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Sat 31st May 2025 at 4:14pm by Chris42

Bike > General
  • Time
    20:04
  • Miles
    3.17
  • Mph
    9.5
  • Cals
    157
  • BPM
    116
  • B/mi
    732
  • Surface
    Road

Notes & Comments

1) 5km - 19:41(3:56/km) 115/134bpm [453b/km] 153cal
2) 0.11km - 24(3:41/km) 130/131bpm [478b/km] 4cal
19:41 24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:30 1:30 4.99 83 74-95 997
0.25 2:17 47 9.55 104 90-111 653
0.38 12:38 10:21 +9:31 0.73 99 83-112 8191
0.50 13:31 53 8.50 108 101-111 763
0.63 14:18 47 9.60 114 112-115 712
0.75 15:04 46 9.72 115 113-118 710
0.88 15:52 48 9.28 115 112-118 743
1.00 16:40 48 9.44 115 112-118 731
1.13 17:28 48 9.37 116 115-118 743
1.25 18:14 46 9.80 116 114-118 710
1.38 18:54 40 11.24 118 115-123 630
1.50 19:37 43 10.40 125 123-128 721
1.63 20:22 45 10.06 121 120-124 721
1.75 21:06 44 10.27 121 121-122 707
1.88 21:51 45 10.02 123 122-125 737
2.00 22:36 45 10.00 125 125-126 750
2.13 23:23 48 9.47 122 120-125 773
2.25 24:09 46 9.83 120 119-122 732
2.38 24:54 45 10.02 120 119-122 719
2.50 25:39 45 10.08 121 121-122 720
2.63 26:30 52 8.71 121 117-125 833
2.75 27:13 42 10.60 122 120-125 690
2.88 27:56 44 10.29 124 122-125 723
3.00 28:36 39 11.50 126 125-130 657
3.13 29:18 43 10.49 132 130-134 755
3.17 29:36 18 9.91 130 129-130 787

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:24 More
    800m 2:47 5:36 More
    1km 3:31 5:40 More
    Mile 5:54 5:54 More
    5k 28:27 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:49 6:47
    20km 1:25:23 6:52
    15 miles 1:44:14 6:57
    20 miles 2:21:24 7:04
    40km 2:58:02 7:10
    25 miles 2:59:08 7:10
    42km 3:07:29 7:11
    50 miles 6:13:28 7:28
    56 miles 7:01:09 7:31
    100 miles 12:58:40 7:47
    112 miles 14:38:04 7:50
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