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Sat 31st May 2025 at 12:36pm by StuH

Run > Medium Long Run
  • Time
    3:41:56
  • Miles
    17.11
  • Min/mi
    12:58
  • Pacing
    54.5%
  • WAVA
    39.11
  • Stride(cm)
    84
  • Cals
    2602
  • Cadence
    147
  • BPM
    119
  • %MHR
    69.2
  • B/mi
    1543
  • Asc(m)
    286
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:13(10:13/mi) 118/127bpm [1205b/mi] 149cal
2) 1mi - 10:36(10:36/mi) 125/134bpm [1325b/mi] 153cal
3) 1mi - 11:20(11:20/mi) 129/134bpm [1462b/mi] 161cal
4) 1mi - 12:02(12:02/mi) 122/137bpm [1467b/mi] 148cal
5) 1mi - 14:15(14:15/mi) 117/136bpm [1667b/mi] 158cal
6) 1mi - 9:56(9:56/mi) 129/135bpm [1281b/mi] 149cal
7) 1mi - 18:06(18:06/mi) 117/137bpm [2118b/mi] 185cal
8) 1mi - 16:31(16:31/mi) 107/128bpm [1767b/mi] 148cal
9) 1mi - 12:40(12:40/mi) 115/128bpm [1457b/mi] 143cal
10) 1mi - 18:26(18:26/mi) 103/136bpm [1899b/mi] 150cal
11) 1mi - 12:25(12:25/mi) 120/139bpm [1490b/mi] 150cal
12) 1mi - 12:08(12:08/mi) 125/139bpm [1516b/mi] 158cal
13) 1mi - 11:30(11:30/mi) 123/149bpm [1413b/mi] 142cal
14) 1mi - 10:39(10:39/mi) 127/144bpm [1353b/mi] 146cal
15) 1mi - 14:59(14:59/mi) 114/136bpm [1707b/mi] 134cal
16) 1mi - 12:22(12:22/mi) 123/136bpm [1522b/mi] 152cal
17) 1mi - 12:02(12:02/mi) 127/138bpm [1528b/mi] 150cal
18) 0.11mi - 1:48(15:58/mi) 133/139bpm [2123b/mi] 26cal
10:13 10:36 11:20 12:02 14:15 9:56 18:06 16:31 12:40 18:26 12:25 12:08 11:30 10:39 14:59 12:22 12:02 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 113 80-124 1198 159 106-232 5/10
1.00 10:12 4:54 9:48 123 114-127 1205 163 158-168 10/12
1.50 15:19 5:08 10:15 127 123-134 1302 161 126-164 8/7
2.00 20:48 5:29 10:57 124 117-129 1358 158 112-242 4/11
2.50 25:55 5:06 10:13 128 119-133 1308 159 118-164 19/7
3.00 32:08 6:13 12:27 130 116-134 1618 150 102-166 12/15
3.50 37:41 5:33 11:06 125 116-130 1387 160 148-170 23/7
4.00 44:10 6:29 12:58 120 102-137 1556 144 104-162 25/5
4.50 50:24 6:14 12:28 120 94-133 1497 145 106-164 34/11
5.00 58:25 8:00 16:01 114 87-136 1826 127 88-162 6/15
5.50 1:03:16 4:51 9:42 128 124-135 1243 162 158-166 7/25
6.00 1:08:21 5:05 10:10 130 116-133 1321 161 156-166 44/31
6.50 1:15:54 7:34 15:07 122 96-137 1845 140 88-174 34/28
7.00 1:26:26 10:32 21:04 114 81-137 2401 136 80-172 17/9
7.50 1:34:27 8:01 16:02 112 91-128 1795 132 80-164 8/4
8.00 1:42:57 8:30 17:01 102 82-126 1735 141 90-164 4/8
8.50 1:49:04 6:07 12:14 114 89-128 1394 156 110-168 2/23
9.00 1:55:37 6:33 13:06 115 99-128 1507 141 38-162 17/5
9.50 2:05:59 10:21 20:42 102 81-136 2112 122 88-162 18/10
10.00 2:14:04 8:05 16:10 104 83-124 1681 133 108-168 11/11
10.50 2:20:38 6:34 13:09 114 93-132 1498 143 110-238 14/7
11.00 2:26:29 5:51 11:41 127 100-139 1484 151 96-174 14/12
11.50 2:33:06 6:37 13:14 122 99-139 1614 143 100-164 7/6
12.00 2:38:36 5:31 11:01 130 116-136 1433 154 112-164 8/2
12.50 2:44:13 5:37 11:14 119 101-132 1337 150 106-178 4/25
13.00 2:50:05 5:52 11:44 127 99-149 1491 147 90-178 13/41
13.50 2:55:55 5:49 11:39 122 103-134 1420 148 110-174 6/26
14.00 3:00:45 4:50 9:40 133 116-144 1285 162 156-168 7/16
14.50 3:06:46 6:02 12:04 123 99-136 1484 150 112-166 3/6
15.00 3:15:43 8:56 17:52 108 85-136 1930 135 94-164 6/3
15.50 3:21:55 6:12 12:24 124 102-136 1537 154 94-236 3/10
16.00 3:28:06 6:11 12:22 122 98-136 1509 146 110-164 10/2
16.50 3:33:22 5:16 10:32 130 121-138 1370 160 156-164 10/8
17.00 3:40:07 6:46 13:31 124 103-137 1677 144 88-166 11/4
17.11 3:41:56 1:49 16:09 133 120-139 2148 160 146-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.0% 15:10
    25 3.5% 15:50
    21 1.6% 15:57
    21 14.0% 27:39
    20 14.2% 20:20
    15 1.6% 11:59

  • Cadence Distribution

    147 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 160 14 2:27:53 10:35
    Walk 26.4 113 3.1 58:30 18:36
    Still 7.0 - - 15:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.19% More
    800m 4:46 9:34 41.41% More
    1km 6:03 9:44 42.91% More
    Mile 9:53 9:53 45.16% More
    5k 33:23 10:45 44.45% More
    5 miles 57:56 11:35 41.78% More
    10k 1:10:42 11:23 42.74% More
    10 miles 2:13:35 13:22 37.14% More
    Half 2:50:53 13:03 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 29:16 9:25 50.72
    5M 51:29 10:18 47.01
    10km 1:06:39 10:44 45.34
    10M 1:57:17 11:44 42.31
    Half 2:41:37 12:20 40.52
    20M 4:27:08 13:21 38.34
    Mara 6:08:07 14:03 37.20

Fetch Miles

17:25 Ranges reverse rollercoaster
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