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Sat 31st May 2025 at 1:52pm by Snailpace22

Bike > General
  • Time
    53:05
  • Miles
    8.11
  • Mph
    9.2
  • FBI
    42.70
  • Cals
    251
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    663
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 33:13(6:39/mi) 104/123bpm [691b/mi] 169cal 9.03/21.96mph
2) 3.11mi - 19:52(6:23/mi) 98/118bpm [626b/mi] 82cal 9.4/16.39mph
33:13 19:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.18 112 92-122 732 0/4
0.50 3:32 1:54 7.87 107 96-123 816 6/3
0.75 5:07 1:34 9.54 104 98-110 654 3/2
1.00 7:58 2:51 5.26 102 88-115 1165 3/1
1.25 9:38 1:40 8.98 101 94-109 675 1/2
1.50 11:09 1:30 9.96 114 110-118 687 6/1
1.75 12:58 1:49 8.26 102 97-110 741 6/2
2.00 14:32 1:35 9.52 99 93-106 624 4/3
2.25 15:43 1:11 12.70 103 94-112 487 3/3
2.50 16:46 1:03 14.30 105 97-113 440 1/3
2.75 17:42 56 16.19 109 107-112 404 0/14
3.00 18:34 53 17.01 105 103-109 370 2/2
3.25 20:11 1:36 9.35 98 92-106 629 1/10
3.50 22:19 2:08 7.03 108 100-114 921 3/4
3.75 42:05 19:46 +18:51 0.76 112 94-121 8858 3/2
4.00 45:42 3:37 4.15 94 86-100 1360 6/2
4.25 47:10 1:28 10.17 98 94-101 578 1/4
4.50 48:13 1:02 14.49 105 98-111 435 5/4
4.75 49:29 1:16 11.78 106 101-111 540 3/2
5.00 52:03 2:34 5.85 103 93-112 1056 6/3
5.25 1:32:12 40:09 +38:40 0.37 106 100-114 17026 7/4
5.50 1:34:10 1:58 7.62 112 104-117 882 4/1
5.75 1:35:43 1:33 9.69 101 95-115 625 6/2
6.00 1:37:34 1:51 8.10 108 102-114 800 13/2
6.25 1:38:57 1:23 10.83 100 89-114 554 5/4
6.50 1:40:03 1:06 13.74 90 83-95 393 1/8
6.75 1:41:15 1:12 12.42 97 92-102 469 2/1
7.00 1:43:14 1:59 7.59 93 86-97 735 3/2
7.25 2:03:32 20:19 +17:39 0.74 98 81-106 7961 6/2
7.50 2:05:03 1:31 9.88 76 65-88 462 1/7
7.75 2:06:06 1:02 14.44 89 86-98 370 1/3
8.00 2:07:29 1:23 10.78 88 78-97 490 5/2
8.11 2:08:14 45 8.93 94 90-97 632 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.3% 8.8
    11 1.1% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:47 3:35 More
    1km 2:18 3:43 More
    Mile 4:01 4:01 More
    5k 19:07 6:09 More
    5 miles 52:03 10:25 More
    10k 1:37:08 15:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:17 6:38
    20km 1:23:27 6:43
    15 miles 1:41:52 6:47
    20 miles 2:18:12 6:55
    40km 2:54:00 7:00
    25 miles 2:55:04 7:00
    42km 3:03:14 7:01
    50 miles 6:05:01 7:18
    56 miles 6:51:36 7:21
    100 miles 12:41:01 7:37
    112 miles 14:18:09 7:40
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