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Sat 31st May 2025 at 10:14am by Night-owl

Walk > General
  • Time
    12:23
  • Miles
    0.68
  • Min/mi
    18:13
  • Stride(cm)
    68
  • Cals
    87
  • Cadence
    130
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    2077
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Got to bus stop a little early to come home so walked down the road and back to kill time

On the way bus goes up road and would return so decided to run a bit though knew bus was early Didn't want to miss it

1) 0.68mi - 12:23(18:07/mi) 114/150bpm [2065b/mi] 87cal 64/89rpm 3.31/6.35mph
12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 102 82-115 2280 114 110-120 0/1
0.13 2:47 1:23 22:05 105 101-108 2319 114 110-118 0/2
0.19 4:11 1:25 22:37 112 108-117 2533 113 110-116 0/2
0.25 5:34 1:23 22:06 100 96-103 2210 116 112-118 0/2
0.31 6:56 1:22 21:45 104 103-105 2263 119 116-124 0/3
0.38 8:18 1:22 21:53 103 101-104 2255 116 116-116 4/0
0.44 9:16 58 15:24 116 103-126 1787 171 168-174 7/6
0.50 9:57 41 10:55 137 131-141 1496 174 170-178 9/1
0.56 10:38 42 11:07 140 139-141 1556 174 174-174 7/7
0.63 11:19 41 10:54 147 145-148 1603 177 176-178 4/6
0.68 12:23 1:04 18:04 141 132-149 2546 122 116-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 22:08

  • Cadence Distribution

    130 avge / 178 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:46 More
    800m 8:12 16:29 More
    1km 11:02 17:46 More

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