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Fri 23rd May 2025 at 7:21am by Naive Steve

Bike > Zwift
  • Time
    42:27
  • Miles
    15.21
  • Mph
    21.5
  • FBI
    95.86
  • Cals
    396
  • Watts
    166
  • Cadence
    84
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    357
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 15.21mi - 42:27(2:47/mi) 128/141bpm [357b/mi] 82/95rpm 161/232W 21.5/37mph
42:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:17 1:17 23.46 120 85-130 307 85 82-87 167 159-192 2/5
1.00 2:36 1:19 22.69 130 127-132 344 88 85-91 176 164-192 0/1
1.50 3:56 1:19 22.64 129 127-132 342 88 85-90 179 164-190 1/0
2.00 5:15 1:20 22.63 132 130-134 350 88 85-92 177 171-197 1/0
2.50 6:34 1:18 22.96 134 131-136 350 88 81-91 183 169-212 3/4
3.00 7:56 1:23 21.75 134 132-138 370 86 77-90 196 168-232 11/1
3.50 9:34 1:38 18.43 136 130-141 443 80 76-86 177 158-201 4/8
4.00 10:34 1:01 29.74 127 124-132 256 83 80-84 159 155-162 0/13
4.50 11:42 1:07 26.70 128 124-132 288 85 81-90 169 155-222 2/14
5.00 12:51 1:09 26.10 130 126-132 299 86 84-89 170 162-218 0/0
5.50 14:04 1:13 24.56 135 126-140 330 91 85-95 193 169-227 7/1
6.00 15:32 1:28 20.41 135 131-138 397 84 71-91 183 152-227 6/1
6.50 17:06 1:34 19.16 135 133-140 423 83 77-89 184 164-212 5/0
7.00 18:40 1:34 19.17 131 127-136 410 83 80-86 169 158-191 2/0
7.50 20:07 1:27 20.66 128 126-132 372 83 80-86 169 158-191 4/1
8.00 21:33 1:26 21.00 128 125-130 366 85 80-91 171 154-203 1/3
8.50 22:52 1:19 22.74 131 129-134 346 87 85-89 174 167-182 2/1
9.00 24:10 1:18 23.18 133 130-137 344 86 83-90 173 163-190 0/1
9.50 25:29 1:19 22.81 131 129-133 345 88 84-91 177 163-202 0/0
10.00 26:48 1:19 22.83 135 132-138 355 89 80-92 185 173-196 2/0
10.50 28:11 1:23 21.61 135 133-138 375 87 80-91 185 170-210 4/5
11.00 29:28 1:17 23.32 134 131-136 345 85 77-94 173 151-214 0/1
11.50 30:46 1:18 23.02 134 132-135 349 88 85-95 176 165-210 1/1
12.00 32:08 1:22 22.04 135 132-139 367 88 83-90 177 162-188 0/0
12.50 33:42 1:34 19.19 127 117-138 397 70 38-85 121 14-175 3/1
13.00 35:19 1:37 18.51 117 114-120 379 77 75-79 127 125-135 1/4
13.50 37:00 1:41 17.91 118 115-121 395 81 75-84 142 126-160 11/0
14.00 38:59 1:59 15.08 116 110-123 462 78 74-83 128 77-154 4/6
14.50 40:12 1:13 24.74 112 109-116 272 77 75-79 125 122-127 0/15
15.00 41:38 1:26 20.93 109 107-112 312 75 72-78 116 12-125 2/14
15.21 42:26 48 15.79 111 110-116 422 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.8
    15 1.4% 14.9

  • Cadence Distribution

    84 avge / 95 max

  • Power Distribution

    166W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:00 2:00 More
    1km 1:15 2:01 More
    Mile 2:07 2:07 More
    5k 7:47 2:30 More
    5 miles 12:47 2:33 More
    10k 16:07 2:36 More
    10 miles 26:45 2:40 More
    Half 35:35 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:13 2:43
    20km 34:16 2:45
    15 miles 41:50 2:47
    20 miles 56:45 2:50
    40km 1:11:27 2:52
    25 miles 1:11:53 2:53
    42km 1:15:14 2:53
    50 miles 2:29:52 3:00
    56 miles 2:49:00 3:01
    100 miles 5:12:29 3:07
    112 miles 5:52:22 3:09
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