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Sat 31st May 2025 at 4:43am by glr

Run > General
  • Time
    2:15:17
  • Miles
    10.06
  • Min/mi
    13:27
  • Pacing
    69%
  • WAVA
    34.77
  • Stride(cm)
    74
  • Cals
    1393
  • Cadence
    161
  • BPM
    128
  • B/mi
    1723
  • Asc(m)
    412
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 112/122bpm [741b/km] 74cal
2) 1km - 6:44(6:44/km) 121/128bpm [815b/km] 85cal
3) 1km - 11:10(11:10/km) 125/138bpm [1395b/km] 119cal
4) 1km - 11:21(11:21/km) 117/137bpm [1327b/km] 99cal
5) 1km - 9:21(9:21/km) 118/138bpm [1104b/km] 69cal
6) 1km - 8:51(8:51/km) 141/156bpm [1248b/km] 108cal
7) 1km - 10:43(10:43/km) 128/147bpm [1372b/km] 89cal
8) 1km - 10:12(10:12/km) 129/142bpm [1316b/km] 106cal
9) 1km - 7:46(7:46/km) 136/151bpm [1056b/km] 78cal
10) 1km - 9:44(9:44/km) 130/145bpm [1265b/km] 94cal
11) 1km - 7:04(7:04/km) 138/145bpm [975b/km] 74cal
12) 1km - 8:52(8:52/km) 133/146bpm [1180b/km] 89cal
13) 1km - 7:21(7:21/km) 127/138bpm [933b/km] 60cal
14) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 75cal
15) 1km - 5:50(5:50/km) 141/152bpm [821b/km] 77cal
16) 1km - 6:03(6:03/km) 137/143bpm [829b/km] 79cal
17) 0.19km - 1:39(8:37/km) 133/142bpm [1146b/km] 18cal
6:37 6:44 11:10 11:21 9:21 8:51 10:43 10:12 7:46 9:44 7:04 8:52 7:21 6:00 5:50 6:03 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 107 79-121 1142 177 168-180 8/7
1.00 10:42 5:22 10:43 120 110-128 1287 175 172-178 40/1
1.50 16:54 6:12 12:24 125 119-133 1550 166 84-178 58/1
2.00 26:50 9:56 19:52 124 116-138 2463 132 92-174 53/1
2.50 36:06 9:17 18:33 115 87-137 2133 151 100-250 6/44
3.00 43:44 7:37 15:15 115 94-137 1753 153 122-250 20/29
3.50 50:03 6:20 12:40 141 129-154 1785 165 154-174 0/52
4.00 59:10 9:07 18:14 133 120-156 2424 157 94-176 23/22
4.50 1:07:36 8:25 16:50 123 107-137 2072 161 152-172 57/1
5.00 1:15:26 7:50 15:40 132 112-142 2069 160 140-168 4/54
5.50 1:21:36 6:11 12:21 136 117-148 1680 166 158-172 44/9
6.00 1:29:55 8:18 16:37 129 114-151 2143 164 104-178 18/32
6.50 1:35:46 5:52 11:44 137 121-145 1607 168 164-174 18/22
7.00 1:41:23 5:36 11:12 139 131-146 1557 165 158-174 32/4
7.50 1:48:55 7:32 15:05 129 115-144 1945 165 150-174 12/42
8.00 1:55:00 6:06 12:11 127 118-138 1547 160 106-174 21/29
8.50 1:59:35 4:34 9:09 140 127-151 1280 175 166-182 16/32
9.00 2:04:35 5:00 10:01 141 127-153 1411 175 168-180 3/42
9.50 2:09:18 4:43 9:26 143 133-151 1348 176 170-180 2/10
10.00 2:14:11 4:53 9:47 136 130-143 1330 175 170-180 6/6
10.06 2:15:17 1:06 17:51 129 122-139 2303 166 110-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 5.1% 13:57
    77 9.4% 18:18
    48 8.0% 19:33
    22 3.9% 13:43
    21 9.2% 17:56
    20 9.5% 18:31

  • Cadence Distribution

    161 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 9.6 2:02:40 12:46
    Walk 7.8 114 0.4 10:34 23:33
    Still 1.5 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.87% More
    800m 4:28 8:59 41.52% More
    1km 5:38 9:03 43.37% More
    Mile 9:27 9:27 44.35% More
    5k 34:00 10:57 41.30% More
    5 miles 58:44 11:45 38.91% More
    10k 1:18:22 12:37 36.38% More
    10 miles 2:14:02 13:24 34.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 35.83
    5km 38:56 12:32 36.08
    5M 1:04:29 12:54 35.44
    10km 1:21:11 13:04 35.11
    10M 2:14:26 13:27 34.77
    Half 2:58:59 13:40 34.44
    20M 4:40:16 14:01 34.34
    Mara 6:13:09 14:15 34.45
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