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Fri 30th May 2025 at 5:07pm by Snailpace22

Walk > General
  • Time
    38:17
  • Miles
    2.10
  • Min/mi
    18:14
  • Stride(cm)
    82
  • Cals
    182
  • Cadence
    107
  • BPM
    81
  • %MHR
    46.6
  • B/mi
    1485
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 95/142bpm [1712b/mi] 93cal 53/62rpm 3.33/6.78mph
2) 1mi - 18:28(18:28/mi) 71/87bpm [1311b/mi] 88cal 49/57rpm 3.25/4.07mph
3) 0.1mi - 1:48(18:34/mi) 52/61bpm [965b/mi] 1cal 51/54rpm 3.23/3.55mph
18:01 18:28 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 115 74-142 2271 108 96-114 1/2
0.13 2:34 1:20 21:27 120 108-137 2573 104 96-114 0/4
0.19 3:36 1:01 16:20 111 105-119 1813 114 102-122 2/5
0.25 4:33 57 15:12 102 97-107 1550 118 112-124 3/4
0.31 5:31 58 15:36 97 92-100 1513 117 114-118 2/1
0.38 6:30 59 15:40 93 89-96 1457 116 112-120 4/3
0.44 7:27 57 15:12 86 81-89 1307 117 114-120 2/2
0.50 8:28 1:01 16:09 84 81-88 1357 115 112-118 2/1
0.56 9:32 1:04 17:08 80 78-83 1370 113 110-116 2/1
0.63 10:33 1:01 16:19 77 71-80 1257 109 104-112 1/2
0.69 23:06 12:33 +11:45 3:20:52 86 75-96 17275 106 98-110 8/1
0.75 29:36 6:30 +5:17 1:43:59 95 90-103 9878 102 92-110 2/8
0.81 31:22 1:46 28:20 97 92-103 2748 99 88-106 1/2
0.88 32:27 1:05 17:13 95 90-100 1636 106 98-116 2/4
0.94 33:50 1:23 22:14 83 66-96 1845 100 88-110 2/0
1.00 51:14 17:24 +16:23 4:38:21 88 72-96 24494 104 96-110 5/2
1.06 53:42 2:28 39:22 73 64-87 2874 104 100-106 1/3
1.13 54:54 1:13 19:22 75 69-80 1453 107 98-114 1/4
1.19 56:02 1:08 18:00 71 68-79 1278 107 102-112 1/3
1.25 57:10 1:08 18:15 70 65-77 1277 105 100-110 3/2
1.31 58:16 1:06 17:38 69 66-73 1216 107 106-110 4/1
1.38 59:17 1:01 16:09 65 61-68 1050 106 104-108 4/1
1.44 1:00:23 1:06 17:29 66 61-69 1154 108 104-114 2/2
1.50 1:01:27 1:04 17:07 66 63-69 1129 108 104-112 2/2
1.56 1:02:28 1:01 16:14 69 62-73 1120 105 96-110 1/2
1.63 1:03:36 1:08 18:16 70 65-74 1279 108 104-110 1/2
1.69 1:04:39 1:03 16:46 75 66-82 1258 107 104-110 3/2
1.75 1:05:43 1:04 17:11 74 71-77 1272 106 104-110 1/2
1.81 1:06:48 1:04 17:10 78 74-82 1339 106 104-110 2/3
1.88 1:07:52 1:04 17:06 72 68-76 1232 106 104-110 2/2
1.94 1:08:55 1:03 16:46 69 67-73 1156 106 104-110 2/3
2.00 1:09:54 1:00 15:54 64 56-70 1018 106 104-110 3/1
2.06 1:11:07 1:13 19:27 53 48-60 1031 103 100-106 3/0
2.10 1:11:44 37 17:35 50 48-51 879 101 100-104 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 17:30

  • Cadence Distribution

    107 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:52 15:49 More
    1km 10:08 16:18 More
    Mile 17:20 17:20 More
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