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Tue 27th May 2025 at 11:52am by Naive Steve

Bike > Zwift

  • Time
    42:01
  • Miles
    15.14
  • Mph
    21.6
  • Pacing
    0%
  • FBI
    96.38
  • Cals
    407
  • Watts
    183
  • Cadence
    80
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    388
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1.66mi - 5:01(3:01/mi) 118/126bpm [356b/mi] 43cal 85/90rpm 152/170W 19.88/24.35mph
2) 0.2mi - 30(2:29/mi) 129/133bpm [321b/mi] 6cal 88/91rpm 210/216W 24.13/24.86mph
3) 0.2mi - 30(2:32/mi) 132/134bpm [334b/mi] 4cal 85/90rpm 171/215W 23.71/24.58mph
4) 0.2mi - 30(2:27/mi) 135/140bpm [330b/mi] 6cal 93/100rpm 228/237W 24.52/25.17mph
5) 0.2mi - 30(2:31/mi) 138/141bpm [347b/mi] 4cal 83/92rpm 166/234W 23.86/25.33mph
6) 0.2mi - 30(2:29/mi) 140/144bpm [347b/mi] 7cal 98/103rpm 252/262W 24.18/25.02mph
7) 0.18mi - 30(2:43/mi) 142/145bpm [385b/mi] 4cal 85/99rpm 162/260W 22.14/24.13mph
8) 0.65mi - 2:00(3:05/mi) 130/138bpm [401b/mi] 18cal 83/84rpm 160/208W 19.45/23.13mph
9) 0.63mi - 1:30(2:22/mi) 144/152bpm [341b/mi] 21cal 89/97rpm 248/253W 25.32/27.67mph
10) 0.19mi - 30(2:34/mi) 147/152bpm [378b/mi] 4cal 79/85rpm 159/242W 23.36/25.54mph
11) 0.6mi - 1:30(2:29/mi) 150/155bpm [374b/mi] 21cal 87/94rpm 250/257W 24.09/25.42mph
12) 0.17mi - 30(2:56/mi) 149/155bpm [436b/mi] 3cal 62/82rpm 117/209W 20.49/24.03mph
13) 0.58mi - 1:30(2:36/mi) 150/155bpm [389b/mi] 21cal 83/88rpm 254/262W 23.12/25.69mph
14) 0.17mi - 30(2:53/mi) 149/155bpm [430b/mi] 3cal 73/78rpm 120/154W 20.79/21.95mph
15) 0.61mi - 1:30(2:27/mi) 151/157bpm [369b/mi] 21cal 85/93rpm 254/263W 24.52/26.59mph
16) 0.19mi - 30(2:40/mi) 152/156bpm [406b/mi] 3cal 71/75rpm 137/177W 22.44/26.1mph
17) 0.6mi - 1:30(2:31/mi) 152/157bpm [382b/mi] 20cal 81/92rpm 237/269W 23.85/26.87mph
18) 0.18mi - 30(2:48/mi) 146/153bpm [409b/mi] 4cal 67/77rpm 144/156W 21.43/22.25mph
19) 1.63mi - 5:00(3:04/mi) 131/141bpm [402b/mi] 42cal 79/84rpm 149/199W 19.53/21.04mph
20) 0.58mi - 1:30(2:36/mi) 146/155bpm [379b/mi] 21cal 83/93rpm 246/251W 23.08/26.79mph
21) 0.17mi - 30(2:52/mi) 151/155bpm [434b/mi] 3cal 69/74rpm 134/193W 20.89/23.47mph
22) 0.59mi - 1:30(2:33/mi) 151/157bpm [385b/mi] 20cal 77/88rpm 243/259W 23.55/26.25mph
23) 0.19mi - 30(2:41/mi) 150/155bpm [403b/mi] 3cal 65/71rpm 121/134W 22.36/24.79mph
24) 0.52mi - 1:30(2:53/mi) 150/157bpm [433b/mi] 15cal 73/89rpm 182/273W 20.76/23.73mph
25) 0.17mi - 30(2:58/mi) 136/140bpm [404b/mi] 4cal 72/79rpm 144/170W 20.21/21.05mph
26) 0.57mi - 1:30(2:37/mi) 149/156bpm [390b/mi] 20cal 78/91rpm 240/263W 22.91/24.45mph
27) 0.19mi - 31(2:41/mi) 148/153bpm [396b/mi] 3cal 66/74rpm 137/158W 22.41/23.95mph
28) 0.59mi - 1:29(2:30/mi) 150/156bpm [375b/mi] 20cal 73/91rpm 233/270W 24.03/26.2mph
29) 0.18mi - 30(2:46/mi) 145/150bpm [402b/mi] 3cal 60/69rpm 123/181W 21.63/23.71mph
30) 1.72mi - 5:00(2:55/mi) 130/143bpm [379b/mi] 40cal 75/82rpm 142/155W 20.58/24.71mph
31) 0.61mi - 2:00(3:15/mi) 153/231bpm [498b/mi] 50/79rpm 87/150W 18.43/23.06mph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 31 1:29 30 5:00 2:00

