Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 7:15am by KevdaRev

Run > General
  • Time
    2:26:10
  • Miles
    15.32
  • Min/mi
    9:32
  • Pacing
    20.6%
  • WAVA
    52.02
  • Stride(cm)
    99
  • Cals
    1773
  • Cadence
    170
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1485
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 141/152bpm [756b/km] 66cal
2) 1km - 5:13(5:13/km) 146/153bpm [761b/km] 68cal
3) 0.64km - 4:22(6:50/km) 149/161bpm [1019b/km] 56cal
4) 0.02km - 1:03(44:48/km) 135/146bpm [6049b/km] 11cal
5) 1km - 6:46(6:46/km) 151/163bpm [1022b/km] 88cal
6) 1km - 5:41(5:41/km) 157/166bpm [892b/km] 78cal
7) 1km - 5:41(5:41/km) 158/166bpm [898b/km] 78cal
8) 1km - 6:21(6:21/km) 156/163bpm [990b/km] 84cal
9) 1km - 6:07(6:07/km) 164/176bpm [1003b/km] 87cal
10) 1km - 7:00(7:00/km) 166/174bpm [1161b/km] 101cal
11) 1km - 5:20(5:20/km) 163/174bpm [869b/km] 75cal
12) 1km - 5:09(5:09/km) 161/173bpm [829b/km] 70cal
13) 1km - 5:31(5:31/km) 159/167bpm [878b/km] 72cal
14) 1km - 5:38(5:38/km) 153/164bpm [862b/km] 58cal
15) 1km - 6:13(6:13/km) 155/164bpm [964b/km] 70cal
16) 1km - 5:32(5:32/km) 159/166bpm [880b/km] 71cal
17) 1km - 5:52(5:52/km) 160/166bpm [940b/km] 76cal
18) 1km - 5:22(5:22/km) 158/165bpm [848b/km] 64cal
19) 0.45km - 3:22(7:31/km) 155/163bpm [1165b/km] 36cal
20) 0.07km - 4:51(1:05:16/km) 125/138bpm [8159b/km] 10cal
21) 1km - 4:47(4:47/km) 141/159bpm [674b/km] 32cal
22) 1km - 4:55(4:55/km) 155/165bpm [763b/km] 54cal
23) 1km - 4:45(4:45/km) 160/165bpm [760b/km] 61cal
24) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 63cal
25) 1km - 4:55(4:55/km) 159/167bpm [783b/km] 60cal
26) 1km - 7:03(7:03/km) 154/170bpm [1085b/km] 73cal
27) 1km - 5:49(5:49/km) 160/166bpm [931b/km] 74cal
28) 0.47km - 2:44(5:47/km) 163/169bpm [942b/km] 37cal
5:22 5:13 4:22 1:03 6:46 5:41 5:41 6:21 6:07 7:00 5:20 5:09 5:31 5:38 6:13 5:32 5:52 5:22 3:22 4:51 4:47 4:55 4:45 4:47 4:55 7:03 5:49 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:21 5:21 8:37 141 103-152 1214 169 0-174 5/9
1.24 10:34 5:13 8:23 146 136-153 1224 172 164-176 9/8
1.64 14:56 4:22 11:01 149 134-160 1642 143 0-176 10/8
1.65 15:58 1:02 1:11:17 134 124-146 9552 30 0-126 1/2
2.28 22:44 6:46 10:54 150 125-162 1635 157 0-174 28/8
2.90 28:25 5:41 9:09 157 147-164 1435 169 116-180 24/6
3.52 34:06 5:41 9:09 158 148-165 1445 172 166-176 10/15
4.14 40:27 6:21 10:13 155 145-163 1582 162 0-174 36/15
4.76 46:34 6:07 9:51 164 156-175 1614 168 158-172 32/6
5.38 53:33 7:00 11:15 166 158-174 1868 159 0-172 19/42
6.00 58:53 5:20 8:35 163 155-174 1399 172 170-174 5/31
6.62 1:04:02 5:09 8:17 161 153-173 1334 173 172-176 2/26
7.25 1:09:34 5:31 8:53 159 151-167 1413 172 168-174 9/16
7.87 1:15:11 5:38 9:04 152 140-162 1378 169 0-176 14/10
8.49 1:21:25 6:13 10:01 154 133-164 1542 159 0-174 14/17
9.11 1:26:57 5:32 8:54 159 154-164 1416 169 0-176 7/31
9.73 1:32:49 5:52 9:27 160 152-165 1512 163 0-176 9/8
10.35 1:38:11 5:22 8:38 158 149-165 1365 169 0-178 13/12
10.63 1:41:32 3:21 12:04 156 135-163 1883 144 0-176 5/4
10.68 1:46:24 4:51 1:45:11 124 110-138 13042 5 0-142 4/3
11.30 1:51:10 4:47 7:42 141 111-159 1085 169 0-180 13/16
11.92 1:56:06 4:55 7:55 155 134-165 1227 176 172-180 12/8
12.54 2:00:51 4:45 7:39 160 154-165 1223 175 172-180 6/10
13.16 2:05:38 4:47 7:42 161 156-165 1241 177 172-180 10/11
13.78 2:10:34 4:55 7:56 159 150-167 1260 176 170-182 11/8
14.41 2:22:21 11:47 +1 18:58 155 125-170 2941 144 0-176 14/9
15.03 2:28:10 5:49 9:22 160 153-166 1498 169 0-176 16/7
15.32 2:30:55 2:45 +1 9:22 163 158-168 1527 172 164-174 7/3
15.32 2:30:55 0 +1 15:58 168 168-168 2682 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 10:45
    42 5.0% 10:42
    27 5.2% 10:25
    12 1.9% 9:43
    12 2.8% 9:43

  • Cadence Distribution

    170 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 15.1 2:18:53 9:29
    Walk 2.7 110 0.2 4:12 22:31
    Still 2.0 - - 3:06 -
    Pause 3.0 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.72% More
    800m 3:36 7:14 53.86% More
    1km 4:33 7:20 55.99% More
    Mile 7:37 7:37 57.58% More
    5k 24:08 7:46 60.51% More
    5 miles 44:49 8:58 53.10% More
    10k 57:26 9:15 51.74% More
    10 miles 1:33:22 9:20 52.23% More
    Half 2:04:43 9:31 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.10
    5km 26:56 8:40 54.23
    5M 44:36 8:55 53.37
    10km 56:10 9:02 52.90
    10M 1:33:00 9:18 52.44
    Half 2:03:49 9:27 51.96
    20M 3:13:54 9:42 51.88
    Mara 4:18:09 9:51 52.08

Bespoke Fields

Amend your bespoke fields
Duration
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here