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Tue 27th May 2025 at 11:52am by Naive Steve

Bike > Zwift
  • Time
    42:01
  • Miles
    15.14
  • Mph
    21.6
  • FBI
    96.38
  • Cals
    407
  • Watts
    183
  • Cadence
    80
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    388
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1.66mi - 5:01(3:01/mi) 118/126bpm [356b/mi] 43cal 85/90rpm 152/170W 19.88/24.35mph
2) 0.2mi - 30(2:29/mi) 129/133bpm [321b/mi] 6cal 88/91rpm 210/216W 24.13/24.86mph
3) 0.2mi - 30(2:32/mi) 132/134bpm [334b/mi] 4cal 85/90rpm 171/215W 23.71/24.58mph
4) 0.2mi - 30(2:27/mi) 135/140bpm [330b/mi] 6cal 93/100rpm 228/237W 24.52/25.17mph
5) 0.2mi - 30(2:31/mi) 138/141bpm [347b/mi] 4cal 83/92rpm 166/234W 23.86/25.33mph
6) 0.2mi - 30(2:29/mi) 140/144bpm [347b/mi] 7cal 98/103rpm 252/262W 24.18/25.02mph
7) 0.18mi - 30(2:43/mi) 142/145bpm [385b/mi] 4cal 85/99rpm 162/260W 22.14/24.13mph
8) 0.65mi - 2:00(3:05/mi) 130/138bpm [401b/mi] 18cal 83/84rpm 160/208W 19.45/23.13mph
9) 0.63mi - 1:30(2:22/mi) 144/152bpm [341b/mi] 21cal 89/97rpm 248/253W 25.32/27.67mph
10) 0.19mi - 30(2:34/mi) 147/152bpm [378b/mi] 4cal 79/85rpm 159/242W 23.36/25.54mph
11) 0.6mi - 1:30(2:29/mi) 150/155bpm [374b/mi] 21cal 87/94rpm 250/257W 24.09/25.42mph
12) 0.17mi - 30(2:56/mi) 149/155bpm [436b/mi] 3cal 62/82rpm 117/209W 20.49/24.03mph
13) 0.58mi - 1:30(2:36/mi) 150/155bpm [389b/mi] 21cal 83/88rpm 254/262W 23.12/25.69mph
14) 0.17mi - 30(2:53/mi) 149/155bpm [430b/mi] 3cal 73/78rpm 120/154W 20.79/21.95mph
15) 0.61mi - 1:30(2:27/mi) 151/157bpm [369b/mi] 21cal 85/93rpm 254/263W 24.52/26.59mph
16) 0.19mi - 30(2:40/mi) 152/156bpm [406b/mi] 3cal 71/75rpm 137/177W 22.44/26.1mph
17) 0.6mi - 1:30(2:31/mi) 152/157bpm [382b/mi] 20cal 81/92rpm 237/269W 23.85/26.87mph
18) 0.18mi - 30(2:48/mi) 146/153bpm [409b/mi] 4cal 67/77rpm 144/156W 21.43/22.25mph
19) 1.63mi - 5:00(3:04/mi) 131/141bpm [402b/mi] 42cal 79/84rpm 149/199W 19.53/21.04mph
20) 0.58mi - 1:30(2:36/mi) 146/155bpm [379b/mi] 21cal 83/93rpm 246/251W 23.08/26.79mph
21) 0.17mi - 30(2:52/mi) 151/155bpm [434b/mi] 3cal 69/74rpm 134/193W 20.89/23.47mph
22) 0.59mi - 1:30(2:33/mi) 151/157bpm [385b/mi] 20cal 77/88rpm 243/259W 23.55/26.25mph
23) 0.19mi - 30(2:41/mi) 150/155bpm [403b/mi] 3cal 65/71rpm 121/134W 22.36/24.79mph
24) 0.52mi - 1:30(2:53/mi) 150/157bpm [433b/mi] 15cal 73/89rpm 182/273W 20.76/23.73mph
25) 0.17mi - 30(2:58/mi) 136/140bpm [404b/mi] 4cal 72/79rpm 144/170W 20.21/21.05mph
26) 0.57mi - 1:30(2:37/mi) 149/156bpm [390b/mi] 20cal 78/91rpm 240/263W 22.91/24.45mph
27) 0.19mi - 31(2:41/mi) 148/153bpm [396b/mi] 3cal 66/74rpm 137/158W 22.41/23.95mph
28) 0.59mi - 1:29(2:30/mi) 150/156bpm [375b/mi] 20cal 73/91rpm 233/270W 24.03/26.2mph
29) 0.18mi - 30(2:46/mi) 145/150bpm [402b/mi] 3cal 60/69rpm 123/181W 21.63/23.71mph
30) 1.72mi - 5:00(2:55/mi) 130/143bpm [379b/mi] 40cal 75/82rpm 142/155W 20.58/24.71mph
