00 7:01 1:48 7:14 148 146-149 1069 14/14
1.25 9:07 2:06 8:25 142 135-151 1194 13/8
1.50 11:16 2:09 8:35 137 134-142 1176 8/8
1.75 13:36 2:20 9:20 143 139-146 1335 15/8
2.00 15:39 2:04 8:15 135 131-142 1113 6/17
2.25 17:21 1:41 6:45 147 132-154 993 7/15
2.50 18:57 1:36 6:26 157 155-159 1010 12/4
2.75 20:47 1:50 7:18 163 159-165 1191 23/6
3.00 22:23 1:36 6:25 162 161-164 1039 3/30
3.25 24:36 2:13 8:52 154 142-164 1364 20/4
3.50 26:52 2:16 9:06 143 140-147 1301 15/12
3.75 28:51 1:58 7:53 143 141-145 1128 5/16
4.00 31:00 2:09 8:36 144 142-148 1239 4/7
4.25 32:40 1:40 6:39 156 141-165 1038 9/5
4.50 34:32 1:52 7:29 166 162-171 1241 18/3
4.75 36:18 1:47 7:07 165 161-171 1174 3/25
5.00 37:59 1:41 6:42 163 160-169 1093 25/16
5.25 40:10 2:11 8:42 159 149-170 1385 11/15
5.50 42:18 2:09 8:35 146 145-149 1253 12/11
5.75 44:30 2:11 8:45 147 145-149 1287 15/15
6.00 46:42 2:13 8:51 148 147-150 1310 14/13
6.25 48:22 1:40 6:39 162 147-174 1078 18/7
6.25 48:25 3 10:08 172 172-172 1742 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 26.8% 7:17
    23 4.5% 7:00
    19 17.4% 9:14
    17 16.7% 6:41
    15 14.1% 8:07
    12 9.5% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.65% More
    800m 3:14 6:30 52.14% More
    1km 4:09 6:41 53.56% More
    Mile 6:41 6:41 57.92% More
    5k 23:08 7:27 55.39% More
    5 miles 37:55 7:35 55.56% More
    10k 48:04 7:44 54.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:11 7:38
    10km 48:04 7:44
    10M 1:19:36 7:58
    Half 1:45:59 8:05
    20M 2:45:58 8:18
    Mara 3:40:58 8:26
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