Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 7:21am by Naive Steve
Bike > Zwift
-
Time
42:27
-
Miles
15.21
-
Mph
21.5
-
Pacing
0%
-
FBI
95.86
-
Cals
396
-
Watts
166
-
Cadence
84
-
BPM
128
-
%MHR
74.9
-
B/mi
357
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 15.21mi - 42:27(2:47/mi) 128/141bpm [357b/mi] 82/95rpm 161/232W 21.5/37mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:17 |
1:17 |
23.46 |
120 85-130 |
307 |
85 82-87 |
167 159-192 |
2/5 |
| 1.00 |
2:36 |
1:19 |
22.69 |
130 127-132 |
344 |
88 85-91 |
176 164-192 |
0/1 |
| 1.50 |
3:56 |
1:19 |
22.64 |
129 127-132 |
342 |
88 85-90 |
179 164-190 |
1/0 |
| 2.00 |
5:15 |
1:20 |
22.63 |
132 130-134 |
350 |
88 85-92 |
177 171-197 |
1/0 |
| 2.50 |
6:34 |
1:18 |
22.96 |
134 131-136 |
350 |
88 81-91 |
183 169-212 |
3/4 |
| 3.00 |
7:56 |
1:23 |
21.75 |
134 132-138 |
370 |
86 77-90 |
196 168-232 |
11/1 |
| 3.50 |
9:34 |
1:38 |
18.43 |
136 130-141 |
443 |
80 76-86 |
177 158-201 |
4/8 |
| 4.00 |
10:34 |
1:01 |
29.74 |
127 124-132 |
256 |
83 80-84 |
159 155-162 |
0/13 |
| 4.50 |
11:42 |
1:07 |
26.70 |
128 124-132 |
288 |
85 81-90 |
169 155-222 |
2/14 |
| 5.00 |
12:51 |
1:09 |
26.10 |
130 126-132 |
299 |
86 84-89 |
170 162-218 |
0/0 |
| 5.50 |
14:04 |
1:13 |
24.56 |
135 126-140 |
330 |
91 85-95 |
193 169-227 |
7/1 |
| 6.00 |
15:32 |
1:28 |
20.41 |
135 131-138 |
397 |
84 71-91 |
183 152-227 |
6/1 |
| 6.50 |
17:06 |
1:34 |
19.16 |
135 133-140 |
423 |
83 77-89 |
184 164-212 |
5/0 |
| 7.00 |
18:40 |
1:34 |
19.17 |
131 127-136 |
410 |
83 80-86 |
169 158-191 |
2/0 |
| 7.50 |
20:07 |
1:27 |
20.66 |
128 126-132 |
372 |
83 80-86 |
169 158-191 |
4/1 |
| 8.00 |
21:33 |
1:26 |
21.00 |
128 125-130 |
366 |
85 80-91 |
171 154-203 |
1/3 |
| 8.50 |
22:52 |
1:19 |
22.74 |
131 129-134 |
346 |
87 85-89 |
174 167-182 |
2/1 |
| 9.00 |
24:10 |
1:18 |
23.18 |
133 130-137 |
344 |
86 83-90 |
173 163-190 |
0/1 |
| 9.50 |
25:29 |
1:19 |
22.81 |
131 129-133 |
345 |
88 84-91 |
177 163-202 |
0/0 |
| 10.00 |
26:48 |
1:19 |
22.83 |
135 132-138 |
355 |
89 80-92 |
185 173-196 |
2/0 |
| 10.50 |
28:11 |
1:23 |
21.61 |
135 133-138 |
375 |
87 80-91 |
185 170-210 |
4/5 |
| 11.00 |
29:28 |
1:17 |
23.32 |
134 131-136 |
345 |
85 77-94 |
173 151-214 |
0/1 |
| 11.50 |
30:46 |
1:18 |
23.02 |
134 132-135 |
349 |
88 85-95 |
176 165-210 |
1/1 |
| 12.00 |
32:08 |
1:22 |
22.04 |
135 132-139 |
367 |
88 83-90 |
177 162-188 |
0/0 |
| 12.50 |
33:42 |
1:34 |
19.19 |
127 117-138 |
397 |
70 38-85 |
121 14-175 |
3/1 |
| 13.00 |
35:19 |
1:37 |
18.51 |
117 114-120 |
379 |
77 75-79 |
127 125-135 |
1/4 |
| 13.50 |
37:00 |
1:41 |
17.91 |
118 115-121 |
395 |
81 75-84 |
142 126-160 |
11/0 |
| 14.00 |
38:59 |
1:59 |
15.08 |
116 110-123 |
462 |
78 74-83 |
128 77-154 |
4/6 |
| 14.50 |
40:12 |
1:13 |
24.74 |
112 109-116 |
272 |
77 75-79 |
125 122-127 |
0/15 |
| 15.00 |
41:38 |
1:26 |
20.93 |
109 107-112 |
312 |
75 72-78 |
116 12-125 |
2/14 |
| 15.21 |
42:26 |
48 |
15.79 |
111 110-116 |
422 |
0 0-0 |
- |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
7:47 |
2:30 |
More |
| 5 miles |
12:47 |
2:33 |
More |
| 10k |
16:07 |
2:36 |
More |
| 10 miles |
26:45 |
2:40 |
More |
| Half |
35:35 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:13 |
2:43 |
| 20km |
34:16 |
2:45 |
| 15 miles |
41:50 |
2:47 |
| 20 miles |
56:45 |
2:50 |
| 40km |
1:11:27 |
2:52 |
| 25 miles |
1:11:53 |
2:53 |
| 42km |
1:15:14 |
2:53 |
| 50 miles |
2:29:52 |
3:00 |
| 56 miles |
2:49:00 |
3:01 |
| 100 miles |
5:12:29 |
3:07 |
| 112 miles |
5:52:22 |
3:09 |
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