31) 0.61mi - 2:00(3:15/mi) 153/231bpm [498b/mi] 50/79rpm 87/150W 18.43/23.06mph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 31 1:29 30 5:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.66 5:00 5:00 19.95 118 84-126 355 85 61-90 153 74-170 6/5
1.86 5:30 30 24.13 130 126-133 323 88 84-91 211 170-216 0/1
2.06 6:00 30 23.71 133 131-134 337 85 82-90 171 155-215 0/0
2.27 6:30 30 24.52 136 131-140 333 93 81-100 228 171-237 0/0
2.46 7:00 30 23.87 138 136-141 347 83 78-92 166 150-234 0/0
2.67 7:30 30 24.18 140 135-144 347 98 80-103 252 192-262 0/0
2.85 8:00 30 22.14 142 138-145 385 86 78-99 163 140-260 0/0
3.50 10:00 2:00 19.45 130 127-138 401 83 78-84 160 156-208 5/1
4.13 11:30 1:30 25.32 145 129-152 344 89 84-97 248 208-253 1/4
4.33 12:00 30 23.36 148 144-152 380 79 76-85 159 128-242 0/0
4.93 13:30 1:30 24.09 150 144-155 374 87 76-94 251 189-257 1/1
5.10 14:00 30 20.49 149 143-155 436 63 33-82 121 0-209 0/0
5.68 15:30 1:30 23.12 150 143-155 389 83 73-88 255 150-262 3/1
5.85 16:00 30 20.79 150 146-155 433 73 67-78 124 88-238 0/2
6.46 17:30 1:30 24.53 152 145-157 372 85 74-93 254 154-263 2/3
6.65 18:00 30 22.44 152 148-156 406 72 56-75 139 119-177 2/1
7.25 19:30 1:30 23.85 152 147-157 382 81 0-92 237 0-269 2/3
7.43 20:00 30 21.43 147 142-153 412 67 56-77 144 133-156 0/0
9.05 25:00 5:00 19.54 132 127-141 405 79 52-84 150 85-199 4/2
9.63 26:30 1:30 23.08 147 132-155 382 83 70-93 247 193-251 2/4
9.80 27:00 30 20.89 151 147-155 434 69 62-74 136 117-193 0/0
10.39 28:30 1:30 23.56 151 145-157 385 77 64-88 242 67-259 0/0
10.58 29:00 30 22.36 151 148-155 405 66 60-71 122 67-134 0/0
11.10 30:30 1:30 20.76 151 140-157 436 74 0-89 182 9-273 2/1
11.27 31:00 30 20.21 137 135-140 407 72 67-79 144 133-170 0/1
11.84 32:30 1:30 22.91 149 137-156 390 79 60-91 240 117-263 2/1
12.03 33:01 31 22.41 148 143-153 396 67 49-74 137 121-158 0/2
12.63 34:30 1:29 24.03 151 142-156 377 73 52-91 233 158-270 2/2
12.81 35:00 30 21.63 146 143-150 405 60 43-69 125 61-181 0/0
14.52 40:00 5:00 20.58 131 124-143 382 76 50-82 142 87-155 6/5
15.14 41:58 1:58 18.75 152 123-231 486 52 0-79 89 0-150 0/1
15.14 42:00 2 0.00 231 231-231 3.406272949126E+15 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 231 max Delete HR Trace

  • Cadence Distribution

    80 avge / 103 max

  • Power Distribution

    183W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:10 2:21 More
    1km 1:28 2:22 More
    Mile 2:27 2:27 More
    5k 7:52 2:32 More
    5 miles 13:01 2:36 More
    10k 16:14 2:37 More
    10 miles 26:57 2:42 More
    Half 35:30 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:04 2:42
    20km 34:05 2:45
    15 miles 41:36 2:46
    20 miles 56:26 2:49
    40km 1:11:04 2:52
    25 miles 1:11:30 2:52
    42km 1:14:50 2:52
    50 miles 2:29:04 2:59
    56 miles 2:48:06 3:00
    100 miles 5:10:48 3:06
    112 miles 5:50:29 3:08
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