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:47 1:47 16.80 112 84-122 400 85 61-90 140 74-147 3/0
1.00 3:10 1:23 21.76 119 118-121 328 86 82-89 153 141-162 2/3
1.50 4:33 1:23 21.68 123 120-125 340 85 83-87 164 161-167 0/2
2.00 5:50 1:18 23.21 129 123-134 334 87 82-91 186 155-216 2/2
2.50 7:06 1:15 23.94 136 131-141 341 87 78-100 195 150-262 0/0
3.00 8:25 1:19 22.79 140 131-145 369 89 78-103 191 140-261 0/0
3.50 10:00 1:35 18.86 129 127-132 410 83 81-88 162 157-208 4/0
4.00 11:11 1:11 25.35 144 130-150 341 90 86-97 248 223-252 1/5
4.50 12:27 1:16 23.71 148 144-152 375 84 76-94 212 128-255 1/1
5.00 13:42 1:15 24.07 152 148-155 379 83 33-88 229 42-257 0/0
5.50 15:03 1:21 22.21 148 143-152 400 79 37-88 229 130-262 1/1
6.00 16:23 1:21 22.32 150 145-155 403 79 67-93 203 88-263 3/3
6.50 17:35 1:12 25.09 154 148-157 368 83 62-90 247 119-262 3/2
7.00 18:54 1:19 22.69 150 147-155 397 82 56-92 221 123-269 2/3
7.50 20:13 1:19 22.79 149 139-157 392 73 34-86 177 30-267 0/0
8.00 21:44 1:30 19.92 135 130-140 407 80 74-82 153 144-156 1/1
8.50 23:15 1:31 19.82 129 127-132 391 81 78-83 155 153-157 1/0
9.00 24:49 1:34 19.13 131 127-135 411 76 52-83 138 85-161 3/1
9.50 26:10 1:22 22.03 143 129-153 390 85 80-93 238 163-251 2/4
10.00 27:32 1:22 22.01 150 145-155 409 76 62-88 204 117-259 0/0
10.50 28:46 1:14 24.26 154 149-157 381 72 60-80 213 67-256 0/0
11.00 30:09 1:22 21.83 151 145-157 415 77 64-89 200 43-273 2/1
11.50 31:37 1:28 20.52 142 135-152 415 76 36-91 174 9-262 1/1
12.00 32:55 1:19 22.89 152 146-156 398 71 49-86 200 117-263 2/2
12.50 34:11 1:16 23.79 150 142-156 378 78 53-91 238 141-270 2/2
13.00 35:33 1:22 21.83 143 133-153 393 65 43-78 146 61-198 0/0
13.50 37:00 1:26 20.83 133 131-137 383 77 50-82 138 87-155 0/0
14.00 38:28 1:28 20.47 130 124-133 381 75 70-79 142 133-150 3/0
14.50 39:56 1:28 20.38 128 125-130 377 77 74-78 147 144-150 2/5
15.00 41:22 1:26 21.03 127 123-130 362 76 70-79 131 20-150 0/1
15.14 42:00 38 12.87 213 123-231 993 0 0-0 - 0/0

Heart

140/231max
  • Show Beats/Mile

Elevation

Asc 38m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

183W (273 max)
Power Graph
Power Bands

Cadence

80 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:10 2:21 More
1km 1:28 2:22 More
Mile 2:27 2:27 More
5k 7:52 2:32 More
5 miles 13:01 2:36 More
10k 16:14 2:37 More
10 miles 26:57 2:42 More
Half 35:30 2:43 More

Predictions

Dist Time Per Mile
10 miles 27:04 2:42
20km 34:05 2:45
15 miles 41:36 2:46
20 miles 56:26 2:49
40km 1:11:04 2:52
25 miles 1:11:30 2:52
42km 1:14:50 2:52
50 miles 2:29:04 2:59
56 miles 2:48:06 3:00
100 miles 5:10:48 3:06
112 miles 5:50:29 3:08
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