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Sat 31st May 2025 at 3:29pm by Alicia_H

Run > General
  • Time
    38:05
  • Miles
    2.55
  • Min/mi
    14:56
  • Pacing
    67.2%
  • Stride(cm)
    66
  • Cals
    323
  • Cadence
    164
  • BPM
    165
  • B/mi
    2469
  • Asc(m)
    623
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) Rest 9:31
2) Rest 17:52
3) Rest 10:41
9:31 17:52 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 120 97-153 824 207 184-228 6/4
0.25 1:51 1:00 7:57 157 153-161 1249 193 186-210 20/0
0.38 2:53 1:02 8:16 162 161-162 1340 191 180-206 24/0
0.50 4:00 1:07 8:53 162 162-163 1440 187 182-200 30/0
0.63 5:11 1:11 9:26 164 162-165 1546 186 174-208 33/0
0.75 6:29 1:18 10:26 165 165-166 1721 182 174-200 33/0
0.88 7:53 1:25 11:16 167 166-168 1883 181 174-198 36/0
1.00 9:30 1:37 12:55 168 167-169 2169 177 170-190 33/0
1.13 11:27 1:56 15:31 167 166-169 2590 153 110-192 34/0
1.25 13:38 2:12 17:33 166 165-168 2912 155 110-202 34/0
1.38 15:54 2:16 18:06 169 166-171 3059 156 82-192 31/0
1.50 18:25 2:31 20:05 170 168-172 3414 161 94-192 31/0
1.63 20:37 2:12 17:38 167 163-170 2946 164 110-192 31/0
1.75 22:26 1:49 14:31 168 164-170 2438 169 106-188 31/0
1.88 24:54 2:29 19:50 168 165-171 3333 159 106-188 36/0
2.00 27:22 2:28 19:41 167 165-169 3287 161 108-190 32/0
2.13 29:44 2:22 19:00 166 162-169 3153 145 102-190 29/0
2.25 32:01 2:16 18:12 166 165-167 3021 151 84-196 35/0
2.38 34:34 2:33 20:27 166 165-167 3395 145 86-190 37/0
2.50 36:51 2:16 18:09 168 166-170 3050 161 110-188 36/0
2.55 38:03 1:12 26:23 166 165-168 4380 143 76-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    630 16.4% 15:28

  • Cadence Distribution

    164 avge / 228 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 177 2.1 28:12 13:20
    Walk 25.6 122 0.4 9:46 22:41
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.76% More
    800m 3:54 7:51 43.19% More
    1km 5:04 8:10 43.84% More
    Mile 9:27 9:27 40.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:07 14:07
    5km 46:57 15:07
    5M 1:17:45 15:33
    10km 1:37:54 15:45
    10M 2:42:06 16:13
    Half 3:35:50 16:29
    20M 5:37:59 16:54
    Mara 7:29:59 17:10
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