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Sat 31st May 2025 at 9:00am by Cec

Run > General
  • Time
    38:13
  • Miles
    3.01
  • Min/mi
    12:42
  • Pacing
    62.4%
  • WAVA
    41.32
  • Stride(cm)
    80
  • Cals
    367
  • Watts
    234
  • Cadence
    158
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1817
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.41km - 3:02(7:29/km) 142/148bpm [1062b/km] 32cal 257/288W
2) 1km - 6:46(6:46/km) 154/163bpm [1043b/km] 77cal 275/346W
3) 0.03km - 11(6:47/km) 158/158bpm [1071b/km] 2cal 285/288W
4) 0.01km - 4(8:15/km) 157/158bpm [1296b/km] 1cal 282/284W
5) 0.01km - 8(8:38/km) 158/158bpm [1365b/km] 2cal 167/280W
6) 0km - 1(6:16/km) 158/158bpm [991b/km] 165/165W
7) 0km - 1(9:47/km) 158/158bpm [1547b/km] 168/168W
8) 0km - 1(18:19/km) 158/158bpm [2893b/km] 199/199W
9) 1km - 7:48(7:48/km) 149/158bpm [1161b/km] 77cal 227/277W
10) 0.21km - 2:02(9:28/km) 128/137bpm [1212b/km] 16cal 191/259W
11) 1km - 8:26(8:26/km) 136/151bpm [1146b/km] 73cal 208/283W
12) 1km - 8:04(8:04/km) 139/164bpm [1122b/km] 73cal 222/280W
13) 0.16km - 1:39(10:16/km) 149/163bpm [1531b/km] 14cal 164/275W
3:02 6:46 11 4 8 1 1 1 7:48 2:02 8:26 8:04 1:39

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:34 3:34 +2:05 28:29 140 63-148 3988 170 164-174 260 83-288 3/1
0.25 5:06 1:32 +1 12:15 144 141-148 1764 171 166-176 266 253-288 2/1
0.38 6:37 1:31 +4 12:12 149 144-152 1817 175 166-184 274 75-346 2/1
0.50 7:55 1:18 10:23 154 151-158 1600 175 172-180 283 277-299 1/4
0.63 9:16 1:21 10:45 155 150-157 1667 174 168-176 272 260-282 2/1
0.75 10:37 1:22 10:55 153 149-157 1669 173 168-174 289 273-306 3/1
0.88 11:59 1:21 10:52 159 156-163 1727 174 168-180 283 244-304 2/1
1.00 13:41 1:42 +8 13:37 152 146-158 2069 166 130-180 257 159-288 1/1
1.13 15:06 1:25 11:20 151 146-156 1710 173 166-180 267 254-276 1/2
1.25 16:29 1:23 11:02 156 155-158 1722 171 166-176 270 261-277 1/3
1.38 17:55 1:26 11:27 155 153-156 1774 171 168-176 264 254-270 2/3
1.50 19:50 1:55 15:21 142 122-155 2180 141 124-180 175 129-263 3/2
1.63 21:52 2:02 +6 16:15 129 114-137 2096 143 122-170 188 44-259 2/1
1.75 23:56 2:04 +14 16:35 124 118-135 2056 136 122-172 183 74-253 3/2
1.88 25:37 1:41 13:30 140 131-143 1890 159 122-174 232 63-269 2/1
2.00 27:25 1:47 14:19 128 122-141 1833 138 124-174 191 147-268 1/2
2.13 28:45 1:21 10:46 145 131-150 1561 174 170-178 264 253-271 1/3
2.25 30:35 1:50 14:37 143 129-151 2091 148 122-176 217 136-283 2/0
2.38 32:36 2:02 16:12 129 123-132 2091 129 124-136 170 121-236 1/1
2.50 34:28 1:51 14:48 127 117-132 1880 134 132-138 184 155-251 1/1
2.63 36:01 1:33 12:28 134 126-146 1669 159 132-176 232 176-275 1/1
2.75 37:30 1:29 11:51 149 146-155 1767 168 130-178 254 171-276 1/1
2.88 38:52 1:22 10:56 155 154-157 1694 172 166-178 276 272-280 1/3
3.00 40:43 1:51 14:52 152 125-164 2260 143 106-174 196 44-275 1/2
3.01 40:51 8 22:27 126 125-127 2829 114 114-114 109 108-109 0/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 5m, Flat prediction 38:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

234W (346 max)
Power Graph
Power Bands

Cadence

158 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 171 2.3 27:54 12:27
Walk 31.2 127 0.8 12:48 16:59
Pause 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 37.72% More
800m 5:19 10:41 40.36% More
1km 6:42 10:46 41.71% More
Mile 11:13 11:13 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 45.62
5km 39:40 12:46 41.25
5M 1:09:35 13:55 38.07
10km 1:29:57 14:29 36.66
10M 2:37:47 15:47 34.48
Half 3:37:03 16:34 33.18
20M 5:57:45 17:53 31.07
Mara 8:12:08 18:47 29.61
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