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Sat 31st May 2025 at 6:02pm by waxon

Run > General
  • Time
    55:20
  • Miles
    6.02
  • Min/mi
    9:11
  • Pacing
    72.6%
  • WAVA
    52.26
  • Stride(cm)
    105
  • Cals
    523
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1214
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/142bpm [1212b/mi] 94cal 6.29/7.56mph
2) 1mi - 8:51(8:51/mi) 133/137bpm [1176b/mi] 90cal 6.78/6.99mph
3) 1mi - 9:06(9:06/mi) 138/144bpm [1257b/mi] 97cal 6.59/7.08mph
4) 1mi - 9:02(9:02/mi) 133/142bpm [1201b/mi] 81cal 6.65/7.08mph
5) 1mi - 9:23(9:23/mi) 133/138bpm [1247b/mi] 82cal 6.4/6.68mph
6) 1mi - 9:17(9:17/mi) 133/139bpm [1234b/mi] 78cal 6.47/7.2mph
7) 0.02mi - 9(9:46/mi) 128/128bpm [1251b/mi] 1cal 6.14/6.41mph
9:32 8:51 9:06 9:02 9:23 9:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 109 75-130 1088 160 112-172 10/0
0.50 4:57 2:27 9:48 127 121-132 1245 164 156-168 5/8
0.75 7:10 2:13 8:54 134 123-142 1192 169 166-174 6/4
1.00 9:34 2:24 9:35 135 126-140 1293 167 152-170 7/5
1.25 11:49 2:15 9:01 127 124-130 1145 167 166-170 4/6
1.50 14:02 2:12 8:50 132 129-137 1166 169 166-170 2/5
1.75 16:16 2:14 8:56 137 136-137 1224 168 164-170 7/3
2.00 18:24 2:09 8:36 135 134-137 1160 168 168-170 5/7
2.25 20:37 2:12 8:49 137 136-139 1207 168 164-170 5/6
2.50 23:04 2:27 +5 9:50 135 128-140 1327 167 158-170 8/9
2.75 25:19 2:15 8:59 139 137-142 1248 168 166-170 7/5
3.00 27:35 2:17 9:07 142 138-144 1295 169 168-172 9/7
3.25 31:23 3:47 +1:37 15:08 127 99-140 1922 168 118-174 5/4
3.50 33:37 2:14 8:56 136 129-140 1215 168 164-170 9/10
3.75 35:54 2:18 9:10 137 133-142 1257 168 164-170 13/7
4.00 38:22 2:28 +8 9:51 129 124-133 1270 167 160-168 8/11
4.25 40:46 2:25 9:38 134 129-138 1291 167 162-168 9/5
4.50 43:03 2:17 9:08 132 128-136 1205 167 164-168 5/9
4.75 45:24 2:21 9:25 134 131-136 1261 167 166-168 8/4
5.00 47:45 2:20 9:20 134 133-136 1251 167 162-168 10/10
5.25 50:05 2:20 9:21 133 131-134 1244 167 162-168 9/8
5.50 52:25 2:20 9:21 135 133-137 1262 167 158-168 8/14
5.75 54:38 2:13 8:52 136 132-139 1206 168 166-168 15/14
6.00 57:01 2:23 9:32 129 126-135 1230 166 158-170 14/11
6.02 57:11 10 10:24 128 128-128 1331 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 6 55:13 9:13
    Walk 3.1 114 0 1:45 4:07:31
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.64% More
    800m 4:19 8:42 44.91% More
    1km 5:26 8:45 46.60% More
    Mile 8:47 8:47 49.27% More
    5k 29:36 9:32 49.43% More
    5 miles 47:26 9:29 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.43
    5km 27:27 8:50 53.31
    5M 45:27 9:05 52.61
    10km 57:13 9:12 52.25
    10M 1:34:45 9:29 51.84
    Half 2:06:10 9:38 51.42
    20M 3:17:34 9:53 51.33
    Mara 4:23:02 10:02 50.99
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