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Sat 31st May 2025 at 9:04am by MadJonny

Run > Race
  • warm
  • Time
    31:38
  • Miles
    3.11
  • Min/mi
    10:10
  • Pacing
    92.1%
  • WAVA
    48.19
  • Stride(cm)
    94
  • Cals
    435
  • Cadence
    168
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1578
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:08(10:08/mi) 144/163bpm [1460b/mi] 133cal
2) 1mi - 10:10(10:10/mi) 159/163bpm [1617b/mi] 136cal
3) 1mi - 9:49(9:49/mi) 164/169bpm [1610b/mi] 142cal
4) 0.18mi - 1:33(8:31/mi) 168/172bpm [1432b/mi] 24cal
10:08 10:10 9:49 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 107 86-128 1239 161 122-170 1/2
0.25 2:49 1:22 10:57 136 130-142 1490 167 164-170 2/0
0.38 4:09 1:20 10:43 143 141-146 1532 168 164-172 4/0
0.50 5:24 1:14 9:56 146 143-149 1449 172 170-174 1/0
0.63 6:37 1:13 9:44 154 151-156 1498 173 172-174 2/0
0.75 7:46 1:09 9:12 157 156-159 1444 172 168-174 2/0
0.88 8:56 1:11 9:25 160 159-162 1505 172 170-174 2/1
1.00 10:09 1:12 9:37 161 160-163 1549 171 168-176 1/0
1.13 11:26 1:17 10:16 160 158-161 1644 167 164-172 1/2
1.25 12:42 1:16 10:11 158 157-160 1609 168 166-170 0/2
1.38 13:57 1:15 9:59 158 157-160 1576 168 164-170 0/2
1.50 15:11 1:14 9:55 159 158-160 1577 169 166-172 0/1
1.63 16:28 1:17 10:14 161 159-162 1647 168 164-172 0/2
1.75 17:44 1:16 10:09 159 158-161 1615 168 166-170 3/2
1.88 19:01 1:17 10:16 158 158-159 1623 168 166-170 1/2
2.00 20:19 1:18 10:21 160 159-161 1656 169 166-172 1/2
2.13 21:34 1:16 10:05 162 161-164 1635 168 166-170 2/1
2.25 22:53 1:19 10:32 161 160-163 1695 167 162-172 2/2
2.38 24:11 1:18 10:20 161 161-162 1664 166 164-170 2/3
2.50 25:20 1:09 9:10 161 159-164 1476 168 166-172 2/1
2.63 26:32 1:12 9:37 166 165-167 1596 168 166-170 0/1
2.75 27:45 1:13 9:47 167 166-168 1633 168 166-170 1/1
2.88 28:56 1:11 9:26 166 166-167 1567 167 166-168 2/2
3.00 30:08 1:12 9:35 168 167-169 1610 168 168-170 1/2
3.13 31:15 1:07 8:59 167 163-169 1501 169 168-172 1/2
3.18 31:41 26 7:33 171 170-172 1290 171 170-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.2 31:26 9:56
    Walk 0.7 122 0 13 13:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.52% More
    800m 4:36 9:15 44.00% More
    1km 5:47 9:18 46.02% More
    Mile 9:32 9:32 48.18% More
    5k 30:45 9:54 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:36 10:10 48.14
    5M 52:20 10:28 47.45
    10km 1:05:53 10:36 47.08
    10M 1:49:06 10:55 46.72
    Half 2:25:15 11:05 46.33
    20M 3:47:28 11:22 46.30
    Mara 5:02:51 11:34 46.52
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