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Sun 1st Jun 2025 at 7:57am by JoeBaker

Bike > General
  • Time
    1:05
  • Miles
    0.27
  • Mph
    15
  • Cals
    11
  • Watts
    144
  • Cadence
    56
  • BPM
    111
  • %MHR
    59.8
  • B/mi
    446
  • Surface
    Road

Notes & Comments

1) 0.27mi - 1:05(4:04/mi) 111/122bpm [451b/mi] 11cal 56/63rpm 148/167W
1:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 14 14 15.55 102 97-107 393 57 53-63 142 131-163
0.13 30 16 14.49 104 95-115 431 57 53-59 141 128-151
0.19 45 15 15.27 117 115-121 460 56 39-63 157 151-167
0.25 1:00 15 14.76 120 119-122 488 58 55-60 146 141-153
0.27 1:05 5 12.41 119 118-120 575 55 55-55 111 61-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    56 avge / 63 max

  • Power Distribution

    144W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:50 4:59
    20km 1:02:45 5:03
    15 miles 1:16:35 5:06
    20 miles 1:43:54 5:12
    40km 2:10:49 5:16
    25 miles 2:11:37 5:16
    42km 2:17:45 5:17
    50 miles 4:34:26 5:29
    56 miles 5:09:27 5:32
    100 miles 9:32:10 5:43
    112 miles 10:45:11 5:46
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