Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:12am by Lisrun

Run > General
  • Time
    46:08
  • Miles
    1.96
  • Min/mi
    23:32
  • Pacing
    6.4%
  • WAVA
    25.38
  • Stride(cm)
    48
  • Cals
    257
  • Cadence
    143
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    2701
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1.96mi - 46:08(23:29/mi) 112/157bpm [2630b/mi] 257cal 2.55/6.89mph
46:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:04 113 100-141 1815 140 108-162 6/0
0.13 1:54 54 14:20 144 140-147 2064 156 110-164 2/2
0.19 2:30 36 9:35 149 146-152 1429 162 160-164 1/5
0.25 3:31 1:01 16:23 144 136-149 2360 145 80-164 1/3
0.31 4:12 40 10:44 140 133-148 1502 162 158-164 0/14
0.38 5:07 55 14:44 138 134-141 2033 164 158-172 0/16
0.44 5:50 43 11:28 134 129-142 1538 160 158-164 2/3
0.50 6:32 42 11:15 142 140-144 1598 166 164-168 4/3
0.56 7:12 40 10:37 145 144-147 1539 167 166-168 1/3
0.63 7:52 40 10:36 147 142-150 1559 167 164-168 3/1
0.69 8:30 39 10:19 152 149-155 1568 166 164-168 2/4
0.75 9:09 38 10:14 151 149-153 1545 167 166-168 4/1
0.81 10:00 51 13:34 146 140-153 1981 169 124-236 2/3
0.88 10:44 44 11:44 142 138-147 1665 163 162-166 2/2
0.94 11:18 35 9:14 147 144-151 1357 162 158-164 1/0
1.00 11:55 37 9:44 152 149-154 1481 164 162-166 2/1
1.06 12:31 37 9:46 155 153-156 1513 165 164-166 1/0
1.13 13:15 44 11:37 155 153-157 1800 152 116-164 2/1
1.19 14:14 59 15:38 137 125-150 2143 117 110-120 2/1
1.25 15:18 1:05 17:15 122 116-127 2105 116 112-122 2/1
1.31 18:17 2:58 47:34 106 91-116 5042 110 108-114 1/3
1.38 19:37 1:20 21:23 115 97-124 2459 116 112-120 2/2
1.44 21:15 1:38 26:05 104 98-116 2713 118 92-124 4/4
1.50 22:21 1:07 17:50 101 96-109 1800 117 92-124 2/1
1.56 23:25 1:03 16:50 106 103-109 1785 119 114-122 1/0
1.63 24:28 1:03 16:56 103 102-108 1744 113 108-114 0/0
1.69 25:53 1:25 22:39 102 96-108 2311 113 112-114 0/0
1.75 27:06 1:13 19:28 101 99-105 1966 119 110-120 0/0
1.81 28:12 1:06 17:41 97 93-101 1715 115 112-120 0/0
1.88 32:59 4:47 1:16:26 104 88-118 7948 112 108-122 0/0
1.94 41:21 8:22 2:13:55 85 68-102 11383 - 0/0
1.96 46:09 4:48 2:58:00 90 70-107 16020 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 157 max Delete HR Trace

  • Cadence Distribution

    143 avge / 236 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 163 1.3 19:23 15:18
    Walk 39.3 114 0.7 18:09 26:00
    Still 18.7 - - 8:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 44.17% More
    800m 5:14 10:31 46.94% More
    1km 6:36 10:38 49.43% More
    Mile 11:12 11:12 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:36 22:36 25.69
    5km 1:15:11 24:12 24.49
    5M 2:04:29 24:54 24.14
    10km 2:36:44 25:13 23.95
    10M 4:19:33 25:57 23.90
    Half 5:45:34 26:23 23.77
    20M 9:01:09 27:03 23.85
    Mara 12:00:29 27:30 24.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here