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Sat 31st May 2025 at 6:27am by Alicia_H

Run > General
  • Time
    18:45
  • Miles
    1.34
  • Min/mi
    14:00
  • Pacing
    31.4%
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    154
  • BPM
    106
  • B/mi
    1484
  • Asc(m)
    36
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) Rest 15:15
2) Rest 3:29
15:15 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 72 58-93 637 187 174-202 2122/18
0.13 1:10 37 9:52 110 94-117 1086 185 180-200 1/7
0.19 1:44 34 9:04 121 118-125 1098 184 178-202 1/5
0.25 3:37 1:53 30:06 98 67-125 2950 176 126-190 5/0
0.31 4:38 1:01 16:10 104 72-125 1681 152 108-182 9/0
0.38 6:41 2:04 32:58 114 74-126 3759 119 100-196 6/0
0.44 8:38 1:56 31:02 102 88-115 3166 164 86-200 8/0
0.50 12:39 4:01 1:04:23 88 73-106 5665 126 88-184 8/0
0.56 14:32 1:53 30:05 89 78-100 2678 125 92-158 3/3
0.63 15:36 1:04 17:07 110 100-120 1884 143 74-178 0/9
0.69 16:53 1:16 20:21 123 120-125 2503 120 80-140 0/6
0.75 17:38 45 12:03 119 108-126 1434 159 68-194 0/8
0.81 18:42 1:04 17:04 106 100-111 1809 157 70-192 0/7
0.88 19:42 1:01 16:12 112 100-118 1814 143 60-190 0/5
0.94 20:34 51 13:42 103 96-113 1411 182 160-202 3/4
1.00 21:14 40 10:48 100 89-106 1079 181 156-192 3/0
1.06 21:57 43 11:27 104 102-107 1191 173 84-196 4/3
1.13 22:41 44 11:45 111 105-117 1305 178 168-192 0/3
1.19 23:20 39 10:17 121 117-126 1244 180 174-194 0/3
1.25 24:08 48 12:56 120 115-124 1551 164 114-192 2/1
1.31 24:32 23 6:12 114 112-120 706 180 172-192 4/1
1.34 24:45 13 9:17 123 120-124 1141 181 178-194 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.5% 36:32
    17 15.5% 6:35

  • Cadence Distribution

    154 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 178 1 11:28 11:33
    Walk 34.5 115 0.3 8:33 24:53
    Still 19.1 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 28.86% More
    800m 5:42 11:27 29.59% More
    1km 7:27 12:00 29.83% More
    Mile 19:35 19:35 19.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:45 13:45
    5km 45:43 14:43
    5M 1:15:43 15:09
    10km 1:35:20 15:21
    10M 2:37:52 15:47
    Half 3:30:10 16:03
    20M 5:29:08 16:27
    Mara 7:18:12 16:44
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