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Sat 31st May 2025 at 4:14pm by Chris42
Bike > General
-
Time
20:04
-
Miles
3.17
-
Mph
9.5
-
Pacing
0%
-
Cals
157
-
BPM
116
-
B/mi
732
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Surface
Road
Notes & Comments
1) 5km - 19:41(3:56/km) 115/134bpm [453b/km] 153cal
2) 0.11km - 24(3:41/km) 130/131bpm [478b/km] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:30 |
1:30 |
4.99 |
83 74-95 |
997 |
0.25 |
2:17 |
47 |
9.55 |
104 90-111 |
653 |
0.38 |
12:38 |
10:21 +9:31
|
0.73 |
99 83-112 |
8191 |
0.50 |
13:31 |
53 |
8.50 |
108 101-111 |
763 |
0.63 |
14:18 |
47 |
9.60 |
114 112-115 |
712 |
0.75 |
15:04 |
46 |
9.72 |
115 113-118 |
710 |
0.88 |
15:52 |
48 |
9.28 |
115 112-118 |
743 |
1.00 |
16:40 |
48 |
9.44 |
115 112-118 |
731 |
1.13 |
17:28 |
48 |
9.37 |
116 115-118 |
743 |
1.25 |
18:14 |
46 |
9.80 |
116 114-118 |
710 |
1.38 |
18:54 |
40 |
11.24 |
118 115-123 |
630 |
1.50 |
19:37 |
43 |
10.40 |
125 123-128 |
721 |
1.63 |
20:22 |
45 |
10.06 |
121 120-124 |
721 |
1.75 |
21:06 |
44 |
10.27 |
121 121-122 |
707 |
1.88 |
21:51 |
45 |
10.02 |
123 122-125 |
737 |
2.00 |
22:36 |
45 |
10.00 |
125 125-126 |
750 |
2.13 |
23:23 |
48 |
9.47 |
122 120-125 |
773 |
2.25 |
24:09 |
46 |
9.83 |
120 119-122 |
732 |
2.38 |
24:54 |
45 |
10.02 |
120 119-122 |
719 |
2.50 |
25:39 |
45 |
10.08 |
121 121-122 |
720 |
2.63 |
26:30 |
52 |
8.71 |
121 117-125 |
833 |
2.75 |
27:13 |
42 |
10.60 |
122 120-125 |
690 |
2.88 |
27:56 |
44 |
10.29 |
124 122-125 |
723 |
3.00 |
28:36 |
39 |
11.50 |
126 125-130 |
657 |
3.13 |
29:18 |
43 |
10.49 |
132 130-134 |
755 |
3.17 |
29:36 |
18 |
9.91 |
130 129-130 |
787 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:24 |
More |
800m |
2:47 |
5:36 |
More |
1km |
3:31 |
5:40 |
More |
Mile |
5:54 |
5:54 |
More |
5k |
28:27 |
9:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:49 |
6:47 |
20km |
1:25:23 |
6:52 |
15 miles |
1:44:14 |
6:57 |
20 miles |
2:21:24 |
7:04 |
40km |
2:58:02 |
7:10 |
25 miles |
2:59:08 |
7:10 |
42km |
3:07:29 |
7:11 |
50 miles |
6:13:28 |
7:28 |
56 miles |
7:01:09 |
7:31 |
100 miles |
12:58:40 |
7:47 |
112 miles |
14:38:04 |
7:50 |
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