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Sat 31st May 2025 at 9:18am by lady alton

Run > General
  • Time
    18:16
  • Miles
    1.98
  • Min/mi
    9:14
  • Pacing
    88.9%
  • WAVA
    65.94
  • Stride(cm)
    95
  • Cals
    183
  • Watts
    226
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1508
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 161/164bpm [1484b/mi] 91cal 227/277W
2) 0.98mi - 9:03(9:13/mi) 166/171bpm [1531b/mi] 92cal 221/310W
9:13 9:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 160 159-161 1572 184 178-190 219 167-256 3/0
0.13 1:10 33 8:46 161 161-162 1412 181 178-184 217 198-243 0/2
0.19 1:41 32 8:27 160 159-161 1351 183 178-192 210 198-222 0/4
0.25 2:12 30 8:03 158 158-159 1273 185 182-188 223 213-234 0/4
0.31 2:41 30 7:56 160 159-160 1270 185 182-188 233 223-241 0/4
0.38 3:12 30 8:05 161 160-162 1301 184 180-188 228 217-241 0/4
0.44 3:44 32 8:34 160 159-160 1371 184 180-186 233 223-243 2/1
0.50 4:23 39 10:24 159 158-161 1653 185 182-188 249 219-277 3/0
0.56 4:58 35 9:24 162 161-163 1524 186 182-190 239 218-255 1/0
0.63 5:33 35 9:23 162 161-163 1519 186 182-190 219 212-239 1/1
0.69 6:09 36 9:38 161 161-162 1551 186 180-190 227 211-241 1/0
0.75 6:43 34 9:01 162 161-163 1461 186 182-190 230 227-235 0/1
0.81 7:17 34 8:57 163 162-163 1459 184 182-186 222 214-231 1/2
0.88 7:54 37 9:49 163 162-164 1601 185 182-190 232 213-263 2/0
0.94 8:33 39 10:29 163 163-164 1708 185 182-188 237 213-261 2/0
1.00 9:12 39 10:25 164 163-164 1709 184 180-188 216 198-237 2/0
1.06 9:49 37 9:57 165 165-167 1640 184 180-188 230 199-263 3/0
1.13 10:23 34 9:03 166 166-167 1502 179 176-180 220 206-254 1/1
1.19 10:55 32 8:36 166 166-167 1427 181 178-184 200 190-215 0/3
1.25 11:31 35 9:27 165 164-166 1561 184 180-188 222 213-229 1/1
1.31 12:04 33 8:44 165 164-165 1442 183 180-186 224 211-234 0/2
1.38 12:36 33 8:42 164 164-165 1425 182 180-184 216 203-228 0/3
1.44 13:17 41 10:52 163 162-164 1771 183 178-186 218 202-255 2/0
1.50 13:56 39 10:16 165 163-166 1695 183 180-188 256 216-310 3/0
1.56 14:39 44 11:36 167 165-168 1938 183 178-186 217 207-236 3/0
1.63 15:16 37 9:53 167 167-168 1650 178 176-186 207 183-228 3/0
1.69 15:57 41 10:51 165 161-168 1791 182 176-186 215 68-258 0/2
1.75 16:28 31 8:22 164 162-165 1372 184 182-186 228 220-235 1/3
1.81 16:58 30 8:01 166 164-167 1331 184 182-188 225 218-235 0/3
1.88 17:28 30 7:52 167 166-168 1314 184 180-186 233 218-248 0/3
1.94 17:55 28 7:23 169 168-169 1246 185 180-188 235 220-244 0/4
1.98 18:15 20 7:22 170 169-171 1253 187 184-190 247 241-260 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 11:21
    10 2.5% 10:12

  • Cadence Distribution

    184 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 2 18:11 9:10
    Still 0.4 - - 4 -

  • Power Distribution

    226W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 58.71% More
    800m 4:19 8:40 63.56% More
    1km 5:29 8:50 63.86% More
    Mile 9:11 9:11 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 67.81
    5km 30:33 9:50 64.65
    5M 52:36 10:31 60.76
    10km 1:07:25 10:51 59.00
    10M 1:56:04 11:36 56.91
    Half 2:37:59 12:04 55.55
    20M 4:16:07 12:48 52.92
    Mara 5:48:37 13:18 51.01
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