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Tue 27th May 2025 at 7:19am by Naive Steve

Bike > Zwift
  • Time
    40:13
  • Miles
    15.17
  • Mph
    22.6
  • Pacing
    0%
  • FBI
    100.90
  • Cals
    397
  • Watts
    174
  • Cadence
    86
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    339
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 15.17mi - 40:13(2:39/mi) 127/138bpm [337b/mi] 85/94rpm 171/222W 22.63/27.03mph
40:13

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 22.89 119 102-127 312 88 82-93 176 144-196 0/0
1.00 2:42 1:23 21.70 122 120-126 337 86 80-89 165 102-175 0/0
1.50 4:06 1:24 21.37 125 121-130 351 86 81-90 184 171-207 3/0
2.00 5:25 1:19 22.75 125 122-130 330 84 81-87 166 158-190 3/5
2.50 6:42 1:17 23.32 124 122-128 319 88 84-90 176 165-184 0/1
3.00 8:04 1:21 22.09 128 126-130 348 88 85-90 177 167-191 1/1
3.50 9:24 1:20 22.51 130 127-132 347 89 87-90 181 175-187 0/0
4.00 10:45 1:21 22.13 132 130-137 358 86 82-90 180 160-222 3/2
4.50 12:02 1:17 23.48 130 128-131 332 89 85-91 184 166-203 2/3
5.00 13:24 1:23 21.77 131 128-136 361 89 82-92 189 128-210 3/2
5.50 14:39 1:15 24.12 135 133-138 336 89 87-92 185 169-212 1/3
6.00 15:56 1:17 23.23 133 131-136 343 89 87-91 186 181-196 0/0
6.50 17:13 1:16 23.55 132 129-137 336 88 85-90 181 169-195 1/1
7.00 18:33 1:20 22.57 131 129-133 348 87 82-90 178 162-194 1/1
7.50 19:52 1:20 22.55 132 129-135 351 87 82-94 186 161-218 4/5
8.00 21:05 1:12 24.91 132 131-133 318 89 87-91 182 177-187 0/0
8.50 22:20 1:15 23.84 133 131-137 335 89 84-91 181 163-191 0/0
9.00 23:37 1:17 23.35 129 126-131 331 85 80-88 166 158-174 1/0
9.50 24:54 1:17 23.30 125 124-127 322 86 81-89 171 156-181 1/2
10.00 26:15 1:20 22.40 127 125-130 340 86 82-89 168 69-191 2/2
10.50 27:35 1:20 22.47 124 121-128 331 86 81-91 166 35-213 2/1
11.00 28:51 1:16 23.53 128 126-130 326 87 85-89 172 165-179 0/1
11.50 30:11 1:19 22.74 127 125-129 335 87 83-90 174 162-184 0/0
12.00 31:28 1:18 23.21 130 128-132 336 89 85-91 181 171-195 1/0
12.50 32:49 1:21 22.24 133 131-136 359 85 80-89 181 154-222 5/4
13.00 34:03 1:14 24.30 130 126-133 321 84 82-87 166 159-180 1/1
13.50 35:19 1:16 23.62 127 125-130 323 88 83-91 178 163-190 1/1
14.00 36:36 1:16 23.60 129 128-131 328 88 84-91 177 164-186 0/0
14.50 37:57 1:22 22.06 125 118-131 340 81 59-89 139 57-179 3/1
15.00 39:29 1:32 19.62 116 114-118 355 82 76-85 134 128-139 1/3
15.17 40:12 43 14.27 113 111-115 475 77 1-83 95 11-135 1/0

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 36m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

174W (222 max)
Power Graph
Power Bands

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:10 2:21 More
1km 1:29 2:23 More
Mile 2:26 2:26 More
5k 7:55 2:33 More
5 miles 12:49 2:34 More
10k 15:57 2:34 More
10 miles 25:50 2:35 More
Half 34:07 2:36 More

Predictions

Dist Time Per Mile
10 miles 25:51 2:35
20km 32:33 2:37
15 miles 39:44 2:39
20 miles 53:54 2:42
40km 1:07:52 2:44
25 miles 1:08:18 2:44
42km 1:11:29 2:44
50 miles 2:22:23 2:51
56 miles 2:40:34 2:52
100 miles 4:56:52 2:58
112 miles 5:34:46 2:59
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