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Sat 31st May 2025 at 8:59am by DeeGee

Run > General
  • Time
    28:21
  • Miles
    3.09
  • Min/mi
    9:10
  • Pacing
    89.2%
  • WAVA
    50.79
  • Stride(cm)
    109
  • Cals
    430
  • Cadence
    161
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1370
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 132/158bpm [1209b/mi] 136cal
2) 1mi - 9:06(9:06/mi) 156/165bpm [1420b/mi] 139cal
3) 1mi - 9:24(9:24/mi) 161/167bpm [1514b/mi] 144cal
4) 0.09mi - 41(7:48/mi) 164/166bpm [1279b/mi] 11cal
9:09 9:06 9:24 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 101 80-120 1101 161 106-166 1/0
0.25 2:31 1:09 9:15 121 117-126 1119 163 158-168 3/2
0.38 3:38 1:06 8:52 131 126-137 1161 162 158-166 2/0
0.50 4:44 1:06 8:47 128 122-133 1125 162 158-164 1/3
0.63 5:48 1:05 8:39 140 135-142 1212 161 158-164 1/1
0.75 6:50 1:02 8:15 145 142-149 1195 161 158-164 1/2
0.88 7:55 1:05 8:40 148 144-152 1284 160 158-162 1/2
1.00 9:09 1:13 9:48 154 149-158 1509 159 158-160 0/1
1.13 10:29 1:20 10:39 150 147-152 1597 160 154-162 4/0
1.25 11:37 1:08 9:07 152 150-154 1386 163 162-166 1/1
1.38 12:42 1:05 8:40 153 152-154 1326 162 160-164 2/3
1.50 13:47 1:05 8:41 157 154-159 1364 164 162-166 0/1
1.63 14:54 1:07 8:55 159 158-163 1417 163 162-166 2/2
1.75 16:04 1:10 9:16 159 158-160 1474 163 160-166 1/2
1.88 17:11 1:07 8:59 161 159-165 1446 165 162-168 1/3
2.00 18:15 1:04 8:32 161 160-163 1373 165 164-168 1/1
2.13 19:25 1:10 9:24 162 159-167 1523 158 126-166 0/1
2.25 20:51 1:25 11:23 153 152-158 1741 142 126-166 2/1
2.38 22:05 1:14 9:52 156 153-158 1540 164 162-168 2/1
2.50 23:08 1:04 8:29 161 159-165 1367 165 162-166 2/1
2.63 24:15 1:07 8:53 163 160-165 1449 166 162-170 0/2
2.75 25:19 1:04 8:28 165 164-167 1397 167 166-170 3/2
2.88 26:24 1:06 8:45 164 161-167 1436 166 164-168 1/1
3.00 27:39 1:15 9:58 164 161-166 1633 158 126-168 1/3
3.09 28:21 42 7:59 164 162-166 1310 162 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 3 26:38 8:59
    Walk 6.0 128 0.1 1:42 13:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.50% More
    800m 4:15 8:33 45.19% More
    1km 5:22 8:38 47.09% More
    Mile 8:57 8:57 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.69
    5km 28:31 9:11 50.81
    5M 47:13 9:27 49.99
    10km 59:27 9:34 49.56
    10M 1:38:27 9:51 49.11
    Half 2:11:04 10:00 48.66
    20M 3:25:15 10:16 48.57
    Mara 4:33:16 10:26 48.75
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