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Sat 31st May 2025 at 9:32am by Ticketyboo

Run > General
  • Time
    19:35
  • Miles
    3.08
  • Min/mi
    6:21
  • Pacing
    95.6%
  • WAVA
    74.56
  • Stride(cm)
    140
  • Cals
    346
  • Watts
    440
  • Cadence
    180
  • BPM
    167
  • %MHR
    101.5
  • B/mi
    1065
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 155/169bpm [962b/mi] 101cal 441/580W
2) 1mi - 6:28(6:28/mi) 171/174bpm [1104b/mi] 116cal 439/519W
3) 1mi - 6:24(6:24/mi) 175/179bpm [1120b/mi] 119cal 430/487W
4) 0.08mi - 30(6:00/mi) 177/178bpm [1061b/mi] 10cal 468/496W
6:13 6:28 6:24 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:39 101 89-124 571 192 186-200 504 451-580 1/2
0.25 1:28 45 6:02 151 136-157 912 186 178-192 469 440-485 4/1
0.38 2:14 46 6:09 160 157-162 983 183 178-190 458 418-534 1/3
0.50 3:01 48 6:21 161 159-163 1022 181 174-196 445 419-465 3/1
0.63 3:50 48 6:26 164 163-165 1056 181 176-186 460 443-476 2/1
0.75 4:37 47 6:15 167 165-168 1042 179 174-184 416 366-453 1/4
0.88 5:23 47 6:14 167 166-168 1040 180 178-184 406 366-427 1/1
1.00 6:12 49 6:30 168 167-169 1092 182 176-188 434 425-471 4/1
1.13 7:00 48 6:24 170 168-171 1087 181 176-184 450 408-519 2/2
1.25 7:48 48 6:22 170 170-171 1081 179 176-186 434 401-476 2/3
1.38 8:36 49 6:30 170 169-171 1106 178 176-180 433 411-452 3/2
1.50 9:24 47 6:20 169 168-171 1070 179 176-184 445 429-456 1/2
1.63 10:11 47 6:19 170 170-171 1075 178 176-180 443 433-456 1/2
1.75 11:01 49 6:34 172 170-173 1130 180 176-186 441 397-501 3/2
1.88 11:49 48 6:24 172 171-173 1100 178 174-188 419 403-443 2/3
2.00 12:39 51 6:47 173 172-174 1173 180 176-188 451 429-464 3/1
2.13 13:27 47 6:19 174 172-175 1100 179 172-184 414 386-438 1/3
2.25 14:14 48 6:21 173 171-174 1098 179 172-184 408 347-438 1/1
2.38 15:04 50 6:39 174 173-175 1158 177 176-180 419 408-437 1/1
2.50 15:53 48 6:27 174 173-176 1123 179 176-184 445 394-487 3/1
2.63 16:43 50 6:38 176 175-178 1168 180 176-186 419 392-469 3/1
2.75 17:29 47 6:15 176 175-177 1101 179 176-182 439 424-457 1/3
2.88 18:17 48 6:21 177 176-178 1124 182 178-186 452 434-469 2/1
3.00 19:04 47 6:12 177 176-179 1098 179 176-184 444 430-455 1/3
3.08 19:35 31 6:12 177 176-178 1097 183 180-186 468 448-496 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 140cm

  • Power Distribution

    440W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.43% More
    800m 3:00 6:02 65.23% More
    1km 3:48 6:07 67.71% More
    Mile 6:11 6:11 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.50
    5km 19:46 6:22 74.49
    5M 32:34 6:31 73.69
    10km 40:55 6:35 73.23
    10M 1:07:27 6:45 72.92
    Half 1:29:33 6:50 72.48
    20M 2:19:39 6:59 72.69
    Mara 3:05:26 7:05 73.17

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