Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 11:52am by Naive Steve
Bike > Zwift
-
Time
42:01
-
Miles
15.14
-
Mph
21.6
-
Pacing
0%
-
FBI
96.38
-
Cals
407
-
Watts
183
-
Cadence
80
-
BPM
140
-
%MHR
81.7
-
B/mi
388
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 1.66mi - 5:01(3:01/mi) 118/126bpm [356b/mi] 43cal 85/90rpm 152/170W 19.88/24.35mph
2) 0.2mi - 30(2:29/mi) 129/133bpm [321b/mi] 6cal 88/91rpm 210/216W 24.13/24.86mph
3) 0.2mi - 30(2:32/mi) 132/134bpm [334b/mi] 4cal 85/90rpm 171/215W 23.71/24.58mph
4) 0.2mi - 30(2:27/mi) 135/140bpm [330b/mi] 6cal 93/100rpm 228/237W 24.52/25.17mph
5) 0.2mi - 30(2:31/mi) 138/141bpm [347b/mi] 4cal 83/92rpm 166/234W 23.86/25.33mph
6) 0.2mi - 30(2:29/mi) 140/144bpm [347b/mi] 7cal 98/103rpm 252/262W 24.18/25.02mph
7) 0.18mi - 30(2:43/mi) 142/145bpm [385b/mi] 4cal 85/99rpm 162/260W 22.14/24.13mph
8) 0.65mi - 2:00(3:05/mi) 130/138bpm [401b/mi] 18cal 83/84rpm 160/208W 19.45/23.13mph
9) 0.63mi - 1:30(2:22/mi) 144/152bpm [341b/mi] 21cal 89/97rpm 248/253W 25.32/27.67mph
10) 0.19mi - 30(2:34/mi) 147/152bpm [378b/mi] 4cal 79/85rpm 159/242W 23.36/25.54mph
11) 0.6mi - 1:30(2:29/mi) 150/155bpm [374b/mi] 21cal 87/94rpm 250/257W 24.09/25.42mph
12) 0.17mi - 30(2:56/mi) 149/155bpm [436b/mi] 3cal 62/82rpm 117/209W 20.49/24.03mph
13) 0.58mi - 1:30(2:36/mi) 150/155bpm [389b/mi] 21cal 83/88rpm 254/262W 23.12/25.69mph
14) 0.17mi - 30(2:53/mi) 149/155bpm [430b/mi] 3cal 73/78rpm 120/154W 20.79/21.95mph
15) 0.61mi - 1:30(2:27/mi) 151/157bpm [369b/mi] 21cal 85/93rpm 254/263W 24.52/26.59mph
16) 0.19mi - 30(2:40/mi) 152/156bpm [406b/mi] 3cal 71/75rpm 137/177W 22.44/26.1mph
17) 0.6mi - 1:30(2:31/mi) 152/157bpm [382b/mi] 20cal 81/92rpm 237/269W 23.85/26.87mph
18) 0.18mi - 30(2:48/mi) 146/153bpm [409b/mi] 4cal 67/77rpm 144/156W 21.43/22.25mph
19) 1.63mi - 5:00(3:04/mi) 131/141bpm [402b/mi] 42cal 79/84rpm 149/199W 19.53/21.04mph
20) 0.58mi - 1:30(2:36/mi) 146/155bpm [379b/mi] 21cal 83/93rpm 246/251W 23.08/26.79mph
21) 0.17mi - 30(2:52/mi) 151/155bpm [434b/mi] 3cal 69/74rpm 134/193W 20.89/23.47mph
22) 0.59mi - 1:30(2:33/mi) 151/157bpm [385b/mi] 20cal 77/88rpm 243/259W 23.55/26.25mph
23) 0.19mi - 30(2:41/mi) 150/155bpm [403b/mi] 3cal 65/71rpm 121/134W 22.36/24.79mph
24) 0.52mi - 1:30(2:53/mi) 150/157bpm [433b/mi] 15cal 73/89rpm 182/273W 20.76/23.73mph
25) 0.17mi - 30(2:58/mi) 136/140bpm [404b/mi] 4cal 72/79rpm 144/170W 20.21/21.05mph
26) 0.57mi - 1:30(2:37/mi) 149/156bpm [390b/mi] 20cal 78/91rpm 240/263W 22.91/24.45mph
27) 0.19mi - 31(2:41/mi) 148/153bpm [396b/mi] 3cal 66/74rpm 137/158W 22.41/23.95mph
28) 0.59mi - 1:29(2:30/mi) 150/156bpm [375b/mi] 20cal 73/91rpm 233/270W 24.03/26.2mph
29) 0.18mi - 30(2:46/mi) 145/150bpm [402b/mi] 3cal 60/69rpm 123/181W 21.63/23.71mph
30) 1.72mi - 5:00(2:55/mi) 130/143bpm [379b/mi] 40cal 75/82rpm 142/155W 20.58/24.71mph
31) 0.61mi - 2:00(3:15/mi) 153/231bpm [498b/mi] 50/79rpm 87/150W 18.43/23.06mph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 31 1:29 30 5:00 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:47 |
