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Sat 31st May 2025 at 8:50am by um

Walk > General
  • Time
    28:37
  • Miles
    1.11
  • Min/mi
    25:47
  • Stride(cm)
    56
  • Cals
    152
  • Cadence
    111
  • BPM
    122
  • %MHR
    74.4
  • B/mi
    3146
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 124/139bpm [3120b/mi] 134cal 2.38/3.57mph
2) 0.11mi - 3:27(30:15/mi) 131/136bpm [3963b/mi] 18cal 1.98/3.19mph
25:10 3:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 115 97-135 2436 108 106-110 3/0
0.13 2:44 1:25 22:37 133 132-134 3008 109 108-110 4/0
0.19 4:07 1:23 22:01 131 129-133 2885 110 108-112 5/1
0.25 5:36 1:30 23:52 126 123-133 3008 109 108-110 1/2
0.31 6:42 1:06 17:31 128 125-129 2242 111 108-112 0/5
0.38 8:03 1:21 21:43 126 124-129 2737 110 106-114 0/4
0.44 9:41 1:38 26:07 126 123-128 3291 113 110-122 0/1
0.50 13:15 3:33 56:54 109 93-128 6202 112 104-120 0/1
0.56 14:38 1:23 22:05 124 116-132 2738 111 108-116 1/1
0.63 16:58 2:20 37:25 118 112-125 4416 122 122-122 1/2
0.69 18:34 1:36 25:42 119 101-130 3059 - 1/0
0.75 19:51 1:17 20:31 130 120-139 2668 110 106-116 3/0
0.81 21:09 1:18 20:45 130 127-134 2698 109 104-114 6/0
0.88 22:28 1:19 21:03 130 128-133 2738 117 110-120 4/0
0.94 23:49 1:21 21:36 127 124-131 2743 116 110-138 2/1
1.00 25:09 1:20 21:19 131 127-135 2793 110 108-112 0/6
1.06 26:32 1:23 22:05 131 127-133 2892 109 106-112 0/4
1.11 28:36 2:04 40:11 129 121-136 5184 118 108-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 22:40
    12 3.9% 21:52

  • Cadence Distribution

    111 avge / 138 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:28 23:05 More
    1km 15:33 25:01 More
    Mile 25:07 25:07 More
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