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Sat 31st May 2025 at 8:22am by Mr. K.

Run > General
  • Time
    1:39:53
  • Miles
    9.67
  • Min/mi
    10:20
  • WAVA
    49.74
  • Stride(cm)
    95
  • Cals
    1009
  • Watts
    251
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1380
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 119/135bpm [1064b/mi] 100cal 250/W 6.71/7.82mph
2) 1mi - 8:42(8:42/mi) 136/141bpm [1183b/mi] 94cal 264/W 6.9/7.56mph
3) 1mi - 8:42(8:42/mi) 141/147bpm [1226b/mi] 99cal 266/W 6.9/7.53mph
4) 1mi - 12:30(12:30/mi) 129/152bpm [1613b/mi] 108cal 183/W 4.8/7.56mph
5) 1mi - 8:21(8:21/mi) 143/153bpm [1195b/mi] 97cal 268/W 7.18/7.85mph
6) 1mi - 8:13(8:13/mi) 152/155bpm [1248b/mi] 106cal 275/W 7.31/7.71mph
7) 1mi - 8:17(8:17/mi) 153/156bpm [1267b/mi] 106cal 270/W 7.24/7.69mph
8) 1mi - 20:43(20:43/mi) 117/156bpm [2424b/mi] 131cal 112/W 2.9/7.51mph
9) 1mi - 9:10(9:10/mi) 136/143bpm [1246b/mi] 99cal 247/W 6.55/7.06mph
10) 0.67mi - 6:19(9:26/mi) 137/143bpm [1291b/mi] 69cal 239/W 6.36/6.84mph
8:56 8:42 8:42 12:30 8:21 8:13 8:17 20:43 9:10 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:43 109 55-131 950 165 162-172 256 131-275 94/11
1.00 8:56 4:34 9:08 130 124-135 1188 167 164-170 252 203-298 12/7
1.50 13:18 4:22 8:45 134 125-140 1171 168 166-172 266 226-306 15/5
2.00 17:38 4:20 8:39 137 132-141 1185 169 164-172 261 214-297 4/15
2.50 21:54 4:17 8:33 138 129-144 1181 168 164-172 268 223-304 10/2
3.00 26:20 4:25 8:51 143 139-147 1265 168 158-170 264 235-294 5/4
3.50 30:29 4:10 8:19 147 142-150 1223 168 162-170 273 239-317 3/3
4.00 38:50 8:20 16:41 119 87-152 1985 141 46-194 182 35-282 5/4
4.50 43:16 4:26 8:52 139 129-145 1233 169 166-174 256 235-280 5/4
5.00 47:11 3:55 7:51 148 144-153 1161 172 166-176 281 260-305 2/5
5.50 51:09 3:58 7:56 152 149-155 1205 172 170-174 281 271-289 5/1
6.00 55:24 4:15 8:29 153 150-155 1299 170 168-172 268 250-287 5/7
6.50 59:36 4:13 8:25 153 149-156 1289 170 168-172 268 241-297 1/4
7.00 1:03:41 4:04 8:09 154 152-156 1254 170 168-172 271 255-297 2/2
7.50 1:19:37 15:56 31:53 112 88-156 3571 141 42-172 209 38-280 2/1
8.00 1:24:24 4:47 9:33 136 131-140 1300 167 122-172 242 153-269 8/3
8.50 1:28:54 4:30 9:00 135 130-140 1214 168 166-170 244 212-293 6/8
9.00 1:33:34 4:40 9:20 138 131-143 1287 169 160-172 250 228-276 8/7
9.50 1:38:13 4:40 9:19 136 130-141 1267 167 166-170 236 199-265 3/13
9.67 1:39:53 1:40 9:48 141 138-143 1382 168 166-170 248 229-259 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:31

  • Cadence Distribution

    165 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 168 9.5 1:23:28 8:46
    Walk 5.3 100 0.2 5:18 33:40
    Still 11.1 - - 11:07 -

  • Power Distribution

    251W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.97% More
    800m 3:53 7:49 52.44% More
    1km 4:54 7:53 54.82% More
    Mile 7:53 7:53 58.84% More
    5k 25:43 8:17 59.65% More
    5 miles 45:59 9:12 54.47% More
    10k 56:29 9:05 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.39
    5km 29:59 9:39 51.16
    5M 49:39 9:56 50.45
    10km 1:02:30 10:04 50.07
    10M 1:43:30 10:21 49.69
    Half 2:17:48 10:31 49.29
    20M 3:35:47 10:47 49.28
    Mara 4:47:18 10:58 49.51
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