1:47 |
16.80 |
112 84-122 |
400 |
85 61-90 |
140 74-147 |
3/0 |
1.00 |
3:10 |
1:23 |
21.76 |
119 118-121 |
328 |
86 82-89 |
153 141-162 |
2/3 |
1.50 |
4:33 |
1:23 |
21.68 |
123 120-125 |
340 |
85 83-87 |
164 161-167 |
0/2 |
2.00 |
5:50 |
1:18 |
23.21 |
129 123-134 |
334 |
87 82-91 |
186 155-216 |
2/2 |
2.50 |
7:06 |
1:15 |
23.94 |
136 131-141 |
341 |
87 78-100 |
195 150-262 |
0/0 |
3.00 |
8:25 |
1:19 |
22.79 |
140 131-145 |
369 |
89 78-103 |
191 140-261 |
0/0 |
3.50 |
10:00 |
1:35 |
18.86 |
129 127-132 |
410 |
83 81-88 |
162 157-208 |
4/0 |
4.00 |
11:11 |
1:11 |
25.35 |
144 130-150 |
341 |
90 86-97 |
248 223-252 |
1/5 |
4.50 |
12:27 |
1:16 |
23.71 |
148 144-152 |
375 |
84 76-94 |
212 128-255 |
1/1 |
5.00 |
13:42 |
1:15 |
24.07 |
152 148-155 |
379 |
83 33-88 |
229 42-257 |
0/0 |
5.50 |
15:03 |
1:21 |
22.21 |
148 143-152 |
400 |
79 37-88 |
229 130-262 |
1/1 |
6.00 |
16:23 |
1:21 |
22.32 |
150 145-155 |
403 |
79 67-93 |
203 88-263 |
3/3 |
6.50 |
17:35 |
1:12 |
25.09 |
154 148-157 |
368 |
83 62-90 |
247 119-262 |
3/2 |
7.00 |
18:54 |
1:19 |
22.69 |
150 147-155 |
397 |
82 56-92 |
221 123-269 |
2/3 |
7.50 |
20:13 |
1:19 |
22.79 |
149 139-157 |
392 |
73 34-86 |
177 30-267 |
0/0 |
8.00 |
21:44 |
1:30 |
19.92 |
135 130-140 |
407 |
80 74-82 |
153 144-156 |
1/1 |
8.50 |
23:15 |
1:31 |
19.82 |
129 127-132 |
391 |
81 78-83 |
155 153-157 |
1/0 |
9.00 |
24:49 |
1:34 |
19.13 |
131 127-135 |
411 |
76 52-83 |
138 85-161 |
3/1 |
9.50 |
26:10 |
1:22 |
22.03 |
143 129-153 |
390 |
85 80-93 |
238 163-251 |
2/4 |
10.00 |
27:32 |
1:22 |
22.01 |
150 145-155 |
409 |
76 62-88 |
204 117-259 |
0/0 |
10.50 |
28:46 |
1:14 |
24.26 |
154 149-157 |
381 |
72 60-80 |
213 67-256 |
0/0 |
11.00 |
30:09 |
1:22 |
21.83 |
151 145-157 |
415 |
77 64-89 |
200 43-273 |
2/1 |
11.50 |
31:37 |
1:28 |
20.52 |
142 135-152 |
415 |
76 36-91 |
174 9-262 |
1/1 |
12.00 |
32:55 |
1:19 |
22.89 |
152 146-156 |
398 |
71 49-86 |
200 117-263 |
2/2 |
12.50 |
34:11 |
1:16 |
23.79 |
150 142-156 |
378 |
78 53-91 |
238 141-270 |
2/2 |
13.00 |
35:33 |
1:22 |
21.83 |
143 133-153 |
393 |
65 43-78 |
146 61-198 |
0/0 |
13.50 |
37:00 |
1:26 |
20.83 |
133 131-137 |
383 |
77 50-82 |
138 87-155 |
0/0 |
14.00 |
38:28 |
1:28 |
20.47 |
130 124-133 |
381 |
75 70-79 |
142 133-150 |
3/0 |
14.50 |
39:56 |
1:28 |
20.38 |
128 125-130 |
377 |
77 74-78 |
147 144-150 |
2/5 |
15.00 |
41:22 |
1:26 |
21.03 |
127 123-130 |
362 |
76 70-79 |
131 20-150 |
0/1 |
15.14 |
42:00 |
38 |
12.87 |
213 123-231 |
993 |
0 0-0 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
7:52 |
2:32 |
More |
5 miles |
13:01 |
2:36 |
More |
10k |
16:14 |
2:37 |
More |
10 miles |
26:57 |
2:42 |
More |
Half |
35:30 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:04 |
2:42 |
20km |
34:05 |
2:45 |
15 miles |
41:36 |
2:46 |
20 miles |
56:26 |
2:49 |
40km |
1:11:04 |
2:52 |
25 miles |
1:11:30 |
2:52 |
42km |
1:14:50 |
2:52 |
50 miles |
2:29:04 |
2:59 |
56 miles |
2:48:06 |
3:00 |
100 miles |
5:10:48 |
3:06 |
112 miles |
5:50:29 |
3:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top