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Sat 31st May 2025 at 8:11am by Reiver

Bike > Road Biking
  • Time
    12:07
  • Miles
    1.89
  • Mph
    9.4
  • Cals
    97
  • BPM
    112
  • %MHR
    67.1
  • B/mi
    718
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.89mi - 12:07(6:24/mi) 115/141bpm [737b/mi] 97cal
12:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.14 113 110-119 669 0/1
0.13 38 16 14.49 111 109-114 460 0/2
0.19 58 20 11.08 109 106-112 590 0/1
0.25 1:13 15 14.85 100 92-106 404 0/0
0.31 1:26 13 17.31 86 84-89 298 0/2
0.38 1:40 14 15.80 89 87-91 338 2/1
0.44 1:55 15 15.35 92 91-92 360 2/0
0.50 2:11 16 13.86 99 95-104 428 0/1
0.56 2:28 17 13.57 106 103-109 469 1/3
0.63 2:44 16 13.82 105 99-110 456 0/2
0.69 2:58 14 16.59 90 84-96 326 0/6
0.75 3:11 13 17.28 84 83-85 292 0/7
0.81 3:24 13 17.50 85 84-86 291 0/6
0.88 3:32 9 25.99 82 81-83 189 0/1
0.94 3:40 8 29.69 83 82-84 168 0/3
1.00 3:47 7 30.20 83 82-84 165 0/1
1.06 3:55 8 28.26 85 84-86 180 0/1
1.13 4:04 9 25.06 88 84-90 211 0/1
1.19 4:13 9 24.70 91 90-92 221 0/0
1.25 4:39 26 8.62 91 89-92 634 1/0
1.31 4:58 18 12.23 94 92-98 461 1/0
1.38 5:13 16 14.50 96 92-99 397 0/0
1.44 5:56 43 5.22 102 93-108 1172 0/1
1.50 7:01 1:05 3.47 128 111-134 2215 0/1
1.56 8:17 1:15 2.99 138 131-141 2768 0/0
1.63 8:50 34 6.66 134 132-135 1208 1/0
1.69 9:11 21 10.84 135 132-138 747 0/1
1.75 9:49 37 6.02 136 134-139 1356 1/1
1.81 11:24 1:35 2.36 132 125-136 3356 0/0
1.88 11:48 25 9.13 134 130-136 881 0/0
1.89 12:07 19 3.05 135 134-135 2657 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:14 2:28 More
    1km 1:41 2:42 More
    Mile 3:11 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:51 7:05
    20km 1:29:12 7:11
    15 miles 1:48:53 7:16
    20 miles 2:27:43 7:23
    40km 3:05:59 7:29
    25 miles 3:07:08 7:29
    42km 3:15:51 7:30
    50 miles 6:30:10 7:48
    56 miles 7:19:58 7:51
    100 miles 13:33:27 8:08
    112 miles 15:17:17 8:11
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