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Fri 30th May 2025 at 4:24pm by gump

Walk > General
  • Time
    54:51
  • Miles
    2.23
  • Min/mi
    24:36
  • Stride(cm)
    61
  • Cals
    263
  • Cadence
    108
  • BPM
    85
  • %MHR
    50.9
  • B/mi
    2101
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 84/101bpm [1872b/mi] 100cal 48/62rpm
2) 1mi - 26:39(26:39/mi) 81/107bpm [2159b/mi] 122cal 40/78rpm
3) 0.23mi - 5:55(25:12/mi) 103/118bpm [2596b/mi] 41cal 40/57rpm
22:17 26:39 5:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 89 85-94 2296 104 86-118 0/7
0.13 3:06 1:29 23:43 80 73-86 1897 105 100-110 1/4
0.19 4:31 1:25 22:42 76 74-80 1725 109 106-114 0/4
0.25 6:39 2:09 +26 34:19 78 71-81 2676 107 86-114 0/6
0.31 9:15 2:35 +1:05 41:23 73 70-80 3021 107 102-114 1/7
0.38 10:36 1:21 21:33 72 69-76 1552 110 106-118 0/4
0.44 11:49 1:13 19:29 72 68-77 1403 112 108-116 1/4
0.50 13:05 1:16 20:21 90 78-101 1832 107 100-114 4/1
0.56 14:27 1:22 21:53 93 87-99 2035 110 104-112 0/1
0.63 15:46 1:19 21:03 89 84-94 1873 111 110-114 0/2
0.69 17:04 1:18 20:54 86 79-94 1798 112 102-114 1/2
0.75 18:38 1:34 25:06 84 79-89 2108 108 102-112 0/5
0.81 19:55 1:17 20:25 87 81-94 1776 111 102-116 1/3
0.88 21:19 1:24 22:27 92 87-96 2065 110 106-116 1/1
0.94 22:35 1:16 20:16 91 87-94 1844 110 106-112 0/1
1.00 23:49 1:14 19:48 96 92-99 1901 112 100-120 1/3
1.06 25:07 1:18 20:40 95 93-99 1964 111 106-114 0/4
1.13 26:22 1:15 19:55 87 76-92 1733 108 106-114 0/3
1.19 27:48 1:26 23:04 72 68-74 1661 108 104-110 1/1
1.25 29:07 1:19 21:06 75 72-78 1583 108 106-112 1/1
1.31 31:20 2:13 35:26 74 69-77 2622 106 84-114 3/0
1.38 32:46 1:26 23:00 69 58-80 1586 98 94-102 3/3
1.44 34:07 1:20 21:28 83 77-87 1781 106 100-114 3/2
1.50 35:25 1:19 20:57 70 64-81 1467 108 102-110 0/2
1.56 1:26:48 51:22 +47:58 13:41:57 70 60-86 57537 108 102-116 2/1
1.63 1:30:36 3:48 1:00:55 93 89-97 5666 109 106-112 2/1
1.69 1:31:52 1:15 20:06 93 90-97 1869 112 106-120 3/0
1.75 1:33:08 1:17 20:27 97 91-102 1983 110 102-116 3/1
1.81 1:34:29 1:21 21:39 99 92-105 2144 106 100-110 4/0
1.88 1:35:48 1:19 21:05 98 92-107 2066 105 100-108 5/0
1.94 1:37:09 1:21 21:30 90 86-94 1935 105 100-114 6/0
2.00 1:38:27 1:18 20:45 89 86-91 1847 106 100-110 5/0
2.06 1:39:50 1:23 22:15 101 90-110 2247 103 94-110 10/0
2.13 1:41:09 1:18 20:55 112 104-117 2342 107 94-114 7/1
2.19 1:42:41 1:32 24:33 99 92-105 2431 107 102-110 5/2
2.23 1:44:22 1:41 35:51 100 92-107 3585 103 82-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.7% 22:15

  • Cadence Distribution

    108 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:10 20:27 More
    1km 12:53 20:44 More
    Mile 21:15 21:15 More
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