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Sat 31st May 2025 at 9:00am by Cec

Run > General
  • Time
    38:13
  • Miles
    3.01
  • Min/mi
    12:42
  • Pacing
    62.4%
  • WAVA
    41.32
  • Stride(cm)
    80
  • Cals
    367
  • Watts
    234
  • Cadence
    158
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1817
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.41km - 3:02(7:29/km) 142/148bpm [1062b/km] 32cal 257/288W
2) 1km - 6:46(6:46/km) 154/163bpm [1043b/km] 77cal 275/346W
3) 0.03km - 11(6:47/km) 158/158bpm [1071b/km] 2cal 285/288W
4) 0.01km - 4(8:15/km) 157/158bpm [1296b/km] 1cal 282/284W
5) 0.01km - 8(8:38/km) 158/158bpm [1365b/km] 2cal 167/280W
6) 0km - 1(6:16/km) 158/158bpm [991b/km] 165/165W
7) 0km - 1(9:47/km) 158/158bpm [1547b/km] 168/168W
8) 0km - 1(18:19/km) 158/158bpm [2893b/km] 199/199W
9) 1km - 7:48(7:48/km) 149/158bpm [1161b/km] 77cal 227/277W
10) 0.21km - 2:02(9:28/km) 128/137bpm [1212b/km] 16cal 191/259W
11) 1km - 8:26(8:26/km) 136/151bpm [1146b/km] 73cal 208/283W
12) 1km - 8:04(8:04/km) 139/164bpm [1122b/km] 73cal 222/280W
13) 0.16km - 1:39(10:16/km) 149/163bpm [1531b/km] 14cal 164/275W
3:02 6:46 11 4 8 1 1 1 7:48 2:02 8:26 8:04 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:07 5:07 +2 20:18 142 63-148 2884 165 0-176 256 0-288 5/2
0.87 11:58 6:51 +1 11:01 154 144-163 1697 170 0-184 275 0-346 8/8
0.89 12:09 11 10:51 158 157-159 1714 175 174-176 285 282-288 0/0
0.90 12:13 4 12:22 157 157-158 1941 179 178-180 282 279-284 0/0
0.91 12:26 13 +1 23:27 158 158-158 3705 104 0-174 140 0-280 0/0
0.91 12:27 1 13:17 158 158-158 2098 130 130-130 165 165-165 0/0
0.91 12:28 1 14:12 158 158-158 2242 130 130-130 168 168-168 0/0
0.91 12:29 1 35:46 158 158-158 5651 130 130-130 199 199-199 0/0
1.53 20:20 7:51 +1 12:37 149 119-158 1881 155 0-180 227 0-277 7/10
1.66 22:28 2:08 +2 16:01 127 114-137 2035 139 0-170 190 44-259 3/1
2.28 31:08 8:40 +3 13:56 136 118-151 1895 144 0-178 208 0-283 9/8
2.91 39:12 8:04 12:59 139 117-164 1805 151 0-178 222 0-280 6/7
3.01 40:51 1:39 +1 16:33 149 125-164 2466 126 0-172 165 0-275 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 171 2.3 27:54 12:27
    Walk 31.2 127 0.8 12:48 16:59
    Pause 0.4 - - 9 -

  • Power Distribution

    234W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.72% More
    800m 5:19 10:41 40.36% More
    1km 6:42 10:46 41.71% More
    Mile 11:13 11:13 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.26
    5km 39:37 12:45 41.30
    5M 1:07:54 13:35 39.01
    10km 1:26:51 13:59 37.97
    10M 2:28:51 14:53 36.55
    Half 3:22:06 15:26 35.63
    20M 5:26:21 16:19 34.05
    Mara 7:23:05 16:55 32.89
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