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Sat 31st May 2025 at 9:31am by Noz

Run > General
  • Time
    47:18
  • Miles
    3.16
  • Min/mi
    14:58
  • Pacing
    68.9%
  • WAVA
    31.64
  • Stride(cm)
    79
  • Cals
    372
  • Cadence
    136
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1658
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 94/102bpm [1057b/km] 74cal
2) 1km - 8:49(8:49/km) 111/142bpm [979b/km] 75cal
3) 1km - 10:27(10:27/km) 111/147bpm [1160b/km] 75cal
4) 1km - 8:39(8:39/km) 115/143bpm [995b/km] 67cal
5) 1km - 7:45(7:45/km) 126/152bpm [977b/km] 77cal
6) 0.08km - 23(4:54/km) 141/142bpm [691b/km] 4cal
11:15 8:49 10:27 8:39 7:45 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 94 78-100 1638 127 122-134 4/2
0.25 4:21 2:11 17:24 94 89-102 1636 125 122-130 2/1
0.38 6:38 2:17 18:12 93 89-96 1693 121 118-124 2/2
0.50 9:01 2:23 19:06 93 90-98 1777 120 116-124 3/0
0.63 11:18 2:16 18:11 95 91-98 1728 123 118-126 4/0
0.75 13:30 2:12 17:38 93 87-97 1640 120 114-126 3/1
0.88 16:01 2:31 20:11 102 92-109 2058 112 106-120 4/0
1.00 17:40 1:39 13:10 111 104-134 1462 152 114-244 8/0
1.13 18:45 1:05 8:38 138 135-142 1193 176 166-186 4/0
1.25 20:08 1:23 11:06 138 133-142 1532 172 170-176 0/7
1.38 21:25 1:17 10:13 141 137-146 1440 174 172-178 0/17
1.50 23:21 1:56 15:29 127 105-140 1966 137 120-174 1/5
1.63 25:41 2:20 18:40 101 97-106 1885 118 80-124 1/3
1.75 28:04 2:23 19:08 100 94-105 1913 116 110-118 2/1
1.88 30:46 2:42 21:34 100 95-105 2157 114 100-120 2/3
2.00 32:22 1:36 12:48 110 91-138 1409 155 114-184 2/0
2.13 33:37 1:15 10:03 135 127-143 1357 176 174-178 3/2
2.25 35:36 1:58 15:47 124 109-135 1957 135 112-174 3/5
2.38 38:01 2:25 19:19 101 95-109 1952 117 112-124 2/1
2.50 39:18 1:17 10:19 120 95-139 1239 179 120-242 5/0
2.63 40:46 1:28 11:42 143 135-152 1672 168 114-176 4/1
2.75 43:16 2:30 20:00 117 107-136 2340 114 100-118 12/1
2.88 45:06 1:51 14:45 109 92-135 1607 140 112-188 6/0
3.00 46:04 57 7:40 143 132-150 1096 183 178-186 0/9
3.13 47:02 58 7:47 144 140-148 1120 182 176-186 1/15
3.16 47:18 16 8:27 141 140-141 1191 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 15:58
    26 2.3% 18:59

  • Cadence Distribution

    136 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 177 1.4 13:12 9:39
    Walk 72.1 118 1.8 34:06 19:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.44% More
    800m 4:55 9:54 39.73% More
    1km 7:11 11:33 35.80% More
    Mile 13:20 13:20 33.16% More
    5k 46:30 14:58 31.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 31.66
    5km 46:27 14:57 31.70
    5M 1:16:56 15:23 31.20
    10km 1:36:52 15:35 30.93
    10M 2:40:24 16:02 30.67
    Half 3:33:33 16:18 30.40
    20M 5:34:25 16:43 30.35
    Mara 7:25:14 17:00 30.47
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