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Sat 31st May 2025 at 8:58am by waxon

Run > General
  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    96.8%
  • WAVA
    63.59
  • Stride(cm)
    124
  • Cals
    277
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1113
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/160bpm [1034b/mi] 79cal 8.07/8.58mph
2) 1mi - 7:16(7:16/mi) 159/163bpm [1157b/mi] 91cal 8.25/8.43mph
3) 1mi - 7:32(7:32/mi) 160/163bpm [1205b/mi] 95cal 7.97/8.2mph
4) 0.14mi - 1:00(7:08/mi) 158/160bpm [1128b/mi] 12cal 8.41/8.75mph
7:26 7:16 7:32 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 91 68-113 699 173 170-176 0/0
0.25 1:56 58 7:46 123 115-132 955 171 166-172 2/0
0.38 2:52 56 7:28 134 129-139 1001 172 172-174 3/2
0.50 3:49 57 7:39 142 140-144 1087 172 168-176 0/5
0.63 4:43 54 7:09 151 145-154 1081 175 174-176 4/1
0.75 5:38 55 7:19 155 154-157 1133 174 172-176 3/2
0.88 6:33 55 7:21 156 155-157 1147 174 172-178 3/2
1.00 7:26 53 7:06 157 155-159 1115 176 176-176 1/1
1.13 8:20 54 7:14 158 158-159 1144 175 174-178 2/1
1.25 9:15 55 7:17 158 158-159 1151 176 174-176 1/2
1.38 10:09 54 7:12 158 157-158 1138 175 174-176 4/4
1.50 11:04 55 7:21 158 158-159 1161 176 174-178 2/1
1.63 11:58 54 7:14 158 158-159 1144 176 174-178 1/4
1.75 12:53 54 7:16 160 159-160 1161 176 176-178 3/3
1.88 13:47 54 7:16 160 156-162 1162 175 168-180 3/0
2.00 14:43 55 7:21 160 160-161 1177 176 174-178 4/1
2.13 15:38 55 7:21 160 159-161 1177 176 176-178 1/6
2.25 16:33 55 7:19 161 160-163 1177 176 176-178 8/3
2.38 17:28 56 7:25 160 159-163 1188 177 176-178 3/1
2.50 18:25 56 7:31 161 159-162 1211 176 176-178 2/11
2.63 19:21 57 7:32 160 159-163 1207 175 174-178 0/4
2.75 20:19 58 7:44 159 158-160 1229 176 176-178 14/2
2.88 21:17 57 7:40 158 158-159 1211 175 174-176 1/2
3.00 22:14 58 7:42 158 158-159 1217 176 174-178 4/1
3.13 23:09 54 7:16 158 158-160 1147 176 170-182 3/9
3.14 23:15 6 6:43 159 159-159 1067 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 7:54
    11 3.3% 7:24

  • Cadence Distribution

    175 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 23:09 7:22
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.53% More
    800m 3:35 7:12 54.29% More
    1km 4:28 7:12 56.61% More
    Mile 7:14 7:14 59.84% More
    5k 22:56 7:23 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.54
    5km 22:59 7:24 63.67
    5M 38:04 7:37 62.81
    10km 47:56 7:43 62.37
    10M 1:19:22 7:56 61.89
    Half 1:45:41 8:04 61.39
    20M 2:45:29 8:16 61.28
    Mara 3:40:20 8:25 60.88
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