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Sat 31st May 2025 at 7:15am by KevdaRev

Run > General
  • Time
    2:26:10
  • Miles
    15.32
  • Min/mi
    9:32
  • Pacing
    20.6%
  • WAVA
    52.02
  • Stride(cm)
    99
  • Cals
    1773
  • Cadence
    170
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1485
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 141/152bpm [756b/km] 66cal
2) 1km - 5:13(5:13/km) 146/153bpm [761b/km] 68cal
3) 0.64km - 4:22(6:50/km) 149/161bpm [1019b/km] 56cal
4) 0.02km - 1:03(44:48/km) 135/146bpm [6049b/km] 11cal
5) 1km - 6:46(6:46/km) 151/163bpm [1022b/km] 88cal
6) 1km - 5:41(5:41/km) 157/166bpm [892b/km] 78cal
7) 1km - 5:41(5:41/km) 158/166bpm [898b/km] 78cal
8) 1km - 6:21(6:21/km) 156/163bpm [990b/km] 84cal
9) 1km - 6:07(6:07/km) 164/176bpm [1003b/km] 87cal
10) 1km - 7:00(7:00/km) 166/174bpm [1161b/km] 101cal
11) 1km - 5:20(5:20/km) 163/174bpm [869b/km] 75cal
12) 1km - 5:09(5:09/km) 161/173bpm [829b/km] 70cal
13) 1km - 5:31(5:31/km) 159/167bpm [878b/km] 72cal
14) 1km - 5:38(5:38/km) 153/164bpm [862b/km] 58cal
15) 1km - 6:13(6:13/km) 155/164bpm [964b/km] 70cal
16) 1km - 5:32(5:32/km) 159/166bpm [880b/km] 71cal
17) 1km - 5:52(5:52/km) 160/166bpm [940b/km] 76cal
18) 1km - 5:22(5:22/km) 158/165bpm [848b/km] 64cal
19) 0.45km - 3:22(7:31/km) 155/163bpm [1165b/km] 36cal
20) 0.07km - 4:51(1:05:16/km) 125/138bpm [8159b/km] 10cal
21) 1km - 4:47(4:47/km) 141/159bpm [674b/km] 32cal
22) 1km - 4:55(4:55/km) 155/165bpm [763b/km] 54cal
23) 1km - 4:45(4:45/km) 160/165bpm [760b/km] 61cal
24) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 63cal
25) 1km - 4:55(4:55/km) 159/167bpm [783b/km] 60cal
26) 1km - 7:03(7:03/km) 154/170bpm [1085b/km] 73cal
27) 1km - 5:49(5:49/km) 160/166bpm [931b/km] 74cal
28) 0.47km - 2:44(5:47/km) 163/169bpm [942b/km] 37cal
5:22 5:13 4:22 1:03 6:46 5:41 5:41 6:21 6:07 7:00 5:20 5:09 5:31 5:38 6:13 5:32 5:52 5:22 3:22 4:51 4:47 4:55 4:45 4:47 4:55 7:03 5:49 2:44

Pace

27% 16% 26% 15% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 139 103-152 1205 170 104-174 5/9
1.00 8:32 4:12 8:24 145 136-151 1217 172 164-174 9/8
1.50 13:06 4:34 9:09 149 134-160 1363 167 98-176 11/9
2.00 19:07 6:00 12:01 148 124-160 1777 160 86-174 9/9
2.50 24:53 5:47 11:34 151 139-163 1745 168 116-174 33/1
3.00 29:21 4:28 8:56 159 148-164 1419 172 170-180 10/7
3.50 33:55 4:34 9:09 159 155-165 1454 172 166-176 5/15
4.00 39:10 5:15 10:30 155 145-163 1626 162 98-174 37/1
4.50 43:57 4:47 9:34 163 149-175 1559 169 164-174 8/16
5.00 49:09 5:12 10:23 164 156-173 1703 165 114-172 28/5
5.50 54:34 5:25 10:50 166 159-174 1799 164 98-174 10/38
6.00 58:51 4:18 8:35 163 155-174 1400 172 170-174 8/17
6.50 1:03:00 4:08 8:17 163 153-173 1349 173 172-176 4/18
7.00 1:07:19 4:19 8:38 159 151-167 1373 172 168-174 2/25
7.50 1:11:46 4:27 8:54 158 154-162 1406 172 170-174 7/15
8.00 1:16:20 4:34 9:09 149 140-158 1362 171 166-176 13/7
8.50 1:21:31 5:10 10:21 155 133-164 1604 167 120-174 9/14
9.00 1:26:00 4:29 8:59 159 154-164 1427 172 164-174 13/8
9.50 1:30:34 4:34 9:09 160 156-165 1463 172 102-176 2/32
10.00 1:35:10 4:36 9:12 157 149-165 1445 172 160-176 9/5
10.50 1:39:29 4:19 8:38 159 154-165 1372 173 164-178 10/11
11.00 1:49:01 9:32 19:04 140 110-162 2669 166 88-176 10/7
11.50 1:52:42 3:41 7:22 140 119-158 1031 177 172-180 12/12
12.00 1:56:41 3:59 7:58 159 156-165 1266 176 172-180 9/12
12.50 2:00:31 3:51 7:41 159 154-165 1222 176 172-180 8/8
13.00 2:04:24 3:52 7:45 161 156-165 1247 176 172-180 11/11
13.50 2:08:23 4:00 8:00 157 150-164 1255 176 170-180 9/9
14.00 2:18:23 10:00 +4:44 20:00 154 125-167 3079 166 102-182 11/7
14.50 2:23:09 4:45 9:31 160 151-170 1522 172 166-176 9/6
15.00 2:27:55 4:46 9:33 159 153-166 1517 171 156-174 14/4
15.32 2:30:55 3:00 9:22 163 158-168 1528 172 164-174 8/4

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 203m, Range 117m, Flat prediction 2:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.1% 10:45
42 5.0% 10:42
27 5.2% 10:25
12 1.9% 9:43
12 2.8% 9:43
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 171 15.1 2:18:53 9:29
Walk 2.7 110 0.2 4:12 22:31
Still 2.0 - - 3:06 -
Pause 3.0 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.72% More
800m 3:36 7:14 53.86% More
1km 4:33 7:20 55.99% More
Mile 7:37 7:37 57.58% More
5k 24:08 7:46 60.51% More
5 miles 44:49 8:58 53.10% More
10k 57:26 9:15 51.74% More
10 miles 1:33:22 9:20 52.23% More
Half 2:04:43 9:31 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.10
5km 26:56 8:40 54.23
5M 44:36 8:55 53.37
10km 56:10 9:02 52.90
10M 1:33:00 9:18 52.44
Half 2:03:49 9:27 51.96
20M 3:13:54 9:42 51.88
Mara 4:18:09 9:51 52.08

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