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Sat 31st May 2025 at 4:25pm by Alicia_H

Run > General
  • Time
    1:04:04
  • Miles
    2.51
  • Min/mi
    25:31
  • Stride(cm)
    47
  • Cals
    212
  • Cadence
    135
  • BPM
    99
  • B/mi
    2518
  • Surface
    Road

Notes & Comments

1) Rest 39:18
2) Rest 17:17
3) Rest 7:27
39:18 17:17 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 13:54 13:54 1:51:08 97 83-119 10781 134 60-258 0/29
0.25 18:47 4:53 39:04 93 88-100 3633 121 90-232 1/9
0.38 23:49 5:02 40:17 91 87-96 3666 117 84-180 0/1
0.50 27:27 3:39 29:10 94 88-102 2741 117 84-166 0/0
0.63 30:45 3:17 26:20 95 91-98 2501 122 102-162 3/9
0.75 34:06 3:21 26:49 93 91-99 2493 125 92-140 2/32
0.88 37:36 3:30 28:01 98 92-106 2745 122 102-166 0/26
1.00 39:17 1:41 13:25 115 97-126 1542 172 122-204 0/20
1.13 42:08 2:51 22:51 113 104-126 2582 140 104-198 0/41
1.25 44:43 2:35 20:38 112 108-123 2311 142 112-198 2/35
1.38 47:08 2:25 19:21 106 98-113 2051 146 78-190 0/44
1.50 49:00 1:53 15:00 107 102-109 1606 163 132-194 0/38
1.63 50:52 1:51 14:49 102 97-106 1511 150 120-194 0/45
1.75 53:14 2:22 18:56 93 88-100 1761 133 106-178 0/51
1.88 54:52 1:38 13:06 106 100-109 1389 173 126-196 0/49
2.00 56:36 1:44 13:52 99 94-104 1373 159 66-194 0/59
2.13 58:23 1:48 14:20 100 95-104 1434 143 60-196 1/45
2.25 1:00:21 1:57 15:40 95 89-103 1488 115 58-188 0/41
2.38 1:01:47 1:26 11:26 106 98-110 1213 181 136-198 2/28
2.50 1:03:50 2:03 16:27 98 88-107 1612 125 60-190 7/25
2.51 1:04:03 13 16:54 91 90-92 1538 132 126-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Cadence Distribution

    135 avge / 258 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.5 172 1 15:41 15:11
    Walk 57.5 118 1.5 36:48 24:51
    Still 18.1 - - 11:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 24.66% More
    800m 6:37 13:18 25.50% More
    1km 8:22 13:29 26.56% More
    Mile 14:19 14:19 27.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:09 24:09
    5km 1:20:19 25:51
    5M 2:13:01 26:36
    10km 2:47:28 26:57
    10M 4:37:19 27:44
    Half 6:09:13 28:11
    20M 9:38:11 28:55
    Mara 12:49:48 29:23
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