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Tue 27th May 2025 at 7:19am by Naive Steve

Bike > Zwift
  • Time
    40:13
  • Miles
    15.17
  • Mph
    22.6
  • FBI
    100.90
  • Cals
    397
  • Watts
    174
  • Cadence
    86
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    339
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 15.17mi - 40:13(2:39/mi) 127/138bpm [337b/mi] 85/94rpm 171/222W 22.63/27.03mph
40:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 22.89 119 102-127 312 88 82-93 176 144-196 0/0
1.00 2:42 1:23 21.70 122 120-126 337 86 80-89 165 102-175 0/0
1.50 4:06 1:24 21.37 125 121-130 351 86 81-90 184 171-207 3/0
2.00 5:25 1:19 22.75 125 122-130 330 84 81-87 166 158-190 3/5
2.50 6:42 1:17 23.32 124 122-128 319 88 84-90 176 165-184 0/1
3.00 8:04 1:21 22.09 128 126-130 348 88 85-90 177 167-191 1/1
3.50 9:24 1:20 22.51 130 127-132 347 89 87-90 181 175-187 0/0
4.00 10:45 1:21 22.13 132 130-137 358 86 82-90 180 160-222 3/2
4.50 12:02 1:17 23.48 130 128-131 332 89 85-91 184 166-203 2/3
5.00 13:24 1:23 21.77 131 128-136 361 89 82-92 189 128-210 3/2
5.50 14:39 1:15 24.12 135 133-138 336 89 87-92 185 169-212 1/3
6.00 15:56 1:17 23.23 133 131-136 343 89 87-91 186 181-196 0/0
6.50 17:13 1:16 23.55 132 129-137 336 88 85-90 181 169-195 1/1
7.00 18:33 1:20 22.57 131 129-133 348 87 82-90 178 162-194 1/1
7.50 19:52 1:20 22.55 132 129-135 351 87 82-94 186 161-218 4/5
8.00 21:05 1:12 24.91 132 131-133 318 89 87-91 182 177-187 0/0
8.50 22:20 1:15 23.84 133 131-137 335 89 84-91 181 163-191 0/0
9.00 23:37 1:17 23.35 129 126-131 331 85 80-88 166 158-174 1/0
9.50 24:54 1:17 23.30 125 124-127 322 86 81-89 171 156-181 1/2
10.00 26:15 1:20 22.40 127 125-130 340 86 82-89 168 69-191 2/2
10.50 27:35 1:20 22.47 124 121-128 331 86 81-91 166 35-213 2/1
11.00 28:51 1:16 23.53 128 126-130 326 87 85-89 172 165-179 0/1
11.50 30:11 1:19 22.74 127 125-129 335 87 83-90 174 162-184 0/0
12.00 31:28 1:18 23.21 130 128-132 336 89 85-91 181 171-195 1/0
12.50 32:49 1:21 22.24 133 131-136 359 85 80-89 181 154-222 5/4
13.00 34:03 1:14 24.30 130 126-133 321 84 82-87 166 159-180 1/1
13.50 35:19 1:16 23.62 127 125-130 323 88 83-91 178 163-190 1/1
14.00 36:36 1:16 23.60 129 128-131 328 88 84-91 177 164-186 0/0
14.50 37:57 1:22 22.06 125 118-131 340 81 59-89 139 57-179 3/1
15.00 39:29 1:32 19.62 116 114-118 355 82 76-85 134 128-139 1/3
15.17 40:12 43 14.27 113 111-115 475 77 1-83 95 11-135 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    86 avge / 94 max

  • Power Distribution

    174W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:10 2:21 More
    1km 1:29 2:23 More
    Mile 2:26 2:26 More
    5k 7:55 2:33 More
    5 miles 12:49 2:34 More
    10k 15:57 2:34 More
    10 miles 25:50 2:35 More
    Half 34:07 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:51 2:35
    20km 32:33 2:37
    15 miles 39:44 2:39
    20 miles 53:54 2:42
    40km 1:07:52 2:44
    25 miles 1:08:18 2:44
    42km 1:11:29 2:44
    50 miles 2:22:23 2:51
    56 miles 2:40:34 2:52
    100 miles 4:56:52 2:58
    112 miles 5:34:46 2:59
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